Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

by | Jul 31, 2022 | Ayurveda

Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

Ayurveda always targets the underlying cause of the illness and cures it holistically. Because Ayurveda is often associated with oil massage, there is also a widespread misperception regarding Panchakarma. People believe that Panchakarma is a treatment which consists of herbal oil massages and some detox drinks as treatment methods. However, this is not the case; ayurvedic practitioners treat patients using oils, fruit juices, spices, and a variety of other organic ingredients in addition to herbs. Panchakarma is a natural cleaning procedure that removes impurities from the body and restores its inherent healing potential. It is a time-tested natural therapy that detoxifies the body and restores its core balance and energy.

The Panchakarma Treatment

In Ayurveda, panchakarma literally means “five activities,” and it consists of five cleaning treatments. Vaman, Virechan, Basti, Nasya, and Raktamokshana. These Sanskrit terms stand for laxatives, herbal enemas, vomiting treatments, nasal rinse, and phlebotomy. These methods aid in the removal of undesirable chemicals from the gastrointestinal system, oesophagus, respiratory tract, and blood vessels.

Panchakarma works on the principle of Ayurveda called – “Shodhana Chikitsa”. Shodhana Chikitsa focuses on maintaining an ideal level and a balance between the three Prakriti Doshas of the human body. The Prakriti model consists of
● Vata dosha (Air dominant constitutional imbalance)
● Pitta dosha (Fire dominant constitutional imbalance)
● Kapha dosha (Water dominant constitutional imbalance)

Different ailments are caused by an imbalance in the amounts of different doshas. Panchakarma program corrects dosha imbalances and restores harmony to the human body’s functioning.

Panchakarma cleansing is a time-consuming process. It necessitates certain preparations both before and after. Each of Panchakarma’s treatments or karmas/actions has three stages:
● Purva karma (preparatory phase)
● Pradhana karma (purification phase)
● Paschat karma (follow-up phase)

The Five therapeutic procedures of Panchakarma
● Vamana (induced vomiting)
● Virechana (induced bowel movement)
● Basti or Vasti (medicated enema)
● Nasyam (nasal insufflation)
● Raktamokshana (release of impure blood from the system)

Insight of the Ayurvedic Panchakarma therapies:
● Vamana: It helps to clear up the respiratory tract. This is the first therapy offered as part of the Panchakarma program.
● Virechana: This treatment balances out the Pitta dosha. All tissues and organs feel invigorated as a result of the blood purification.
● Basti or Vasti: This ayurvedic detox therapy tries to cleanse the entire body of all accumulated toxins and to address the Vata dosha imbalance.
● Nasyam: Its purpose is to remove accumulated kapha/mucus from the neck and head area.
● Raktamokshana: This therapy tries to cleanse the body by eliminating polluted blood and replacing it with new, pure blood.

Panchakarma program for Healing and Disease Prevention

Panchakarma treatment is founded on Ayurvedic fundamental beliefs, which indicate that sickness is caused by the accumulation of toxins in the body as well as imbalances in both the mind and the body.

Most illnesses can be avoided by using Ayurvedic treatment and the Panchakarma program. Toxin buildup at critical levels can be avoided by doing Panchakarma cleansing treatments on a regular basis. Adopting a Panchakarma health program once a year helps the body fight off numerous health conditions.

Individuals who are already suffering from a serious physical illness or disease will benefit from Ayurvedic Panchakarma therapy. Respiratory problems, Cardiac problems, Joint diseases, Psychological disorders, Dermatological diseases, Fertility problems, Gastrointestinal problems, Slipped Discs, Insomnia, Movement Disorders, and many ailments arising from lifestyle disorders or deep rooted psychosomatic issues are some of the medical conditions for which Panchakarma has proven to be beneficial.

Panchakarma is more than just a therapeutic method. Ayurvedic Panchakarma therapy entails complex cleaning processes to relieve stress. Releasing stress and tension prepares the body tissues to accept the full advantages of diet, nutrition, and exercise. What distinguishes this Ayurvedic method is that it is intended not only for healing but also for prevention and regeneration.

Benefits of Panchakarma

Panchakarma is an Ayurvedic miraculous system that cures numerous diseases both after they occur and even before they appear. Panchakarma has stimulating, preventative, restorative and curative properties. It is especially beneficial for people suffering from chronic diseases that cannot be treated only with medication and nutrition.

It addresses all health difficulties caused by lifestyle disorders such as stress, indigestion, insomnia, fatigue, and so on. It helps to clear the mind, promotes immunity, improves digestion, accelerates metabolism, detoxifies holistically, rejuvenates tissues, and strengthens organs.

Duration of the Panchakarma Treatment

It is vital to highlight that following a complete physical examination and diagnosis, a Panchakarma program is customised for each individual. As a result, there is no one recipe that works for everyone. Ideally it takes about 21 days to 28 days to complete the detox processes. The nature of Panchakarma therapies differs from person to person understanding the specific treatment and its intensity.

