Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

by | Jul 31, 2022 | Ayurveda

Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

Ayurveda always targets the underlying cause of the illness and cures it holistically. Because Ayurveda is often associated with oil massage, there is also a widespread misperception regarding Panchakarma. People believe that Panchakarma is a treatment which consists of herbal oil massages and some detox drinks as treatment methods. However, this is not the case; ayurvedic practitioners treat patients using oils, fruit juices, spices, and a variety of other organic ingredients in addition to herbs. Panchakarma is a natural cleaning procedure that removes impurities from the body and restores its inherent healing potential. It is a time-tested natural therapy that detoxifies the body and restores its core balance and energy.

The Panchakarma Treatment

In Ayurveda, panchakarma literally means “five activities,” and it consists of five cleaning treatments. Vaman, Virechan, Basti, Nasya, and Raktamokshana. These Sanskrit terms stand for laxatives, herbal enemas, vomiting treatments, nasal rinse, and phlebotomy. These methods aid in the removal of undesirable chemicals from the gastrointestinal system, oesophagus, respiratory tract, and blood vessels.

Panchakarma works on the principle of Ayurveda called – “Shodhana Chikitsa”. Shodhana Chikitsa focuses on maintaining an ideal level and a balance between the three Prakriti Doshas of the human body. The Prakriti model consists of
● Vata dosha (Air dominant constitutional imbalance)
● Pitta dosha (Fire dominant constitutional imbalance)
● Kapha dosha (Water dominant constitutional imbalance)

Different ailments are caused by an imbalance in the amounts of different doshas. Panchakarma program corrects dosha imbalances and restores harmony to the human body’s functioning.

Panchakarma cleansing is a time-consuming process. It necessitates certain preparations both before and after. Each of Panchakarma’s treatments or karmas/actions has three stages:
● Purva karma (preparatory phase)
● Pradhana karma (purification phase)
● Paschat karma (follow-up phase)

The Five therapeutic procedures of Panchakarma
● Vamana (induced vomiting)
● Virechana (induced bowel movement)
● Basti or Vasti (medicated enema)
● Nasyam (nasal insufflation)
● Raktamokshana (release of impure blood from the system)

Insight of the Ayurvedic Panchakarma therapies:
● Vamana: It helps to clear up the respiratory tract. This is the first therapy offered as part of the Panchakarma program.
● Virechana: This treatment balances out the Pitta dosha. All tissues and organs feel invigorated as a result of the blood purification.
● Basti or Vasti: This ayurvedic detox therapy tries to cleanse the entire body of all accumulated toxins and to address the Vata dosha imbalance.
● Nasyam: Its purpose is to remove accumulated kapha/mucus from the neck and head area.
● Raktamokshana: This therapy tries to cleanse the body by eliminating polluted blood and replacing it with new, pure blood.

Panchakarma program for Healing and Disease Prevention

Panchakarma treatment is founded on Ayurvedic fundamental beliefs, which indicate that sickness is caused by the accumulation of toxins in the body as well as imbalances in both the mind and the body.

Most illnesses can be avoided by using Ayurvedic treatment and the Panchakarma program. Toxin buildup at critical levels can be avoided by doing Panchakarma cleansing treatments on a regular basis. Adopting a Panchakarma health program once a year helps the body fight off numerous health conditions.

Individuals who are already suffering from a serious physical illness or disease will benefit from Ayurvedic Panchakarma therapy. Respiratory problems, Cardiac problems, Joint diseases, Psychological disorders, Dermatological diseases, Fertility problems, Gastrointestinal problems, Slipped Discs, Insomnia, Movement Disorders, and many ailments arising from lifestyle disorders or deep rooted psychosomatic issues are some of the medical conditions for which Panchakarma has proven to be beneficial.

Panchakarma is more than just a therapeutic method. Ayurvedic Panchakarma therapy entails complex cleaning processes to relieve stress. Releasing stress and tension prepares the body tissues to accept the full advantages of diet, nutrition, and exercise. What distinguishes this Ayurvedic method is that it is intended not only for healing but also for prevention and regeneration.

