Four Stages of Sleep in Ayurveda

by | Oct 15, 2023 | Ayurveda

Four Stages of Sleep in Ayurveda

Ayurvedic Insights into the Four Stages of Sleep

Sleep is a vital aspect of our lives, influencing our physical and mental well-being. While modern science has provided us with an understanding of sleep stages and their importance, Ayurveda, the ancient Indian system of medicine, offers a unique perspective on the four stages of sleep. Ayurveda, which means “the science of life,” emphasizes balance in all aspects of life, and this extends to the realm of sleep. In this blog post, we’ll explore what Ayurveda says about the four stages of sleep and how they can impact your health and well-being.

Ayurveda’s Concept of Sleep

In Ayurveda, sleep is considered one of the three pillars of life, along with diet and sexual energy. A good night’s sleep is essential for maintaining overall health and harmony in the body and mind. According to Ayurvedic principles, sleep is not merely a passive state; it’s a dynamic process with distinct stages.

The Four Stages of Sleep in Ayurveda

Ayurveda recognizes four distinct stages of sleep, each with its unique characteristics.

Prathamavastha (First Stage)

    In this initial stage of sleep, as you’re falling asleep, your body and mind gradually start to relax. It’s like the body and mind are preparing for the journey of sleep. This stage corresponds to the Vata dosha, which is associated with the air and ether elements in Ayurveda. Vata represents movement and change.
    To balance this stage, it’s essential to wind down before bed. You can practice calming activities such as meditation, deep breathing, or gentle yoga stretches. A warm, soothing cup of herbal tea can also help relax the Vata energy and set the stage for peaceful sleep.

Dwitiyavastha (Second Stage)

    In the second stage, you transition into a lighter, dreamless sleep. Your sensory awareness diminishes, and your body starts to restore itself. This stage corresponds to the Pitta dosha, representing the fire and transformation elements. It’s believed that the body detoxifies and repairs during this phase.
    To encourage a healthy second stage of sleep, it’s important to have a light dinner at least a few hours before bedtime. Avoiding spicy and heavy foods can help reduce the excess Pitta energy. Also, maintaining a calm and peaceful sleep environment can further support the healing aspect of this stage.

Tritiyavastha (Third Stage)

    As you progress into the third stage of sleep, you enter the realm of dreams. It is characterized by vivid dreams and occasional movements. This stage is related to the Kapha dosha, associated with the earth and water elements. Kapha is responsible for structure and emotional well-being.
    To balance this stage, it’s important to work on emotional processing and healing before bedtime. Practicing gratitude, journaling, or engaging in self-reflection can help address any emotional imbalances. Additionally, a light, Kapha-balancing diet and staying hydrated can contribute to a harmonious third stage of sleep.

Chaturthavastha (Fourth Stage)

    The fourth and final stage of sleep, known as REM (Rapid Eye Movement) sleep, is the deepest phase where intense dreams, rapid eye movements, and temporary muscle paralysis occur. This stage is considered dynamic, balancing all three doshas.
    To promote a restorative fourth stage, it’s essential to ensure that you’ve created an environment conducive to deep sleep. This means minimizing disruptions, keeping your sleep space comfortable, and avoiding caffeine or heavy foods close to bedtime. Balancing your doshas through a well-rounded diet and lifestyle practices can also contribute to the rejuvenation that occurs during this stage.

Key Takeaways for Maintaining Sleep Balance

According to Ayurveda, imbalances in the doshas can disrupt the sleep stages and lead to various health issues. To promote healthy sleep, Ayurveda recommends.

  • Following a regular sleep schedule that aligns with your body’s natural rhythms.
  • Adhering to a soothing bedtime routine, such as meditation, gentle yoga, or warm herbal baths.
  • Creating a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature.
  • Avoiding heavy meals, caffeine, and excessive stimulation close to bedtime.
  • Balancing your doshas through dietary and lifestyle choices, as an imbalance can lead to sleep disturbances.
Ayurveda’s insights into the four stages of sleep provide a holistic understanding of this essential aspect of our lives. By following Ayurvedic principles and seeking balance in the doshas, we can enhance the quality of our sleep, leading to improved physical and mental well-being. Ayurveda’s wisdom reminds us that sleep is not just a necessity but a sacred process that allows us to heal, rejuvenate, and thrive in harmony with our natural rhythms.
#Ayurveda #AyurvedicSleep #SleepStages #HolisticHealth #NaturalHealing #SleepQuality #AyurvedicWisdom #SleepTips #SleepWell #BalancedLife #RestorativeSleep #AyurvedicLifestyle #SleepHygiene

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

The Transformative Power of Cold Showers

by | Sep 15, 2023 | Ayurveda

The Transformative Power of Cold Showers

Transformative Power of Cold Showers – What does Ayurveda say about it

Ayurveda, the ancient Indian science of healing and well-being, emphasizes the balance of mind, body, and spirit for optimal health. Among its various holistic practices, Ayurveda recognizes the significance of cold showers in promoting overall wellness and vitality. While cold showers might initially seem uncomfortable, Ayurveda asserts they can be a powerful tool in harmonizing our doshas (bioenergies) and leaving us feeling on top of the world. Let’s explore the Ayurvedic perspective on how cold showers can enhance our well-being.