Connect ASHA

Start your Panchakarma journey with us at one of the best and authentic Ayurvedic Panchakarma clinics in Kerala, India where all the ancient therapies and bespoke treatments are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

References: https://www.ncbi.nlm.nih.gov | https://www.researchgate.net

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

5 reasons to go for Panchakarma Treatment in India

by | May 27, 2022 | Experiences

5 reasons to go for Panchakarma Treatment in India

Ayurveda and spirituality in search of mind-body balance.


The idea of this journey of spirituality and well-being was born to offer you a path that, in addition to being exciting and interesting from the point of view of the places you will visit, will also be a wonderful opportunity to rediscover your physical and inner well-being.

Panchakarma – if you are interested in Ayurveda, sooner or later, you will come across this term because, in Ayurvedic medicine, the Panchakarma cure plays a fundamental role. There are several references to Panchakarma in the earliest ancient Ayurvedic writings. Panchakarma, being a living tradition, is frequently used in Kerala’s Ayurvedic practice. It aims to prevent or cure diseases through the elimination of toxins and tissue strengthening in order to restore
physical and emotional balance.

Do you know why a child is put in time-out or in the corner of thought after making a mess or being naughty?

Because it is in silence, isolation, and solitude that the little brat manages to reflect on his actions, in a sudden moment between crying and suffering, he calms down, listens to his conscience, apologizes, and naturally becomes a better person.

However, as we get older and there are no more nannies or parents to help us in this growing process, we simply forget about this act of love that is “doing nothing.” Furthermore, if we are part of Western culture, “not having time” is usually spoken with pride. There are so many activities involving home, family, work, and leisure that we have unlearned to contemplate time without any distraction.

Relearning how to do nothing is: contemplating the sunset without photographing, seeing drawings in the clouds, noticing the path of the ants, closing your eyes, and feeling for a few minutes the breeze on your face, until in the silence of the mind, the whispers of conscience manifest.

5 Reasons to go for Panchakarma Treatment in India

As the world struggles with the coronavirus pandemic, more and more people are discussing the need to improve immunity to fight this virus. There are various Ayurvedic means to improve immunity. Panchakarma is a very important Ayurvedic process to do that. This 5000-year-old healing treatment not only boosts immunity but it also has the power to prevent diseases. It revitalizes both the body and the mind.

 

  1. Helps in Building Immunity
  2. Eliminates Toxins
  3. Improves Metabolism and Helps in Weight Loss
  4. Prevents Diseases
  5. Opens Up the Mind

1. Helps in Building Immunity

An imbalanced diet, less sleep, stress, chronic medication and dehydration affect immunity. Ayurveda believes that one should achieve three things to gain immunity. One is Bala that is the ability of the system to repair itself, Vyadhi Kshamata, the ability to fight against diseases and Ojas is the stage when the correct balance is achieved between immunity and digestion. The process of Panchakarma helps in attaining all these three things. At the end of the treatment, you have much better immunity.

2. Eliminates Toxins

The five actions of Panchakarma flush out all the toxins Ama from the body, leaving it totally rejuvenated.

The detoxification process targets the lungs, blood vessels, digestive system, bowels, and nervous system. It makes muscles and joints stronger and balances the hormone in the body. Going for this Ayurvedic treatment once every five years won’t allow the toxins to accumulate.

3. Improves Metabolism and Helps in Weight Loss

Most of our health concerns start with issues in metabolism. As the metabolic rate slows down, we tend to gain weight. Also, because of impaired metabolism, there are issues in bowel movements and hence the accumulation of toxins in the body.

The Panchakarma treatment completely boosts your metabolism after taking out all the toxins from the body. If you can follow the prescribed lifestyle after the treatment, it would lead to weight loss. You will experience an overall sense of well-being.

4. Prevents Diseases

We usually go for treatments when we have an illness, but Panchakarma treatment can prevent chronic diseases.

People go for the treatment to deal with diseases like chronic skin rashes, allergies, Paraplegia, or Hemiplegia. It can help prevent obesity, digestive and skin disorders, nerve diseases, and psychiatric illnesses. Diabetes and insomnia can also be prevented with this treatment.

It slows down aging and prevents neurodegenerative diseases such as Alzheimer’s. Panchakarma prevents bone-degenerative diseases and gynecological issues.

5. Opens Up the Mind

Ayurveda practitioners say emotional issues can lead to diseases. While going through the intense treatment of Panchakarma, people attain mental peace and lucidity. It allows them to let go of the emotional baggage that torments them. Many people say that midway through the treatment; they feel a sense of awakening that helps them to move on. They feel a renewed level of concentration and happiness.

Finally,

In the home country of Ayurveda, India, authentic Panchakarma cures await you in traditional Ayurvedic befitting resorts. Enjoy a dream location in a resort on the beach, surrounded by exotic palm trees, in the mountains, or in the middle of huge tea plantations. Plus, the staff’s warm hospitality at hotels and resorts will make your stay unforgettable. Panchakarma is a great way to stay healthy and happy. You should try this age-old Ayurvedic treatment for a complete overhaul of your body and mind. However, before going for the same you should get into an initial consultation with the Ayurvedic Doctor to know what kind of body you have and which type of Panchakarma is suitable for you.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.