Benefits of Panchakarma

Panchakarma is an Ayurvedic miraculous system that cures numerous diseases both after they occur and even before they appear. Panchakarma has stimulating, preventative, restorative and curative properties. It is especially beneficial for people suffering from chronic diseases that cannot be treated only with medication and nutrition.

It addresses all health difficulties caused by lifestyle disorders such as stress, indigestion, insomnia, fatigue, and so on. It helps to clear the mind, promotes immunity, improves digestion, accelerates metabolism, detoxifies holistically, rejuvenates tissues, and strengthens organs.

Duration of the Panchakarma Treatment

It is vital to highlight that following a complete physical examination and diagnosis, a Panchakarma program is customised for each individual. As a result, there is no one recipe that works for everyone. Ideally it takes about 21 days to 28 days to complete the detox processes. The nature of Panchakarma therapies differs from person to person understanding the specific treatment and its intensity.

Connect ASHA

Start your Panchakarma journey with us at one of the best and authentic Ayurvedic Panchakarma clinics in Kerala, India where all the ancient therapies and bespoke treatments are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

References: https://www.ncbi.nlm.nih.gov | https://www.researchgate.net

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

What does Ayurveda offer to today’s youth?

by | May 13, 2022 | Ayurveda

What does Ayurveda offer to today’s youth?

Ayurveda is traditional Indian medicine that aims to prevent disease, cure and maintain health, and promote longevity.

Health is a state of complete well-being that goes beyond the absence of disease, involving different areas of human life. In fact, according to Ayurveda:

“We are what we think.”

The content of our mind in terms of thoughts, attitudes, and emotions determines our way of being and our general health.

“We are what we eat.”

The choice of foods suitable for our constitution (Prakriti) but also the way in which these are combined with each other, the way in which they are prepared and again, the time of meals and the state of mind in which they are consumed affect the balance of our body and mind.

Ayurveda is traditional Indian medicine that aims to prevent disease, cure and maintain health, and promote longevity.

Health is a state of complete well-being that goes beyond the absence of disease, involving different areas of human life. In fact, according to Ayurveda:
Furthermore, Ayurveda has handed down detailed knowledge of herbal medicine with its natural preparations, traditional treatments such as massage, and other techniques to strengthen and detoxify the body. These, described in ancient texts and handed down today, offer a valuable contribution to improving the lifestyle, especially in modern society where the natural rhythms are often distorted.

Finally, remember that Ayurveda has been fully recognized as “traditional medicine” by the World Health Organization.

Common problems faced by today’s youth and how does Ayurveda help them?

Nowadays, youth face many problems from anxiety to insomnia, depression and obesity to infertility. Why?

Because we lead a life outside of the rhythms of nature, we eat food that is not always healthy; we work at absurd pace and times, and we are stressed and anxious. This creates an imbalance in our life and immune system, thus affecting our physical and mental health and overall well-being.

Ayurveda, Indian natural medicine, has always helped humanity, especially youth, prevent disease and fight aging and its negative effects, including mood and mental processes, through multiple approaches.

Let’s discuss some common problems faced by today’s youth and how Ayurveda is helping overcome them :

Lower the stress and anxiety levels

Stress is a typical problem in young professionals and is linked to every aspect of health. If you are depressed or overwhelmed by your hectic routine then Ayurveda can help you.

Ayurvedic medicine uses several natural techniques to alleviate anxiety and the symptoms of depression. And, consequently, lower cortisol levels in the body. These techniques include meditation, yoga, breathing exercises, herbal supplements, visualization, or mantra repetition.

Keeps skin healthy and glowing

Everyone wants beautiful and healthy-looking skin. Ayurveda has hundreds of remedies to help keep skin velvety and glowing. Vegetables such as cucumber, lettuce and daikon have purifying properties and high water content. For this reason, they are also easy to digest.

Physical activity keeps the body firm and muscular and helps eliminate toxins through sweat.

Nuts and seeds oil contain good fats and Omega 3s that help keep the skin healthy and reduce inflammation in certain skin conditions.

For skin cleansing, you can use a neutral Ayurvedic Neem-based soap.