Understanding the Doshas

Ayurveda categorises individuals into three primary doshas: Vata, Pitta, and Kapha. Each dosha represents specific elemental qualities and governs various physical and mental characteristics. Vata is associated with air and space and governs movement and creativity. Pitta, linked to fire and water, is responsible for digestion, metabolism, and intelligence. Kapha embodies earth and water, governing stability, immunity, and emotional well-being. Imbalances in these doshas can lead to various health issues.

What is the impact of Cold Showers on Doshas?

Balancing Vata Dosha:

    Vata dosha is prone to imbalance during colder seasons and in cold environments. Cold showers can help balance Vata by creating warmth and stability within the body. The grounding effect of cold water can reduce excessive Vata’s airy and restless qualities, promoting a sense of calmness and centeredness.

Soothing Pitta Dosha:

    Pitta dosha tends to be fiery and intense, and exposure to cold water can help pacify its excessive heat. Cold showers have a cooling effect on the body, reducing inflammation and calming an overactive mind. By easing Pitta imbalances, cold showers can promote better digestion and emotional well-being.

Reducing Kapha Dosha Imbalance:

    Kapha dosha can lead to sluggishness and lethargy. Cold showers invigorate and stimulate the body, helping to combat Kapha’s stagnation. The uplifting nature of cold water can revitalise the mind and body, promoting a sense of lightness and enthusiasm.

What are the Physical Benefits of a cold shower?

According to Ayurveda, cold showers offer many physical benefits that contribute to overall well-being.

Improved Circulation:

    The sudden exposure to cold water causes vasoconstriction, which prompts blood vessels to contract and dilate. This rhythmic process of constriction and dilation enhances blood circulation, benefiting the cardiovascular system and promoting healthier blood flow.

Detoxification:

    Cold showers induce the lymphatic system to flush out toxins and waste products from the body. This detoxification process can boost the immune system and improve overall health.

Balanced Skin Health:

    Ayurveda believes that our skin reflects our inner health. Cold showers help maintain skin elasticity, tone, and hydration. Reducing inflammation can also alleviate skin conditions and promote a healthy glow.

Faster Muscle Recovery:

    Cold showers can aid muscle recovery after intense physical activity by reducing inflammation and soreness. This can help athletes and fitness enthusiasts bounce back faster and perform at their best.

What are the Mental and Emotional Benefits of cold showers?

Ayurveda emphasises the inseparable connection between the mind and body. The mental and emotional benefits of cold showers are as important as the physical ones:

Stress Reduction:

      Cold showers release endorphins, the “feel-good” hormones, which can alleviate stress and anxiety. The practice of focusing on the breath and embracing discomfort during the shower can also promote mindfulness and a sense of inner peace.

Enhanced Focus and Clarity:

      The invigorating effect of cold showers can sharpen mental clarity and focus. By awakening the senses, cold showers can improve concentration and productivity throughout the day.

Emotional Balance:

      As mentioned earlier, cold showers can help balance the doshas, which are significant in emotional well-being. The cooling nature of cold water can soothe fiery emotions and instil a sense of tranquillity.

Ayurvedic Guidelines for Cold Showers

While cold showers can offer numerous benefits, Ayurveda recommends that individuals approach them mindfully, considering their unique constitution and environmental factors. Here are some Ayurvedic guidelines for incorporating cold showers into your routine:

Respect Your Dosha:

      Vata types may prefer shorter cold showers to avoid excessive cooling, while Pitta and Kapha can benefit from longer, cooler showers.

Gradual Progression:

      If you are new to cold showers, start gradually. Begin with lukewarm water and gradually decrease the temperature over time.

Avoid During Illness:

      Cold showers may not be suitable during illness or extreme fatigue. Listen to your body and adjust your routine accordingly.

After Exercise:

    Taking a cold shower after physical activity can be especially beneficial for reducing inflammation and aiding muscle recovery.

    Embrace the Experience:

        During the cold shower, focus on your breath and stay present in the moment. Embrace the sensation of the cold water and allow yourself to relax into the experience.

