10 tips for planning your Ayurveda wellness trip to India

10 tips for planning your Ayurveda wellness trip to India

Why Ayurveda Wellness trip to India?

When one thinks of Ayurveda, one cannot avoid thinking of India. India is a treasure chest of natural treatments, medicinal herbs, and food philosophies, all of which believe in the body’s ability to heal itself. Thanks to this ancient science of nurturing with alternative treatment.

The retreat idea focuses around achieving relaxed optimal health, and India is one of the world’s most popular wellness destinations. Whether you want to plan a Panchakarma Ayurvedic treatment or a personalized Ayurvedic therapy, nothing beats planning an Ayurvedic retreat in India for a wellness inspired sabbatical.

What is an Ayurvedic Retreat?

Ayurvedic Retreat is a vacation destination that focuses on an individual’s overall well-being. They focus on providing different therapies, meditation sessions, Yogasana classes, self-introspective knowledge sessions, healing food, and others that rejuvenates you holistically. India pioneered the concept of wellness centres entirely dedicated to yoga and Ayurveda.

10 Reasons to choose India for an Ayurvedic Wellness retreat destination.

1. It is the birthplace of Ayurveda
India is the origin of Ayurveda and home to numerous top-tier NABH accredited (National Accreditation Board for Hospitals & Healthcare Providers is a constituent board of Quality Council of India) Ayurvedic wellness centres. Ayurveda is a system of alternative medicine with historical roots in India. The Indian wellness and Ayurvedic industries are inextricably linked. Ayurveda is well-known throughout the world for its preventive healthcare properties and treatment of a variety of chronic lifestyle disorders. Ayurveda is gaining prominance across the globe as a way of life rather than an alternative area of medicine.
2. Kerala – the destination for Ayurvedic health retreats
Due to the abundance of Ayurveda resorts in Kerala, the ‘God’s Own Country’ attracts visitors from all over for a rejuvenating retreat. Kerala’s abundant medicinal herbs and plants, as well as the best Ayurvedic resorts, make the state a holistic health destination for international visitors.
3. Retreats offers bespoke Ayurvedic health regimen
In an Ayurveda resort, you will be required to follow a routine designed to remove the wear and tear on your mind, body, and soul. The holistic health routine will include waking up in the morning and practising yoga Asanas, unwinding throughout the day with aromatic herbal massages, eating nourishing Ayurvedic Sattvic food, rejuvenating and healing meditation sessions, and so on. There are retreat centres that provide specially tailored routines as well as personal Ayurvedic therapists and Doctors for special medical cases.
4. Retreat locations reflects the vibes of Ayurvedic healing
Ayurvedic and Yoga retreats in India are set in the most beautiful settings. They are nestled in the mighty Himalayas, few with breath-taking views of the beach, and others located in grasslands far from the hustle and clamour of the city. They all provide tranquil surroundings characterised by calmness and peace.
5. Healing together with Ayurveda is fun
While on an Ayurveda journey in India, couples have a lot of viable options as there are especially dedicated suites and activities which can be incorporated into the itinerary for planning a joyful and reposeful getaway for both the partners. What could be more enjoyable than spending days with your loved one, enjoying wellness treatments together?
6. Specially crafted Healing Sessions as per your need and preference
A thorough examination of the eyes, pulse, and tongue will be performed first, followed by a health questionnaire. Following that, an Ayurvedic doctor recommends a treatment plan. They will adjust it based on your personal preferences, the amount of time you will spend at the Ayurveda retreat, and the weather conditions during your stay. Throughout the treatment, you will have daily consultation sessions with doctors and therapists to adjust the treatment and its intensity based on your condition.
7. Wide choice to plan your Ayurveda retreat
During the monsoon season, people typically travel to India for Ayurvedic retreats. The most retreats can be found in Kerala, South India. The monsoon season in this region begins in June and lasts until September. According to Ayurveda this is the optimal time for the body to cleanse itself. Alternatively, start making plans for a trip between December and March. From March to June, it can be extremely hot and humid.
8. Expert Ayurvedic Doctors crafts the tenure of your stay based on your needs
Since Ayurveda is so personal, there is no standard length for an Ayurveda retreat in India. Two weeks is a good time to spend at an Ayurveda retreat for rejuvenation and lifestyle rectifications. However, if one is seeking treatment and assistance for more serious diseases or illnesses then we recommend planning for a longer stay of 3 to 4 weeks, or as advised by your Ayurvedic Doctor based on your needs.
9. Ayurvedic retreats offer the most effective treatment options for all health problems
Almost anything, including lifestyle management, immune management, weight management, sexual health, chronic skin and hair issues, cancer treatments, gastrointestinal issues, depression, diabetes, infertility, and chronic pain, women gynaecological and hormonal health issues to name a few.
10. Authentic Panchakarma treatment is the integral part every healing program
While your Ayurvedic treatment will be determined by your health needs. However, Panchakarma will be involved. It’s a five-step process for total mind-body rejuvenation. Herbal oil massages, steam baths, cleansing enemas, a healing plant-based diet, and other purifying treatments are included. Panchakarma is effective at removing toxins from the body, rebalancing the Doshas, and healing a variety of ailments and promotes clarity and inner peace.
Travel and Heal with Asha

