Let us guide you through your Healing Journey.

Let us guide you through your Healing Journey.

Discover the 4 steps process of Authentic Ayurvedic Panchakarma Treatment for holistic healing.
Step 1 : Provide us with the basic health information.

  • We are here to assist you on your healing path and invite you to share your basic health information, allowing our compassionate healing team to understand your unique needs and concerns better.
  • To ease your journey, we have designed a health form where you can freely and safely submit your information.
  • Your information will be confidential as each and every healer has signed the Non-Disclosure Agreement with us.
  • Alternatively, if you prefer to connect with us on a more personal level, we wholeheartedly welcome you to share your information through an email to care@ashaexperience.com. Our dedicated healing team will review your message and respond with loving guidance within 24-48 hours.
Step 2 : Pre-Panchakarma Care

  • Avail 1-hour online Consultation with our esteemed Global Ayurvedic Doctors, each specialising in their respective fields. If you need assistance in choosing the right doctor, our healing team is here to guide you.
  • Following the consultation, your Ayurvedic doctor will provide a comprehensive prescription for the pre-Panchakarma process.
  • It is important to adhere to the doctor’s prescription, including taking Ayurvedic supplements, following a proper diet, and practising yoga and breathing exercises, to prepare the body for pre-Panchakarma care.
  • We will assist you in obtaining the best Ayurvedic supplements available in your region.
  • Additionally, you will receive support from nutritionists and yogis to ensure optimal health to receive your Panchakarma treatment in India.
Step 3 : Hassle-free travel to India for Panchakarma Treatment

  • Our healing team will handle every aspect of your Panchakarma journey to India, making it stress-free.
  • We will coordinate with our resort partners in India that are appropriate for your health condition during the pre-Panchakarma process.
  • Your Ayurvedic doctor will work with our resort partners to establish the treatment protocol.
  • After 6 to 8 weeks of pre-Panchakarma care, we will organise your travel to Kerala, India.
  • We will take care of all travel arrangements, from your arrival at the Indian airport to your return home after the treatment.
  • Your Ayurvedic doctor will closely monitor your health progress throughout the Panchakarma process in India.
Step 4 : Post Panchakarma Treatment

  • We understand the importance of supporting you even after your Panchakarma treatment in India.
  • We ensure a smooth transition back to your home country.
  • Our dedicated healing team will reach out to you after your arrival home, sending a reminder for a post-treatment follow-up consultation within 3 to 4 weeks.
  • We value your convenience and will arrange a 30-minute consultation with your Ayurvedic Doctor at a time that suits you best.
  • Your Post-treatment first follow-up consultation with the Ayurvedic Doctor will be complimentary as part of your treatment process.
#menstrualcycle #womenshealth #periodproblems #ayurveda #selfcare #healthylifestyle #periodtracking #hormonalbalance #naturalhealth #wellness #mindbodyspirit #holistichealth #healthtips #fitness #nutrition #lifestylechanges #selflove #menstruationmatters #empowerment #cycleawareness #bodyawareness

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

You can heal your body

You can heal your body

Heal your body with a Morning Routine

It was March this year when I worked myself into a mental and physical exaction. In the coaching industry and on social media I learned you have to hustle all day and this for years to have success. I followed this hustler-strategy for nearly 8 years. I lost creativity, time for relaxing, friends and family. I noticed I was more sick this year than ever before. My body, mind and soul got kicked out of balance and my inner voice was screaming for help, silence and most of it for sleep. I was also suffering from a hormonal imbalance; I had a surgery done on my uterus and I knew now I really have to change something. Western medicine declared after the surgery for them was all done, mental exhaustion they said came from the hormone imbalance. I will get some pills and if this does not help I get some other hormones and this is it.

I Connected with the Ayurvedic Healing Community – ASHAexperience

So this was the moment I knew I could only help myself. I called Bijoya, and with her and ASHAexperience. I started my journey to India for Panchakarma. I knew I needed at least 21 days of healing. I learned I can’t do it alone and I knew this time I am only taking time for myself. Only me and 21 days.

Everyone around me, friends, family, and even my closest ones said: Anja, are you crazy why are you going to India for a classical Panchakarma? And what is this even? And Ayurveda? How should this help you heal?

I left everyone behind with their fears and horror scenarios. I know now it is time to heal holistically and Ayurveda is 5000 years old. They know what healing really means and is about.

