Motherhood and Ayurveda
Motherhood and Ayurveda
Mother is the first and special person in everyone’s life. In recent years the modern world came up with the idea of celebrating mother’s day to pay gratitude for all the sacrifices that she makes for her children.
Whereas Ayurveda has always given the emphasis on mother and motherhood even 5000 years ago. Back then one did not have to wait for Mother’s day to celebrate motherhood. Ayurveda clearly believed that the creation of life is the reflection of the divine aspect within us. It beautifully justifies what is written by Mitch Albom “ behind all your stories is always your mother’s story, because here is where yours begins”
The ancient treatise of Ayurveda such as Sushrutha Samhitha and Charaka Samhita has special references to Garhini Paricharya and Garbha Vyakarana, i.e detailed information regarding the importance of diet, hygiene, preventive measures, Antenatal and postnatal health, and also the process of development of Embryo. These books give an elaborate explanation of the important regimen a woman needs to follow and the significance of care she should get not just before or during pregnancy but also after delivering the baby. Therefore, it prepares each and every woman for her motherhood by offering sustainable natural and nutritional measures for her growth and protection.
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Ayurveda advocates a specific regime for Pregnancy that extends from food, diet nutrition to physical and mental activities she needs to follow regularly. A few of the important tips are listed below for all the women who wish to be a mother.
Dosha Type- Know the body
Therefore, It is very important for each and every mother to know one’s Prakriti/constitution as per Ayurvedic science. These constitutions are described as Vatta, Pitta, and Kapha or combinations of the same. A woman’s body behaves very differently as per her own constitution. Hence it is important for a woman to start knowing the body before she prepares herself for motherhood. These Prakriti shall be analyzed and the Dosha, the deviation if any, would be diagnosed by an Ayurvedic doctor which is based on a set of physical and mental parameters. Once she is aware of these factors, it will be easier for her to start planning for nutrition and an ayurvedic lifestyle.
Nutrition – Build the immunity
A wholesome adequate timely diet and nutrition not only play an important role in building the immunity of the mother but also can be passed to her children as a legacy. The Ayurvedic diet always involves the food that is eaten as per Prakriti. Ayurveda always offers personalized diet plans to every mother explaining the food to be eaten or to be avoided as per the body type
Abhayanga – Self Massage
This not only relaxes the body from all the changes that a woman goes through during motherhood but also increases the strength of bones and muscles.
Blissful- Learn to be joyful
A healthy mind in a healthy body, as well as physical mental equilibrium, is the key behind a healthy mother thereby a healthy child.
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