The best Ayurvedic treatments await you in the Land of the Gods. Ayurvedic retreats in Kerala routes us to the very source of Ayurveda, and gives us the opportunity to have an extensive choice for your specific healing needs.

Contact us at ashaexpience.com now to plan your bespoke authentic Ayurvedic retreat in India, Kerala where all the ancient therapies, treatments and healing needs are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Spiritual Retreats of India to unwind yourself.

Spiritual Retreats of India to unwind yourself.

Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.

About Spiritual Retreats in India

India is well-known throughout the world as the birthplace of Yoga- a place to reconnect with one’s soul. For centuries, travellers have come to India in search of self-discovery and spiritual wisdom. India has redefined the concept of spiritual travel, whether through the ancient knowledge of Yoga, Ayurveda and its rich indigenous culture. In order to escape the stresses of everyday life, an increasing number of people across the globe are turning to spiritual healing centres in India in the quest for inner peace.
Yoga and Ayurveda originated in India, and their rewards are now enjoyed globally. A visit to one of India’s spiritual retreats is a life-changing experience that includes holistic detoxification of mind and spirit through yoga and meditation. The anti-stress programmes provided by healing retreats in India appeal to wellness seekers.
Yoga Schools and Spiritual Retreats in India are well-known for providing Yoga, Ayurveda Retreats, and Meditation programmes. They endeavour for a holistic understanding of yoga through the application of various practises and theories. Some of them are both internationally recognised and certified.

Why plan for Spiritual Retreats In India?

Spiritual retreats provide time for reflection or meditation as well as a relaxing break from one’s regular surroundings. It is intended to provide an opportunity for a person to slow down and connect spiritually for inner peace and appropriate lifestyle guidance through yoga and Ayurveda. It provides opportunities for solitude and knowledge for spiritual upliftment in order to live a happier, healthier, and more fulfilling life.

Why are Spiritual Retreats in India unique?

  • When you think of wellness retreats you think of a place where you can go and relax and forget your daily errands.
  • Most Indian retreat destinations are nestled in lush greenery, away from crowds and noises, and offer a sacred environment conducive to meditation, yoga, and self-discovery.
  • These facilities also offer luxurious lodging and nutritious food in the midst of picturesque and tranquil nature.
  • Throughout the programme, these retreats will help you declutter your mind and experience the bliss of life.
  • The practises you will learn will assist you in integrating with your inner being, and you will leave the retreat relaxed and refreshed in mind and body carrying along the delight of incessant joy

What does the Spiritual retreats of India offer?