Ayurvedic Doctors Consultation at ASHAexperience
I had a three-month preparation time with my Ayurvedic doctor. All consultation was done online. During Covid, it was easy to handle. I have already started to change my eating habits. Also, I needed to take a look at Ayurvedic medicines to prepare my body, mind, and soul for the trip. The whole organization was done by ASHAexperience. This was the most stressful part for me to let go of control. I had put all my hope, fears, and trust into this journey and Bijoya’s hands because I knew this will change everything. Was it easy? Not for me who started working less, letting go of the unhealthy hustler mentally. Start taking care of myself.

Not only was I changing my eating habits, but I did also start journaling again and meditating in the morning. This helps also a lot to have the go from the Ayurvedic doctor: I am ready now for India. Ready for the 21-day journey.

Travel Experience in India for Ayurvedic Treatment

I only organized flights and visas by myself. Other than that I was arriving in India, got picked up and a driver was bringing me into this beautiful resort. Everyone there knew I would be coming. Since the first day they have taken care of me. I gave all the documents from the doctor to my Ayurvedic doctor and when I had my first consultation they knew half of my story already.

It started in my consultation that the doctors treated me holistically. We were talking one hour about my condition mentally, physically and also my soul. After this I had a chat with a nutritionist and then I got my first treatment and got to know my therapists. They went on the journey with me for 21 days every single day.

I decided to let go of all control and told my doctors if they and my nutritionist can take care of my diet during the 21 days. So my focus was only on myself and how I feel about what they did. I got my therapy plan, and a plan from the nutritionist as advice on what to follow and what not. This is up to everyone itself. If you keep following what they suggest without judging you will have the best results. I was talking every day to the doctors and if something needed to be adjusted they did. And I can tell you they did more than what I expected. Never in my whole life I was asking for so much. I was asking for changes in my diet, I was telling my therapists everyday if I needed soft or more intense treatment especially when they massaged. Was this easy for me? Not in the beginning, because I was raised not to put yourself in the middle. Telling my needs and what feels good for me was my biggest healing process in this 21 day journey. Was it always easy? No Did I have good and bad times? Yes, especially mentally.

It took 10 days for me to really feel relaxed and to let go of fears, thoughts and how this process needs to go. Before my journey I was reading a lot about what people achieve in this Panchakarma every state they go through. This comparison stopped on the third day when my doctor said: Anja you have to let go of this. It dresses you out to achieve something. Just open yourself up to us and trust the process. Anything is allowed and anything is ok. Are you good with this? Ok. I needed the proof of my doctors to heal my deep beliefs, doubts and mental issues. She started to suggest implementing a routine while I was there and that was the time I started to understand these routines are helping to come back in balance and later if I keep doing them back home to work as prevention.

Little did I know that all these steps and the way Panchakarma treatments are built up helped me to cure. That was just the start of my healing journey. Does it finish when I come home? No, because there you keep continuing. Do I have to do it alone? No, I got help from ASHAexperience, my doctors and myself, since it needs a commitment from your side to really change something and have the intention to heal. Otherwise it will not work and then it really starts to become preventive.

Developing a morning routine without getting stressed out

The routine started already, and my treatment was every day at the same time.

I was getting up every day at 7am. Staring to brush my teeth and then having my hot water sip by sip sitting on my Terrasse watching and listening to the ocean. Most of the time I was taking a walk on the beach and after this I was having breakfast.

During those 21 days I got to know yoga for the first time and also pranayama (a yogic breathing technique). I started to implement breathing into my daily routine and also meditation to calm my mind. I also started to journal again. I was just writing down what I have been thankful for during the day. This process I kept up for 21 days.

I was not doing everything in the morning because most of the routines I got to know while I was there. I knew yoga, meditation, breathing and journaling from back home already, but the deeper sense and how to combine breathing and meditation works and how important those little steps can be for you to improve your wellbeing. I experienced this myself when I was leaving India back to Munich.

I was having a Jet lag the first few days and felt like sleeping long in the morning. I tried the first week because I still had time. But my body and mind woke up every day at 7 in the morning. And my body asked for the hot water automatically. My brain would not function if I didn’t do my morning walk or my breathing exercises. So after 3 days back home I experienced myself how my whole system is missing those little routines. So I started to implement daily self-care for myself.
And I can tell you it starts with this one hour in the morning or in the evening. The time you take only for yourself. This is where healing starts and begins. Starting and allowing yourself to put your needs first. And this is where all the prevention starts. It’s even like this when you fly. First you put the mask and safety jacket on and then you help your kids. And here it is the same with the routines. This gives me so much energy, time for myself and this was so easy to implement without getting stressed out because I learnt from my Panchakarma, that my health is my priority and my own responsibility at the end of the day.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Conscious Karma or Conscious Action

Conscious Karma or Conscious Action

A quote about Conscious Action

The famous yoga teacher and the founder of Iyengar Yoga, B.K.S. Iyengar said “Action is a movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

Conscious Action and Awareness

Karma encompasses not just our actions, but also the states of awareness that we adopt. Understanding karma involves opening your heart to much more compassion and kindness, both for yourself and for others. Every action we do in life has a ripple effect, much like a stone hitting the water.