Promotes hormonal balance

Ayurveda naturally helps to “maintain hormonal balance”, resulting in a pain-free period or other symptoms and healthy pregnancy. In 2010 a study done by the University of Colombo in Sri Lanka highlighted that the use of certain essential oils, medicinal plants and a healthy diet help to balance the hormonal system.

For centuries, Ayurvedic medicine has also helped women resolve amenorrhea (lack of periods) or irregular periods, make hair stronger, limit body hair growth, and prevent numerous symptoms of PMS, including acne and oily skin.

Support against infertility

Ayurveda supports mothers and fathers before, during pregnancy and after childbirth. Evaluate each individual case and propose specific individual therapies if there are infertility problems. In addition, it offers advice for a healthy conception, and taking care of nutrition. For the body, it offers physical activity, yoga and personalized massages right up to the time of delivery.

Ayurveda in motherhood

Ayurveda helps the future mother because it tries to make the child who is born stronger and healthier.

It helps before pregnancy. If you decide to have a child, you start by taking care of yourself with detoxification and tissue strengthening practices. In fact, pregnancy affects the baby’s life. For the first 9 months, the universe for the fetus is mom’s belly, and everything she does will affect the future of the baby. So the nutrition, behavior, psychological and mental attitude of the mother is crucial for the fetus, for the newborn and for the adult it will become.

Ayurveda teaches to take great care of nutrition during pregnancy, favoring the alternation of foods according to the organ that is developing.

It cleanses the body

Ayurveda is beneficial for purifying the body through medicinal plants, herbal teas, healthy foods and plenty of rest. In addition, some practices increase circulation and liver functions.

Helps to lose weight or to maintain it

Ayurvedic supplements are helpful when you want to lose weight. The extra pounds can be lost thanks to the consumption of natural and healthy foods. According to some studies conducted, changing your diet can help you lose weight more effectively.

Common in Ayurvedic medicine is trikatu, based on ginger and pepper of different types, which helps speed up the metabolism.

Helps fight insomnia

Having a late dinner, drinking caffeinated beverages before bed, watching TV or mobile phones, and eating spices or heavy foods in the evening can disrupt sleep and aggravate the nervous system.

Ayurveda can help you sleep thanks to simple tips such as the use of jasmine essential oil or coconut oil to massage on the scalp or soles of the feet, drinking a cup of hot almond drink or herbal tea, or saying a positive affirmation.

Finally, the words of wisdom for young people

Everyone wants to be healthy so that they have the best chance of realizing and enjoying their full potential in life. But that of “optimal health” seems such a complex issue that it is not always easy to know how to reach this “holy grail”.

Although, at first, it may seem like a foreign concept to our way of thinking, understanding your constitution provides considerable help in achieving perfect health.

In Ayurveda, the individual constitution is known as Prakriti, which means “nature” and is linked to one’s genetic typology. Ayurveda teaches us how to determine our constitution by observing ourselves and our sensations; this is a very simple and valuable lesson in terms of individual enrichment.

By discovering our true nature, we can live a truly authentic existence – a life that satisfies us and allows us to enjoy good health.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Brahmi a wonder herb of Aurveda

by | Feb 6, 2022 | Ayurveda

Brahmi a wonder herb of Aurveda

Brahmi, a wonder herb of Ayurveda 

“The essence of all beings is Earth. The essence of Earth is Water. The essence of Water is plants. The essence of plants is the human being”

You’ve probably seen Brahmi or Bacopa monnieri in its fresh, organic form if you’ve ever walked through the marshlands. This wet-loving, creeping, blooming herb native to the Americas, India, Africa, and the majority of the rest of the world has an important therapeutic role in Ayurveda.

Brahmi is an aquatic creeping perennial plant that is frequently used to adorn fish tanks, although it may be utilized for much more than that. It has a major impact on cognitive function.

Stress manifests itself in a variety of ways, and so do the methods for dealing with it. Brahmi, in conjunction with other herbs, is used to treat mental illnesses such as anxiety, depression, dementia, and ADHD (Attention deficit hyperactivity disorder). This plant is also used to treat inflammatory disorders such as arthritis and ulcers.