Spiritual retreats in India provide a wide range of practices designed to help you find inner peace and self-care.

  • Yoga retreats are obviously one of the most popular options, as India is the birthplace of yoga. At various retreats, you can find yoga classes running the gamut from Hatha to Vinyasa, Iyengar, Kundalini, Ashtanga etc. Depending on where you go, you can also indulge in yoga classes irrespective of your level.
  • Meditation practices are also a popular retreat option. Meditation in India is typically based on discovering spirituality, which will assist you in following the ancient path of enlightenment. You will not seek enlightenment during a short retreat, but the practices will teach you the art of feeling centred, rejuvenated, and in touch with your true self.
  • India is also well-known for Ayurveda, an alternative medicine system that can help you rebalance your mind, body, and soul through lifestyle changes and natural therapies.

Which destination will you choose in India?

Many yogis dream of meditating on the banks of the holy river Ganga and breathing in the fresh air of the Himalayan Serenity. Rishikesh is an ideal yoga destination due to the abundance of spirituality, the Majestic Mountains, and the Holy River Ganga. There is no better place on the planet to learn and practise the ancient science of yoga than in the Himalayan foothills, the origins and perpetual home of yoga and spirituality. Retreat Centres in Rishikesh, which is located in one of the most ancient, spiritual, and divine places in all of India, can serve a variety of needs of travellers who want to learn authentic yoga among other things, and provide a perfect getaway experience with its gorgeous landscapes.
Most of us believe that all yoga and meditation retreats are situated in southern India, and we are not entirely wrong to think so. Kerala is known as “God’s Own Country.” It is yet another popular spiritual retreat destination with rich natural landscape, national parks, serene beaches, and most importantly, for its Ayurvedic history. Along with traditional yoga, Kerala offers a variety of traditional Ayurvedic treatments such as holistic massages and authentic Panchakarma. Almost every retreat provides training and instruction in ancient Indian philosophies and practices. There are numerous retreats that serve organic Ayurvedic meals and employ practices that are rare in other countries.
So, when you visit any wellness retreat in Rishikesh, Kerala, or any other authentic retreat destination in India, be assured that you’re going to a place where spiritual practice is the central part of daily life.

Travel the Spiritual Retreats in India with ASHAexperienc

A spiritual retreat allows you to reconnect with your inner wisdom and find refuge from the noise and rush of today’s world. A spiritual retreat in India, the birthplace of ancient wisdom and cultures, is an experience that no one should pass up.
If you’re ready to seek your own inner peace but aren’t sure which retreat is right for you, then embark on a life-changing journey with ASHAexperience for a self-discovering journey designed and crafted for your well-being.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

How Dosha in Ayurveda can focus on your Love Relationship

How Dosha in Ayurveda can focus on your Love Relationship

Love Relationship

Love may be more in the heart and mind rather than the body, but it is still affected by the Ayurvedic doshas. Whether you lean more Vata, Pitta, or Kapha, this can influence your dating style, your choice of a partner, and the way you behave in relationships. Knowing about your dosha and the dosha of your partner will bring a deeper understanding to your reactions, and your interactions as a couple.

How to Identify Vata-dominant Personality?

Vata-dominant individuals are expressive and creative but may get distant easily. They can be amazing company when in balance, but when out of balance they can be worried and nervous. Vatas like expressing love in creative ways, like surprise dinners and spontaneous gifts, so that their partner knows they are always thinking about them. Vatas tend to bottle up their emotions and frustrations, which can lead to overreactions, so prompting communication is key. Vatas do not like following boring routines so be sure to keep things fun and exciting if you have a Vata partner.