Connect with Higher Consciousness

A body-mind will always have some karma, some process of action that causes it to respond and react. Consciousness, on the other hand, transcends Nature and is free of karma. As a result, the more awake and aware we become, and the more we connect with our true selves or higher consciousness, the more freedom and choice we have.

Understanding Karma

Understanding karma is key to living well. You can embrace the principles of karma to achieve success in your life. For example, if you want to be successful in life, consciously assist others in being successful. This will generate positive karma for you and plant the seeds for the possibilities you are generating for others, to manifest for you. Just help others to heal if you wish to mend anything in your own life. The law of karma is all about choosing.

Choose to Respond over React – a Conscious Effort

We can’t always control what happens in our life, but we can always control how we respond. We cannot ignore what is happening in the world: conflict, violence, ailments, and a considerable amount of suffering from a variety of sources. Even though we have fantastic moments when we rise above everything and transcend reality, we always have to return to what is going on in our own lives as well as the world at large. We can’t reject reality, no matter how unpleasant it might be at times.

The Theory of Karma

While the concept of karma teaches that the present conditions are a result of our own actions, it also teaches that we have the ability to change them. We have the ability to influence the future—both our own and humanities. Every scenario and condition we encounter in life is an expression of the state of mind in which we choose to live. From the point of view of collective karma, everything that is happening in the world is no longer someone else’s karma. It’s our karma.

The karma theory is quite encouraging. It tells us that we can alter ourselves and our circumstances. Change does not always happen overnight, but we can take steps to start changing our collective karma. The type and quality of the words we speak, as well as the actions we conduct, are all determined by our thoughts. The most effective way to improve the world is to cultivate a love for ourselves, one another, and all living beings that share our beautiful planet.

Konscious Karma by ASHAexperience

Let us nurture that kind heart for everyone—for ourselves, our world, and all of humanity.

With this faith, realization, and philosophy team ASHA embarks on Konscious Karma- the conscious movement that aims to connect and nurture organic relationships through Ayurveda and Yoga with Healers who are on their healing journey.

ASHAexperience pledged to reach out to the world and support all on their personal journey of well-being and healing. We believe in supporting physical, mental, and emotional health by creating a balance through traditional practices based on Ayurvedic and Yogic Science and empowage of empires 2 download portugues crackeadoering our global Ayurvedic and Yogic healing community of Doctors, Healers, Mentors and Yogis.

Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

614 words | Picture Source: Pexels

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Why should most CEOs practice mindfulness

Why should most CEOs practice mindfulness

Cultivating the ability to maintain attention in the present, without judging it, could irreversibly transform every part of our existence…
I have realized that the past and the future are true illusions; they exist in the present, which is what we have and is all there is.

—Alan Watts

The exercise of mindfulness simply involves cultivating the connection with the present moment and making it a habit. In other words, it is about allowing each thing we do, no matter how small or trivial it may seem, every event that comes our way, to be the most important thing at that moment and to have our full attention.

It is also a practice shared by most of the world’s cultural and religious systems and is closely related to various methods of meditation—such as those derived from the Zen tradition and Tibetan meditative practice. Today, mindfulness is widely known and used in medicine, education and psychology.

At its core, mindfulness meditation is the practice of being in the present moment as consciously as possible. This means being mindful of every movement, situation, breath… Over time, using this method, it is possible to increase the power of focus concentration, relieve stress, become more empathetic, etc.

How to practice mindfulness?

Getting out of your own mind and living in the present moment is the purpose of mindful meditation. A simple practice that has been gaining more and more fans over the years.

Naturally, this skill depends largely, like any other, on practicing it. Many types of meditation, for example, focus the mind on the present through attention to breathing (from the moment of birth until death, the human being inhales and exhales); others focus on the physical sensations of the body in real time, on the movement or on the sounds that exist around us. The mind naturally tends to wander and lean towards compulsive and obsessive thinking, but the technique is to bring it back without frustration, without judgment, over and over again. It is not about not thinking but observing your thoughts and returning.

With the passage of time and daily practice, the goal is no longer just to put our attention in the present but to hold it that way at will. In this way, the exercise becomes a habit and then it is possible to start practicing it inadvertently, resulting in the way of life that allows us greater awareness and the possibility of experiencing the moments of life more fully.

The benefits of mindfulness for CEOs

Why do business leaders advocate meditation instead of, say, massage or physical exercise?

The reason is that there is definitely something about mindfulness practice that seems to benefit CEOs more than physical training and other types of relaxation.

Specialists in mindfulness training for companies affirm that the growing interest among business leaders in this type of practice is mainly due to the benefits it has provided them, among which is the development of leadership skills, understanding, openness and optimism.

Mindfulness research concludes that mindfulness training improves three skills that are key to successful leadership in the 21st century: resilience, collaboration, empathy, and the ability to navigate complex conditions.

On a physical level, the practice of conscious attention is capable of developing and strengthening neural circuits in the same way that a muscle is strengthened when it is exercised; it is capable of reducing stress, insomnia, depression and anxiety; it also radically strengthens our ability to focus and concentrate.

On a less individual level, the practice of these disciplines has a potential for community transformation, as it is capable of bringing us closer to others in unexpected ways by strengthening our ability to listen to others without judging, always with kindness, generosity and compassion.

Finally, the practice of mindfulness allows a glimpse of how dazzling the present can be as it is—a lesson as simple as it is complex and as refreshing as it is essential.

Final Words

Different studies by psychologists and cognitive scientists have confirmed that mindfulness helps to strengthen the ability to regulate emotions, benefiting modern leaders who, among other things, must be able to control anger, have empathy and put themselves in the “shoes of others” for a better relationship with work teams.

The relationship between mindfulness and leadership is a fact. The question is, how long will it take to be integrated as an essential theme of managerial development in companies? Time will tell, but if a company wants to increase its effectiveness and lead the changing market, it must seriously study the implementation of mindfulness programs among its employees, and especially among its managers.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

Whenever someone mentions the word “spiritual power”, the first thing that comes to many minds is running off to Peru, or maybe even an Indian Ashram like The Beatles did!

This misconception is widely spread. But you might be surprised to know that spirituality can be found even in your own home.
You do not have to leave your comfort zone to find it. There are various ways to be spiritually awakened and realize one’s higher power, such as through practices like Yoga and Meditation, just like I did.
We’ll go into all the details of just how simple the process is in this blog.

How to attain Spiritual Power?

To begin with ,

Be Mindful of Your Intention

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

Boost Your Mind

As you start your spiritual journey, let the solid pillars of knowledge and curiosity be the constant guides to help you grow as an individual.

Start absorbing all sorts of knowledge from everywhere! Try your best to listen to TED talks, read books and listen even more to podcasts!

You may ask why should you expand your mind?

When you read, learn or listen to others, you get to learn more about people and their life experiences. You get to learn about the different perspectives in this world, which you might otherwise never have been aware of.

Only when you break away from the sweet slumber can you experience a spiritual awakening!

Put Your Well-Being First

If you’re putting off those early morning walks, not eating right or making no time for the gym, then you cannot connect with your higher power -because you are not respectful to the body!

Be mindful of what you put in your body and stay active. When we allow our physical, mental, emotional and spiritual aspects to become overwhelmed, we block holistic growth opportunities.

Keep your spirit clean by feeding it well, moving along, communicating with colleagues, taking breaks, attending the yoga class or meditation retreats if possible, or simply deep breathing regularly.

Go Out

Nature has a miraculous way of getting rid of the energy and stress from your mind. There is so much magic to be found in nature – from trees to flowers, grass–all you have to do is walk among it.

Also, meet people- we as a race have become so accustomed to relying on technology that sometimes you forget how integral a connection to people is.

Text or call an old friend; drop hints that you want to hang out and see if they bite!

Also, have that alone time to contemplate. Go to a place where there’s no one around and enjoy some solitude. Walk barefoot on the grass- it’s an extremely grounding experience.

Be Still

In the previous point, we mentioned that you should keep yourself busy and continue your spiritual growth by reading and doing activities. But learn to be still, too.

Spirituality is best experienced when we allow ourselves to be silent and still – so even if just for 15 minutes each day – it’s crucial that you “sit” down in a quiet spot where you’re comfortable, turn off distractions such as phones or other electronic devices (because they will get in the way of your concentration), set a timer for how long you’d like to meditate, and take 15 – 30 minutes (or more) using your breath as an anchor.

If your mind seems to be raging with thoughts, it’s okay- it’s normal, just bring the focus back to your breathing. If you find silent meditation tough, try guided meditation; there are plenty of apps and online sources that are free on the web.

Final Say

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.