Our body, according to ancient Vedic medical practitioners, is made up of physical and spiritual, visible and intangible aspects. Brahmi gets down to the heart of the matter, affecting the most essential component of your being. Brahmi has been regarded as the top contender medicinal plant in the realm of Ayurveda since the time of the Vedas.

Brahmi, which means “godlike” in reference to its excellent reputation for sustaining lifespan and mental vitality, is regarded as potent brain food and is suggested as a cognitive rejuvenator in the Ayurvedic tradition. It’s a popular herb among individuals looking to strengthen and deepen their practice of meditation. Ayurvedic practitioners believe that Brahmi can help with understanding, focus, and remembrance.

Brahmi is typically regarded as safe to combine with other drugs and supplements, and it is most effective after eight to twelve weeks of constant usage. With its long list of advantages, this is one plant that is well worth the wait.

This potent herb may be utilized in a variety of forms, including powder, juice, oils, and pills, but remember to find out the proper dose. Before using Brahmi in your wellness routine, always see an Ayurvedic Doctor.

Brahmi may have been employed in ancient Ayurvedic practices, but now this amazing plant is in the limelight of rising studies supporting cognitive wellness throughout the world.

What are the 5 top benefits of Bacaopa Monieri – Brahmi?

  • Enhances mental clarity and supports memory.
  • Helpful in removing ama (toxins) and acts as a powerful antioxidant and therefore neutralizing harmful free radicals due to its bitter taste.
  • Brahmi oil is great for scalp health reducing dryness, itching, and dandruff whilst calming and soothing the mind.
  • Helps manage stress, anxiety and supports sound sleep.
  • Supports digestive health due to it’s anti-inflammatory properties.

Does Brahmi, a wonder herb of Ayurveda, help in the beauty regimen as well?

The answer to the above question is YES; consistent usage of Brahmi in the skincare routine is believed to improve skin tone and elasticity. Its antioxidant capabilities aid in the removal of pollutants and stimulate cell repair, which tones and maintains the skin appearing younger, as well as brightening the complexion. It works well as an anti-aging component.

Brahmi is a disinfectant and a therapeutic herb. The herb promotes skin healing and is used to treat skin conditions such as eczema and psoriasis.

Brahmi oil is high in vitamin C, which helps to minimize the obvious symptoms of scarring. It smoothes, softens, and hydrates the skin.

If your skin is prone to acne, Brahmi may be the most efficient herbal remedy to keep acne and pimples at bay owing to its anti-bacterial characteristics. A face mask made of organic Brahmi powder, turmeric powder, hibiscus powder, neem powder, Triphala powder, besan (chickpea flour), and water is excellent for keeping the skin clean, oil-free, and acne-free.

Can we consume Brahmi as food?

Yes again, Brahmi leaves are a fantastic addition to your herbal cabinet. It may be eaten fresh from the plant and is commonly consumed as salad greens, but it can also be used in a variety of dishes such as pesto, herbal tea, and nighttime super milk.

We are sure by now you are convinced to explore further about this wonder herb from the Ayurvedic Doctors, Nutritionists, and Chefs at ASHAexperience and order your Brahmi Ayurvedic tablets.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Pink Rose – Women’s Health and Wellness gift

by | Jan 7, 2022 | Lifestyle

Pink Rose – Women’s Health and Wellness gift

Pink Rose

A women health and wellness healing Journey

The Divine is said to have crafted the rose in the likeness of a woman. The petals are reminiscent of a delicate charm. The stem denotes power. The leaves signify outstretched arms that are always kind and giving. The fragrance embodies her innocent and lovely personality and speaks to her attributes.

What is the Women’s Health Wellness gift Pink Rose by ASHAexperience ?

  • Pink Rose is a Virtual Women Health and Wellness with Ayurvedic Services only designed for women across the globe.
  • Pink Rose is an integrated women’s health and wellness package that addresses the holistic needs encompassing physical and emotional health, for every woman from all walks of life.
  • Pink Rose is the only Women’s wellness service designed by ASHAexperience where Ayurvedic Doctors and Therapists stand by each and every woman’s healing process for 90 days.

What kind of Women Health and Wellness services are offered by ASHAexperience?

  • One Ayurvedic Doctor consultation
  • One Yoga and Meditation session as per Ayurvedic Doctor’s advice
  • One Ayurvedic Nutrition Guidance post initial doctor consultation
  • One Ayurvedic Diet curation and cooking demonstration as per nutritionist advice
  • One Follow up Ayurvedic Doctor consultation post 90 Days

Why did ASHAexperience design this Women Health and Wellness gift called Pink Rose?

  • Women are the foundation of a family’s overall health, providing their access to appropriate care may also contribute to better health for children, families, and in turn the entire society.
  • A woman’s physical and mental demands evolve considerably throughout time and vary throughout her phases of life hence it needs not just a health care program, but a sustainable and empathetic healing program.
  • ASHAexperience designed the Pink Rose Gift, understanding not just the physiological anatomy, but also the psychological anatomy of women who needs to handle the emotional stress of hormonal changes during menstruation, pregnancy, or menopause, which leads to female orgasmic dysfunction along with emotional setbacks, priority changes, personal and professional life imbalances, poor lifestyle habits, to mention a few.
  • ASHAexperience always wanted to empower women by offering healing practices that can start from their own kitchen as Ayurveda always focuses on natural and sustainable healing.
  • Understanding the deeper healing process of the women ASHAexperience designed this healing journey of 90 days.

What Benefit one gets from each the services of Women Health and wellness gift Pink Rose

From Ayurvedic Doctors

  • Ayurvedic Doctors at ASHAexperience specialize in women’s health and understand the holistic healing needs of the women during their initial 30 minutes first discovery conversation.
  • During the first consultation, the Ayurvedic Doctors not only give a patient hearing to each aspect of every individual but also address the underlying problem using the age-old healing science of Ayurveda.
  • Ayurvedic Doctors offer a detailed prescription based on the current and past lifestyle, professional stress, emotional situation, habits and health, and many more.
  • The Ayurvedic doctor will also offer a personalized diet plan, as per the body constitution and guidance to suitable yoga therapies.
  • The Ayurvedic doctor will guide with some specific dos and don’ts that will aid in building holistic health
  • Finally, every woman is guided in restoring their physical and emotional health by steering them through the healing process with a final follow-up call after 90 days.

From Yoga Therapist

  • The passionate Yoga Therapist of ASHAexperience will study the prescription of Ayurvedic Doctor and the yoga recommendation.
  • Based on the recommendations the Yoga Therapist will understand the lifestyle of every individual and suggest the yoga practice.
  • Our competent yoga therapists can conduct sessions for those who have been practicing yoga for years as well as those who are new to it.
  • Yoga therapist will design the session in a such a way that it will be convenient to practise in during the healing process of 90 days

From Ayurvedic Nutritionist and Chef

  • Ayurvedic Nutritionist and chef plays a very important role in healing. In Ayurveda it is understood that WE ARE WHAT WE EAT.
  • Each Nutritionist and Chef will delve deep into the prescription given by the Ayurvedic Doctor after the first consultation.
  • Understand the country and food habits of the individual
  • Design the right diet plan based on the Ayurvedic Doctor’s advice and Ayurvedic healing principles.
  • Demonstrate and cook the designed Ayurvedic meal that can be adopted by the individual during the healing process.

Who can buy the Women’s Health and Wellness gift called Pink Rose by ASHAexperience?

  • Every woman who believes that they must include self-love and self-care in their dictionary.
  • Perfect gift for the woman whom you wanted to say “I care for You” not just in words but in the perfect language of love, where only gesture counts.
  • An ideal gift from every parent for their Daughter- the precious gift of their life.
  • A gift that every company should buy either for women team members or for their women community.

Our upcoming online event on Significance of Ayurveda in women’s life

Ayurveda attaches great importance to the physiological and psychological conditions that women face in their daily lives.

Join our live event “Significance of Ayurveda in women’s life” on 8th March to understand the supportive approach of Ayurveda in restoring and maintaining the balance of life and health of every woman.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.