Pitta-dominant Personality

Pitta-dominant individuals are passionate and spicy, but also have a need for accomplishment. They are fun and creative when in balance, but when out of balance they can be competitive and controlling. They can be quick to anger, but with a little space, are also quick to cool down. Pittas like expressing love through grand gestures like romantic getaways, and also enjoy physical touch. Pittas do not shy away from confrontation so working through tension quickly and gently can soothe this temptation. Pittas love to be organized to maximize their time and are not the go-with-the-flow type of people, however, they are absolutely in the moment so do not push for a commitment too quickly.

The Kapha-dominant Personality

Kapha-dominant individuals are sweet and nurturing but need reminders to stay on track of their goals. They make others feel at ease when in balance, but when out of balance they can become lethargic and sad. Kaphas like expressing love through deep discussions and romantic declarations. Kaphas avoid confrontation, absorb negative energy, and have a difficult time forgiving and forgetting, so discussion and positivity are elemental. Kaphas love stability so commitment comes easily and is a natural progression in a relationship.

How to Maintain Love Relationship

In general to maintain your relationships, remember to eat well and nourish your body. Eating foods that support a joyful mood will make your relationships more joyful as well. This includes fresh, highly digestible foods that create ojas, which are the biochemical equivalent of happiness and bliss. Be sure to include whole grains, fresh fruits and vegetables, healthy oils, and fresh milk in your diet. Cook your foods with care and fresh each day to produce the most ojas.

Stay away from Anxiety and Stress

Most people strive to be in a kind, loving, supportive, and considerate relationship. Conflict usually arises when the stress of day-to-day life creeps in. A buildup of stress and anxiety can cause tempers to flare, and unkind words can be spoken. Prevent this type of relationship conflict by managing stress before it gets to the point of no return. Treat yourself gently and kindly, so you can in turn treat your partner gently and kindly, and with understanding.

Unconditional Forgiveness

One important relationship practice is unconditional forgiveness. If you can practice unconditionally forgiving your partner (and yourself and anyone else for that matter), you can break the cycle of blame. Setting conditions for your partner to ‘earn’ your love is setting them up for failure and setting your heart up for disappointment. Giving unconditional love to your partner, or any relationship sets the groundwork for a healthy, nourishing partnership.

Know Yourself

Another important relationship practice is to know yourself. If there is a problem in your relationship, turn to yourself first. Understand what you can and can not handle, and be aware of your strengths and weaknesses. Being honest about this will allow you to be at your best for both yourself and your partner. Keep your body and mind cared for and your dosha balanced to put your best foot forward in your relationships.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Empower your team members with Yogic Cleansing

Empower your team members with Yogic Cleansing

When organizations adopt practices that promote not only professional training but also well-being and quality of life at work, the organizational benefits are surprisingly higher. For example, a yogic cleansing and meditation program for employees or mindfulness activities offers improved concentration and
reduced stress, allowing for a healthier and more productive work experience. Therefore, they are being adopted by organizations all over the world.

One of the most prominent mindfulness practices is the offering of a yogic cleansing and meditation program for employees. To implement it, your company must:
● explain the reasons for this initiative to employees;
● explain what a yogic cleansing or mindfulness activities are ;
● emphasize the organization’s intentions;
● clarify the advantages of the suggested activities;
● give employees the option to opt-out;
● transform this practice into a culture.

The cognitive state of your employee is extremely important for their performance, disposition, and satisfaction; for this reason, it should be a priority for every employee.

Keep reading to learn the main benefits of offering employees a yogic cleansing and meditation program.

What are the main benefits of Yogic Cleansing?

Some of the main benefits of Yogic Cleansing are:
● increases focus
● stress relief
● decreases anxiety
● reduces symptoms related to depression
● delays premature aging
● strengthens immune system
● develops emotional intelligence
● enhances the ability to relax
● improves creativity
● increases positive emotions
● improves the quality of life
● boosts brain performance
● improves sleep
● requires low investment

Why empower your team members with Yogic Cleansing and Meditation Program?

Especially for those who work tied to a desk for hours, the symptoms of stress can be blatant. Some of the consequences are decreased productivity, increased irritability, demotivation, absenteeism, impaired organizational climate, high turnover rates, insomnia, and creativity blockage, among others.

Creating a yogic cleansing and meditation program for employees allows your organization to offer a special care to alleviate these symptoms and enhance well-being and quality of life at work.

By developing emotional balance and increased concentration, employees become more productive, resulting in spurring growth and profit for the organization. Moreover with the healthy mindset training, interpersonal interest is encouraged, clearly improving teamwork and organization’s ambiance.. With a
more pleasant environment and stimulating relationships, employees also feel happier and more satisfied, reducing the rates of medical intervention and absenteeism..

In other words, the yoga and meditation programme for employees demonstrates the company’s concern and gratitude for its employees’ pleasure. With employees’ frequent attendance and satisfaction, it minimizes different expenditures.

Therefore, having a yogic cleansing and meditation program for employees can be the most efficient and responsible solution to ensure the well-being of the workforce and the vitality of the organization.

But why Yogic Cleansing?

Yoga is the most common mindfulness practice for its high efficiency and low cost. Since only the company’s space availability and the hiring of a professional or partner company is required for initiating the programme.

In yogic cleansing, the practitioner efficiently establishes connection between body and mind through special techniques. The main components of the practice are:
● asana – body postures & limb movements ;
● pranayamas – breathing techniques;
● tratakas – exercises for the eyes and focus ;
● bandhas – muscular contractions;
● mudras – palm & finger gestures;
● meditation –techniques for mind focus and concentration ;
● kriyas – purification techniques.

In addition, this activity also encourages ethical values such as Tapas (self discipline), Ahimsa (non-aggression), and Swadhyaya (self-study), which are very important for a good relationship between employees and the company and also for their professional development.

Offering a yogic cleansing program contributes to a happier life and dynamic work experience. The implementation must be announced carefully, explaining in detail the main reasons for this initiative and presenting the benefits for the employee and the organization.

It is also important that employees have the freedom to choose whether or not to participate in the program. The company’s intention should be to offer the benefits which bring well-being and quality of life at the workplace.

It is worth mentioning that in order to be efficient and transformative, these lifestyle changes need to be incorporated for holistic betterment of the employee and the employer.

How team members can practice Yogic Cleansing

1) Start with external purification
At the beginning it will be easier to start practicing Yogic Cleansing on a physical and external level. Start by focusing on the most visible and obvious things, like keeping your body, yoga mat, and house clean. Start small with the easiest areas in your life to keep clean. From there, explore the more challenging areas or places you haven’t considered. Notice how cleaning your environment affects your body, mind, and heart.

2) Purifying Pranayama Breathing
The breathing techniques of pranayama purify the mind and body by balancing and channelising energy throughout the body. Different pranayamas have different actions on the body and, therefore, different purifying effects. For example, Kapalabhati warms, energizes, and purifies the body by creating heat and the movement of energy. On the other hand, Anuloma Viloma, also known as Nadi Shodhana (alternating nostril breathing), calms and purifies the body by reducing stress and removing blockages in the Nadis (energy channels).

Practicing the various breathing techniques in yoga can deepen the attunement of your physical, mental, and emotional bodies and attract your awareness to the present moment.

3) Mental and Emotional Purification
Mental purification can be a more challenging type of Yogic Cleansing. Negative emotions of selfishness, anger, greed, jealousy, self-criticism, fear, arrogance, and pride pollute the heart and cover the inner spirit with darkness. These emotions make it difficult to experience inner peace and stability.

Consciously examine each emotion’s quality, quantity, location, and cause.

Cultivate positive emotions and let go of what doesn’t serve your greater good.

Find a meditation technique that is deeply calming and soothing for your mind and heart.

Practice moving away from mental turmoil and moving towards inner peace instead.

4) Purify your words
Your communication with others can often be the reflection of your inner world. Having purity in your communication can purify your relationships with others. Practicing mindful communication will focus your mind and remind you to cultivate positive emotions in your heart. There are many different ways to purify your words:
– Become aware of the type and quality of the language you incorporate into your vocabulary.
– Make conscious choices to make your communication reflect positive emotions in your heart and calm your mind.
– Talk kindly to yourself and others. Refrain from gossip and negative talk.
– Make eye contact when talking to others.
– Listen and give others your full attention when they talk to you.

5) Burn the impurities
The intense self-discipline of Tapas purifies the mind and spirit through the “burning” of desires in our minds. Basically, Tapas is committing the will to a specific action that you don’t want to do; or don’t do an action you want to do. This creates a conflict between our will and the desire of our mind by producing an internal “fire” that burns our physical and mental impurities. You can harness the fiery power of Tapas in any type of cleansing practice to amplify the power of Saucha – Yogic Cleansing.

6) Kriya, intense purification practices
The six Yogic Cleansing practices called Kriya purify the body by physically removing excess mucus or phlegm. These are mainly practices that must be learned and performed under the supervision of a qualified teacher.
These techniques are:
● Neti: nasal cleansing and irrigation.
● Dhauti: cleansing of the digestive tract.
● Nauli: abdominal massage.
● Basti : colon cleansing.
● Kapalbhati: purification and vitalization of the brain.
● Trataka: cleaning the eyes
These practices aim to eliminate excesses to bring the three doshas (physical constitutions) into balance. If the doshas are already in balance, it is advised not to practice these intense cleansing practices.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Why Ayurveda says no to alcohol and Impact of it in wellness

Why Ayurveda says no to alcohol and Impact of it in wellness

Whether it’s a bottle of wine shared with friends at a dinner or a glass of wine for yourself, Ayurveda has a view to share on the benefits and harms of drinking wine.

Before going into details, let’s ask ourselves the question: is it good to drink wine? The “Ayurvedic” answer is simple: it depends!

What does Ayurveda say about drinking alcohol?

In the classic texts, Ayurvedic doctors refer to the ability of alcohol to “rapidly reach the heart and mind, thus having a direct effect on the qualities” or doshas, the metabolic principles Vata, Pitta, and Kapha. Thus, depending on our temperament, physiology, or doshas’ state when we consume wine, the alcohol it contains will tend to reinforce the state in which we find ourselves. This is no doubt why some have happy wine while others have it sad.

According to Ayurvedic texts, “the misuse of alcohol will create fear, grief, anger, disease, and death.” Let’s not forget that in the Ayurvedic system, all food is poison or medicine, depending on how it is eaten!

Also, according to Ayurveda, “if one consumes alcohol, then he must take into account the qualities of the drink, the age of the consumer, the strength of digestion, the current state of health or illness, and the season of the year or even the time of day.”

Let’s try to apply these principles to concrete cases: If you come home feeling agitated, stressed, frustrated, and/or angry, the qualities of alcohol (hot, dry) will intensify these feelings.

On the contrary, you will feel much better and better manage the next day at work, meditating or doing some yoga postures. Then you probably won’t crave alcohol.

According to Ayurveda, alcohol is the destroyer of Ojas.

What is Ojas?

Ojas refers to that which stabilizes the body and mind. It supports the immune system and keeps the mind happy. When you are stressed, Ojas gives you the ability to hold on. Ojas strengthen the foundation of your life.

How does alcohol affect Ojas?

According to Caraka, alcohol has opposite qualities or properties to Ojas. This means that it nullifies the Ojas. The more you drink the more Ojas decreases. Many people drink to feel better. However, as a person’s level of Ojas decreases, he feels worse.

People who are not aware of this drink more to compensate; this makes them feel even worse. It is a downward spiral. In the end, not only the mind feels worse, but also the body. There is diarrhea, burning indigestion, and diseases of the liver, gallbladder, and pancreas. The immune system ends up failing. Inflammation appears. It’s not a pretty picture.

Alcoholism and Ojas

Not all heavy drinkers get drunk every time they drink. There are many functional alcoholics. People who are functional often deny their alcoholism until it starts to ruin aspects of their lives. Over time, the pillars of his life begin to fail. When the Ojas is depleted, relationships begin to fail, health begins to fail, and you may lose your job. A person who drinks a lot loses eyes quickly. A person who drinks frequently but moderately loses Ojas over time.

Ayurveda and alcohol: Drink Responsibly

Both moderate and excessive alcohol consumption causes health problems. Occasional alcohol consumption does not cause these problems. In fact, alcohol used properly can improve life and even be a medicine. A good rule of thumb is not to drink when you are bored or sad. A celebratory drink every now and then is fine.

Early signs of low Ojas

Long before a serious problem arises, there are signs of low Ojas. An intelligent person pays attention to how he feels and makes the necessary changes.

Here are some of the early signs of low Ojas according to Ayurveda:

  1. Complain often
  2. Intolerance
  3. Inability to manage stress Ayurveda
  4. Fatigue or exhaustion
  5. Heart irregularities
  6. Difficulty breathing
  7. Mild and frequent illnesses
  8. Sensitivity to strong sunlight
  9. Dizziness
  10. Intense emotions

So, how sleep management will improve productivity at work?

When enjoying a meal with friends and the group offers wine or alcohol, consider these tips:

Make sure you feel happy and healthy. Otherwise, according to the Ayurveda rule, “what can heal can harm,” the consumption of wine, far from comforting you, can make you unhappy. Give yourself permission to say with a smile, “No thanks.

Remember the golden rule: moderation, even when you’re partying. This is how we can afford to enjoy a social ritual without having to sacrifice ourselves!
Let’s also see what we can recommend depending on your Ayurvedic constitution:

Pitta: Drinking wine or alcohol in general, isn’t going to be the most relevant choice. It can aggravate the imbalance if Pitta is already in excess.

Vata: Prefer sweet wines, and of course, in moderate quantities.

Kapha: Red wine is best suited to this dosha. Hotter and drier in quality, with more tannins, this drink will provide support for digestive fires, often sluggish in Kapha temperaments.

If you are on a spiritual path or practice yoga, the chances are that you will need to drink alcohol less and less. Your body is secreting more and more “happiness hormones” (dopamine, oxytocin, and serotonin); you will easily do without this euphoria.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

A Beginner’s guide to start Yoga asana practice

A Beginner’s guide to start Yoga asana practice

Would you like to start doing yoga but don’t know anything about the practice? Or are you a beginner and would like to enter this world on the right foot? Are you thinking of attending a yoga class but don’t know where to start?
Then this article is perfect for you.

Getting Started

Maintaining the harmony of body and mind is the secret to balancing health and having a peaceful and happy life. And yoga can be of great help for that. This millennial philosophy of life and practice emerged in India and gained even more supporters in the pandemic when many people needed extra help to maintain sanity during isolation. The ultimate goal of yoga is to connect the body with the mind and spirit to release anxieties and tensions and develop the vital energy that everyone has within them.

Hatha Yoga

This style is for beginners who want to start gradually. It consists of a more traditional practice, with poses held for 5 to 10 breaths at a slow, controlled pace. However, it is good to clarify that if you are a person who really struggles to relax and is very dynamic, Hatha Yoga could be complicated because a remarkable ability to concentrate is required.

Vinyasa (Krama / Flow) Ashtanga Yoga

These are two very dynamic types of yoga, where the breath is connected to the movement, which can be more or less fluid depending on the case, without great pauses between one asana and another.

It is important to consider that although they may be similar, these styles have different origins and some substantial differences:

  • Vinyasa (Krama) Yoga: practice supported and refined by the one who is still defined as the father of modern yoga, T. Krishnamacharya. ‘Vinyasa Krama’ means ‘cleverly constructed progressive sequence. ‘ It is a guided sequence, always in a different way, with some precautions that make it effective for the practitioner, helping him to enter complex positions safely and gradually. The classes are dynamic but maintain the asanas for several breaths, so they can also be challenging from the point of view of concentration.
  • Vinyasa (Flow) Yoga: deriving from the more traditional Vinyasa Krama style, Vinyasa Flow has evolved in the West as a mix of yoga asana, contemporary dance, conscious movement, martial arts, and much more. All the styles derived and invented by Western teachers, such as Power Yoga, Prana Flow, Rocket Yoga, Anukalana Yoga, etc. These types of classes may vary depending on the teacher, but in general, the common feature is that we move (and sweat) a lot!
  • Ashtanga Yoga was developed by one of T. Krishnamacharya’s students, namely Sri K. Pattabhi Jois. In this case, a specific sequence of asanas is performed, which always remains the same: in fact, it always starts from the first series and continues to do it and repeat it until it is fully learned, and then moves on to the next one. I do not recommend the type of class called “Ashtanga Mysore” for beginners because it requires knowledge of the sequence already practiced individually without the teacher’s help.

Choose a suitable yoga style

Today, there are tons of types of yoga that you can choose from.

Some are calmer and more static such as Hatha Yoga, others are much more physical and dynamic, such as Ashtanga, and still, others are completely different practices from others, such as laughter yoga.

Choosing the most suitable style for you is very important, because in this way you will be able to experience greater benefits and in less time.

There are many factors that can influence the choice; let’s see together the most important ones:

  • Age: The expectations of a young person are totally different from those of someone who is older in age. Usually, young people prefer a much more vigorous and dynamic practice, while as we age, we prefer a much calmer and more relaxing style of yoga. But there are many exceptions.
  • Purpose: What people want to achieve with yoga can be very different from one individual to another. Some try to lose weight; others try to get stronger; still, others try to eliminate stress. The choice of a style also depends on this. Certainly, if you want to increase your strength, you will have to orient yourself towards a much more dynamic and rigorous style such as Ashtanga; however, if your problem is stress, you will have to move towards a more calm and relaxing style. However, many benefits are common, only that you get there through different paths.
  • Specific problems: if you have a specific type of problem, certainly the right choice for you is a type of therapeutic yoga, where the teacher focuses on you and your specific problem, making you do a different practice depending on your need.
  • Work: by this, I mean that depending on the work you do, you may choose a different style. For example, if you do a very physical and stressful job, you could opt for a calm and relaxing style. On the contrary, if you sit at a desk all day, the best option, in my opinion, is a more rigorous and physical practice.

So get informed and make a choice that suits you.

How to tell if you are practicing yoga correctly

Already after a few weeks of constant practice, you can have visible results such as a more correct posture, an increase in concentration, and a decrease in stress.

With yoga, the body regains its harmony, and one feels relaxed and at the same time full of energy and vitality.

If at the end of the sessions you do not feel regenerated, but you feel tired and have a sense of discomfort or malaise, you are probably not doing the exercises well, or you do not have the right attitude towards the discipline.

It is important to perform the positions taking into account your limits and abilities, especially at the beginning. Feeling pain during the first lessons is absolutely normal because the body has to get used to the new movements.

You should never overdo it or want to get a certain result quickly, everyone has their own time, and yoga is by definition the discipline of slowness and calm.

With perseverance and commitment, enormous benefits can also be obtained in everyday life.


When you start this journey, it is vitally important to find the right teacher you like and who is connected with you.

ASHAexperience is a healing community platform that connects people and Ayurvedic Doctors with experienced yoga teachers. ASHAexperience’s ever-expanding teaching and healing community is trained to understand body anatomy, biomechanics, physiology, and traditional yoga practice.

And with this strength of knowledge, they are able to create personalized and effective yoga programs for each student. So, are you ready to channel your inner yogi?

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.