Nutritionists & Chef

Healthy eating isn’t so much about following a specific diet but findings sustainable ways to nourish your body.

Our Ayurvedic Nutritionists and Chefs will share the right knowledge and guidance to turn your food into natural healers with an ideal Ayurvedic Nutrition that is just right for you. Ask our Nutritionist about the food is right for your body as per Ayurveda.

Get personalized recommendations from our Ayurvedic Nutritionists and Chefs who have the right knowledge to turn your food into natural healers with an ideal Ayurvedic Nutrition guide that is just right for you.

Ayurvedic Nutritionists - Pamela J. Ramnares - ASHAexperience

Pamela J. Ramnares
Netherlands
5 + Years of Experience

Consultation
€55 – 45 mins.

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Introduction
A true Yogi and an Ayurvedic therapist with a mission to bring Physical, Mental, and Spiritual balance in people’s lives.

Specialization

  • Hormonal Health (Female Health) with an emphasis on PMS
  • Endometriosis and PCOS
  • Burnout and Stress-related Health Issues like Sleep Disorders, Anxiety, and Panic Attacks
  • Skin Problems
  • Digestive Health
  • Yogasana and pranayama for specific disorders and health issues

Timings (CET)
Monday
10:00am – 1:00pm
7:00pm – 9:00pm

Tuesday
5:00pm – 9:00pm

Kelsey - Ayurvedic Nutritionists and Chef at ASHAexperience

Kelsey Brusnyk
Canada
5 + Years of Experience

Consultation
€60 – 45 mins.

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Introduction
She helps clients create sustainable health and vitality through delicious Ayurvedic cooking so they can feel their best while living a vibrant life at their full potential.

Specialization

  • Ayurvedic cooking for Sexual Wellness
  • Nutrition Guide

Timings (CET)
Tuesday
6:00pm – 7:30pm

Wednesday & Friday
5:30pm – 7:00pm

Thursday
5:00pm – 6:30pm

Embrace the authentic Ayurvedic Nutrition and Recipes

Get a personalized Ayurvedic Diet plan from our Ayurvedic Chefs online right from the comfort of your home. Indulge in the most authentic and ancient science of Ayurveda which builds the foundation of a disease-free lifestyle.

The Ayurvedic Diet balances the six tastes by combining grains, vegetables, fruits, condiments, nuts, pulses, oils , clarified butter and Ayurvedic herbs to naturally heal your body.

What is Dosha according to Ayurveda?

Ayurveda states that the five elements that constitute the universe, the complete ecosystem around us including the human body are— vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth). These five elements combine with each other in varying proportions to form the three Dosha or constitutional imbalances, termed as Vata (a combination of air and space), Pitta (a combination of fire and water) and Kapha (a combination of earth and water).  

An Ayurvedic test widely known as ayurvedic analysis, reveals the Dosha type of your body and recommends the ideal ayurvedic diet plan based on your Dosha.

Ayurveda does not categorize food as good or bad; instead, it emphasizes various factors that influence food, such as its properties, origin, seasons, preparation, and freshness, and provides a logical explanation of how to balance food according to one’s dosha and physical needs.

Our Ayurvedic nutritionists are here to guide you with your daily nutritional requirements and their intake pattern.

Fruits
Lemon, Apple, Pomegranate, Pear, Apricot, Strawberry, Fig
Vegetables
Pumpkin, Carrot, Celery, Zucchini, Asparagus, Lettuce, Green Leafy Vegetables
Grains
Corn, Finger Millet, Pearl Millet
Fruits
Grapes, Pears, Avocado, Pomegranate, Melon, Banana, Apple
Vegetables
Asparagus, Celery, Cabbage, Pumpkin, Zucchini, Green Leafy Vegetables
Grains
Wheat, Rice, Barley, Finger Millet
Fruits
Banana, Orange, Peaches, Plums, Apricots, Avocados, Persimmons
Vegetables
Asparagus, Beets, Cilantro, Cucumber, White Melon
Grains
Porridge or Well-Cooked Whole Grains of Rice, Wheat
Dairy
Goat’s Milk, Unsalted Buttermilk, Ghee
Nuts
Sunflower Seeds, Pumpkin Seeds, Flax Seeds
Pulses
All Beans, Including Soybeans
Dairy
Fresh Milk, Butter, Clarified Butter, Buttermilk
Nuts
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
Pulses
Green Gram Whole, Soya Beans
Dairy
Small Quantities of Milk, Buttermilk, Fresh Cheese, Curd, Clarified Butter
Nuts
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
Pulses
Green Gram Whole
Oils
Sunflower Oil, Olive Oil
Sweeteners
Raw Honey
Spices
All Spices are Good, Ginger is Best
Oils
Sunflower Oil, Olive Oil
Sweeteners
Jaggery, Unrefined Sugar
Spices
Coriander, Cardamom, Fennel, Cinnamon, Fenugreek, Clove, Capsicum, Cumin Celery
Oils
Clarified Butter, Sesame Oil, Coconut Oil, Olive Oil in Moderation
Sweeteners
Jaggery, Honey
Spices
Coriander, Cardamom, Clove, Cinnamon, Fenugreek, Curcumin
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We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey.