Yoga and Meditation

Enjoy the benefits of total peace and relaxation as you move through various yoga asana, pranayama and meditation practices.

Our Yoga therapists focuses on the unique constitution of your body and offer the customised yoga asanas, breathing and meditation sessions that is just right for you. Meet our Yoga therapists and take total control of your body and mind.

Our Yoga and Meditation Therapists practise and offer various kind of yoga that helps finding your true self, inner strength and peace which helps in building the real YOU.

Bedra Senol, Anti Aging Face Yoga Expert at ASHAexperience
Tamara Golliez
Switzerland
3 + Years of Experience

Consultation
€75 – 1 hr. (First Time)
€45 – 30 mins. (Follow-up)

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Introduction
Certified FaceYoga Teacher. Facial Muscle Trainer against Migraines, Tension and Headaches

Specialization

  • Skin Toning
  • Skin Rejuvenating
  • Face Yoga
  • Facial Muscle Training against Migraines
  • Tension and Headaches

Timings (CET)
Monday, Tuesday, Thursday & Friday
10:00am – 6:00pm

Lakshmi Venkatesh, Hatha Yoga Teacher at ASHAexperience

Lakshmi Venkatesh
Switzerland
2 + Years of Experience

Consultation
€50 – 45 mins.

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Introduction
Practicing Hatha Yoga Teacher and she includes Vinyasa in her yoga techniques. Offers a good mix of Asanas (exercises) focusing on stretches, strength, and stability.

Specialization

  • Hatha Yoga for Adults and Elders
  • Meditation
  • Visualization
  • Kids Yoga
  • Pranayama

Timings (CET)
Monday & Friday
3:30pm – 4:30pm

Wednesday
11:00am – 12:00pm

Zofia Dubravikova, Face Yoga expert at ASHAexperience
Cris Dima
Germany
10 + Years of Experience

Consultation
€70 – 1 hr. (First Time)
€40 – 30 mins. (Follow-up)

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Introduction
A certified yoga teacher (E-RYT500) based in Berlin. Have always been passionate of movement and a healthy lifestyle and have over 10 years years of practice and study of different forms of movement. This allowed her to gain a solid understanding of the human body’s anatomy and physiology.

Specialization

  • Hatha-vinyasa-kundalini (Sattva Yoga)
  • Pranayama
  • Meditation
  • Yin Yoga
  • Parental & Post natal Yoga
  • Pilates
  • Meditation

Timings (CET)
Monday to Friday
11:00am – 1:00pm

Tuesday & Thursday
5:00pm – 8:00pm

Zofia Dubravikova, Face Yoga expert at ASHAexperience

Zofia Dubravikova
Slovakia
5 + Years of Experience

Consultation
€55 – 1 hr.

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Introduction
A trained and certified slovakian face yogi sharing the anti aging and rejuvenating process in a most natural way. She has been spreading face yoga through many different workshops in different cities from last 5 years.

Specialization

  • Face Yoga
  • Guasha Facial

Timings (CET)
Monday, Wednesday & Friday
10:00am – 3:00pm

Tuesday & Thursday
12:00pm – 3:00pm

Pamela J. Ramnares, Yogi and an Ayurvedic therapist at ASHAexperience

Pamela J. Ramnares
Netherlands
5 + Years of Experience

Consultation
€55 – 45 mins.

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Introduction
A true Yogi and an Ayurvedic therapist with a mission to bring Physical, Mental, and Spiritual balance in people’s lives.

Specialization

  • Hormonal health (female health) with an emphasis on PMS
  • Endometriosis and PCOS
  • Burnout and Stress-related Health Issues like Sleep Disorders, Anxiety, and Panic Attacks
  • Skin Problems
  • Digestive Health
  • Yogasana and Pranayama for specific Disorders and Health Issues

Timings (CET)
Monday
10:00am – 1:00pm
7:00pm – 9:00pm

Tuesday
5:00pm – 9:00pm

Bedra Senol, Anti Aging Face Yoga Expert at ASHAexperience

Bedra Senol
Turkey
10 + Years of Experience

Consultation

€40 – 1 hr.

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Introduction
A Yoga Alliance certified face yoga instructor who aspires to help her clients have a youthful face with reduced wrinkles and droopiness, firmer neck and toned jawline via her individualized anti-ageing facial exercises and massage techniques.

Specialization

  • Breath Healing
  • Anti Aging Face Yoga

Timings (CET)
Monday
8:00am – 1:00pm

Tuesday & Wednesday
1:00pm – 2:00pm

Thursday
9:00am – 10:00am

Anil Mudhgal, Expert in Hatha Yoga and Ashtanga at ASHAexperience

Anil Mudhgal
India
20 + Years of Experience

Consultation
€35 – 45 mins.

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Introduction
Assistant professor in Yoga at the University of New Delhi, India. Started yoga practice at the age of 6. Participated in various national and international yoga championships. Started teaching under the Delhi government at the age of 18 and have been continuing till now from the last 20 years.

Specialization

  • Expert in Hatha Yoga and Ashtanga (Eight Limbs of Yoga)
  • Combine Yoga and Applied Psychology
  • Sexual Health

Timings (CET)
Monday to Sunday
5:30am – 7:30am

Alisha Netalkar, Meditation, Yoga Expert at ASHAexperience

Alisha Netalkar
India
5 + Years of Experience

Consultation
€30 – 45 mins.

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Introduction
A yoga teacher with a holistic approach, integrating postures, breathwork and meditation for mental well-being, self-development and spiritual growth. Trained in Classical Hatha Yoga at the Sivananda Ashram in Kerala, India and mentored in the Bihar School of Yoga tradition, she believes regular practice helps one reach higher levels of awareness where deeper truths are revealed within one’s self.

Specialization

  • Meditation
  • Chakra Healing
  • Yoga Nidra
  • Yoga for stress and anxiety
  • Hatha Yoga & Pranayama

Timings (CET)
Monday, Wednesday & Friday
11:00am – 1:30pm
5:00pm – 7:30pm

Tuesday, Thursday & Saturday
12:30pm – 1:30pm

What is the Difference between
Yoga and Meditation?

What is Yoga?

“Yoga is the journey of the self, through the self, to the self”

Yoga means “union” in ancient Sanskrit. Yoga creates a sense of balance in our life since it is the ultimate science of harmonizing an individual’s physical, mental, emotional, and spiritual aspects through the principles of the eight limbs of yoga, or Ashtanga yoga. The integrated benefit of yoga can only be achieved by following all eight limbs of yoga.

Yoga forms the union of self and the higher consciousness with a spiritual connection.

What is Meditation?

“Meditation is a natural (real) state – where there is neither movement of mind nor sleep yet awakened!” (Sage Ramana Maharshi)

Dhyana or Meditation is the seventh limb among the eighth limb of Ashtanga Yoga of Patanjali Yoga sutra. Meditation is a journey that helps you to delve within and experience peace and renewed vitality. It is the art of being in silence through uniquely designed techniques and breathwork. The regular practice of meditation gives you deep rest which is essential to reduce stress levels, maintain mental detox and rejuvenation.

What is Meditation?

“Meditation is a natural (real) state – where there is neither movement of mind nor sleep yet awakened!” ( Sage Ramana Maharshi)

Dhyana or Meditation is the seventh limb among the eighth limb of Ashtanga Yoga of Patanjali Yoga sutra. Meditation is a journey that helps you to delve within and experience peace and renewed vitality. It is the art of being in silence through uniquely designed techniques and breathwork. The regular practice of meditation gives you deep rest which is essential to reduce stress levels, maintain mental detox and rejuvenation.

Today, meditating daily is not a luxury but a necessity. Meditation helps in maintaining good physical health, mental health & emotional health.

To practice meditation, one need not change his or her lifestyle drastically or renounce life and live in mountain caves as ascetics. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation that suits your nature and lifestyle.

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We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey.