Blog
When one thinks of Ayurveda, one cannot avoid thinking of India. India is a treasure chest of natural treatments, medicinal herbs, and food philosophi
Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancien
What morning routine has to do with healing your Body?
It was March this year when I worked myself into a mental and physical exaction. In the coachi
No matter how rich the country and its people are today, people lead the most stressful, unfulfilling, unhappy life due to various global socio-econom
In your life comes a time when you feel the urge to give the body and mind some time to discover yourself truly. Disconnecting from your daily life al
Women’s wellness declines naturally with age as our bodies and minds begin to deteriorate. Muscles atrophy, joints stiffen, circulation lessens, and
Love may be more in the heart and mind rather than the body, but it is still affected by the Ayurvedic doshas. Whether you lean more Vata, Pitta, or K
According to Ayurvedic principles, gut health and digestion have a major influence on the immune system. Poor gut health can also lead to skin problem
When organizations adopt practices that promote not only professional training but also well-being and quality of life at work, the organizational ben
