Corporate Wellness Program in NYC Based on Ayurveda and Yoga

by ASHA Team, USA | Oct 29, 2021 | Ayurveda

Corporate Wellness Program in NYC Based on Ayurveda and Yoga

First time, A Corporate Wellness Program in NYC Based on Ayurveda That You Cannot Resist

An ideal corporate wellness program in New York is based on Ayurveda and Yoga, which brings immense benefits of physical and emotional well-being for the employees. This program helps the employees to reach their full potential, increasing their performance at the workplace and boosting their self-confidence. A healthier, happier life at the workplace is what every employee and the organization wishes for mutual growth and development.

ASHAexperience has come up with a unique corporate wellness program based on Ayurveda and Yoga that is quite a breakthrough among any normal corporate wellness programs. With a holistic healthcare and natural wellness approach, the Ayurvedic wellness program is the emerging trend in worksite wellness for every type of organization around the globe.

Benefits of Ayurvedic Corporate Worksite Wellness Platform for New York companies

A curative and preventive approach towards each employee’s body constitution flowcharts an individuals’ intake of nutritious food, mental and physical well-being with smart decision making skills at the workplace thus boosting productivity and workforce retention in an organization.
Ayurveda brings in a marked change in the behavioral science among your employees without any drastic change in their day to day work culture and lifestyle at the workplace. Worksite wellness platforms in NYC encourage healthy habits for their employees to promote zeal in the workforce and help prevent health problems such as diabetes, anxiety, stress and heart disease.

Why will you be thrilled to choose this well-designed Worksite Wellness Platform from ASHAexperience based on Ayurveda?

A worksite wellness platform that is both fun and rejuvenating at the workplace

An Ayurvedic wellness program that readily adapts to the employees’ current lifestyle both at workplace and home.
Globally accredited Ayurvedic Doctors, Nutritionists and Yoga practitioners can be reached online at the very comfort of your workplace.
Understand your individual body constitution and talk about your physical, emotional and mental well-being
Ayurvedic nutrition based tailored recommendations for each employee’s daily food intake.
Creative workplace well-being programs with Yoga and Meditation from ASHAexperience for your employees to enjoy the process of ayurvedic natural wellness at the workplace.

Smart findings about Corporate Wellness Programs Growth in New York

From New York Times,

Employees who participate in corporate wellness programs do report more job satisfaction and higher levels of happiness.
A 2010 Harvard study found that there’s a 6-to-1 return on investment: For every dollar spent on employee wellness, medical costs fall $3.27; costs associated with absenteeism drop a few dollars as well.
Another research suggests that our fixation on our smartphones contributes to headaches, bad posture, fatigue, depression and anxiety.
Last April, as the world moved into a global lockdown, more than two million people paid $69.99 for an annual subscription to the app, on apps like “daily calms,” or short talks on things like the beauty of mandalas and de-escalating conflict, breathing exercises and soundscapes with titles like “White Noise Ocean Surf” and “Wind in Pines.”

Natural Wellness has become synonymous with productivity and self-optimization. But this wellness is not something that can be downloaded or consumed! It has to be practiced by one, in their daily life.

Enjoy this creative well-designed corporate wellness program based on Ayurveda from ASHAexperience that is equally fun and holistic, sure to bring a happier healthier lifestyle at the workplace for your employees and the organization’s growth.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

6 Ways to have Mindfulness at Work

by ASHA Team, Switzerland | Oct 9, 2021 | Ayurveda

6 Ways to have Mindfulness at Work

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us, however big or small. Individuals who practice mindfulness are aware of minute actions and their surroundings, be it typing on the keypad or light emanating from the laptop. To put it simply, Mindfulness is about being fully present in the current moment.

In this age of Attention Economy, when human beings’ mindspace is commoditized, Mindfulness is slowly becoming an essential life skill, be it at work or home. The renowned Buddhist teacher Thich Nath Hahn reminds us that almost half of our lives are spent at work. Therefore the quality of what we bring to our work – despite what we do – has deep resonance in the rest of our lives. According to him, our work can be a great nourishment and the cause of a lot of our suffering. Here are a few simple exercises to practice Mindfulness at work:

Pay attention: It’s hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste.

Live in the moment: Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.

Accept yourself: Treat yourself the way you would treat a good friend.

Focus on your breathing: When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

Check Email Less: A constantly pinging inbox can be a constant source of distraction, while taking you away from higher-priority tasks. If your job allows it, disable your push notifications and only check your email when you actually have uninterrupted time to concentrate fully on it.

Practice gratitude: Having a bad day at work? Use those days as an opportunity to cultivate mindfulness at work. Try meditation and write down all the reasons you like your job to remind yourself why you chose this job to begin with. Remind yourself it’s a bad day not a bad job.

Drawing boundaries after work: Whether you are working from home or an office it’s important to unplug at the end of the workday and set boundaries, so you can be truly present after. Here’s one way to do it: turn off your phone, laptop, audio book, and any other distractions, and simply be — noticing things around you and focusing on the breath. If thoughts about work issues and stress arise, simply acknowledge them and let them go.

How ASHAexperience can help you practice Mindfulness at Work

At ASHAexperience, we have experienced Yogis and Meditation experts who can help our patrons cultivate the art of Mindfulness in everyday life. Our teachers are available for a 1:1 virtual consultation to help the corporate workforce reduce stress and fatigue.

At ASHAexperience, we also host Corporate Wellness Workshops in USA and Europe which includes Ayurvedic Wellness and Yoga & Meditation Workshops for the corporate sector. With this program, we strive to bring healthier and happier employees to the workplace.