      Incorporating cold showers into your daily routine, guided by Ayurvedic principles, can be a transformative practice that harmonises your mind, body, and spirit. By balancing the doshas, enhancing circulation, and promoting emotional well-being, cold showers align with Ayurveda’s holistic approach to health. Embrace the invigorating power of cold showers, and you may find yourself feeling on top of the world, more connected to yourself, and radiating vitality and positivity. Remember to connect with our Ayurvedic Doctor if you don’t know your Dosas and want to know more about the cold shower to enjoy the journey of self-discovery and well-being.

      We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

      The Gut and brain connection according to Ayurveda

      by | Aug 4, 2023 | Ayurveda

      The Gut and brain connection according to Ayurveda

      Ayurveda, recognizes the connection between the gut and the brain. According to Ayurveda, the digestive system and the mind are intimately connected, and imbalances in one can lead to imbalances in the other. This connection is explained through the concept of agni, or digestive fire, which is responsible for the proper digestion and assimilation of food, as well as the processing of thoughts and emotions.
      Agni is the cornerstone of Ayurvedic theory, and it is believed to be responsible for maintaining good health and vitality. It is the digestive fire that breaks down food into its basic components, allowing the body to absorb the nutrients it needs to function properly. But agni is not just limited to the physical digestion of food. According to Ayurveda, agni is also responsible for the digestion of thoughts and emotions.

      Gut is the Second Brain

      The gut is often referred to as the “second brain” because of the connection between the digestive system and the nervous system. The gut and the brain are connected by the vagus nerve, which is the longest nerve in the body. This nerve is responsible for transmitting signals between the gut and the brain, allowing the two to communicate with each other.

      When agni is strong, the digestive system is able to process food efficiently, and the mind is able to process thoughts and emotions in a healthy way. But when agni is weak, the digestive system can become sluggish, leading to a buildup of toxins in the body. This can lead to a variety of health problems, including constipation, bloating, and indigestion.

      Similarly, when the mind is not able to process thoughts and emotions in a healthy way, it can lead to imbalances in the digestive system. For example, stress and anxiety can cause the body to go into “fight or flight” mode, which can disrupt digestion and lead to symptoms such as nausea and diarrhea.

      How do imbalances of Doshas lead to poor gut health?

      According to Ayurveda, there are three doshas, or energy types, that are responsible for maintaining the balance of the body and mind. These doshas are vata, pitta, and kapha, and they correspond to different elements and functions in the body.

      Vata is responsible for movement and communication in the body and mind. It is associated with the element of air and is responsible for the nervous system and the movement of food through the digestive system.

      Pitta is responsible for transformation and metabolism in the body and mind. It is associated with the element of fire and is responsible for the digestive system and the processing of thoughts and emotions.

      Kapha is responsible for stability and structure in the body and mind. It is associated with the elements of water and earth and is responsible for the immune system and the storage of energy.

      When these doshas are in balance, the body and mind are able to function properly. But when one or more doshas become imbalanced, it can lead to a variety of health problems. For example, an excess of vata can lead to dry skin, constipation, and anxiety. An excess of pitta can lead to heartburn, acid reflux, and anger. And an excess of kapha can lead to weight gain, depression, and lethargy.

      What does Ayurveda recommend for a healthy gut?

      Ayurveda recommends eating warm, cooked foods that are easy to digest in order to support agni/digestive fire and maintain balance in the digestive system. It also recommends incorporating spices such as ginger, turmeric, and cumin, which can help to stimulate digestion and reduce inflammation. Talk to an ayurvedic doctor before incorporating any lifestyle or dietary changes to understand what is best for you and your predominant dosha.

      Ayurveda offers a variety of tools and techniques for maintaining balance in the body and mind. These may include dietary changes, herbal remedies, and lifestyle practices such as meditation and yoga.

      Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more on what Ayurveda recommends to establish for perfect gut and brain health at www.ashaexperience.com

      Team ASHAexperience offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

      #Ayurveda #GutBrainConnection #DigestiveFire #Doshas #HolisticHealth #HealthyLifestyle #HerbalRemedies #Meditation #Yoga #MindBodyBalance #NaturalHealing #Wellness #HealthTips #HealthyEating #AncientWisdom #SelfCare #HealthyLiving

      We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

      Let us guide you through your Healing Journey.

      by | Jul 9, 2023 | Ayurveda

      Let us guide you through your Healing Journey.

      Discover the 4 steps process of Authentic Ayurvedic Panchakarma Treatment for holistic healing.
      Step 1 : Provide us with the basic health information.

      • We are here to assist you on your healing path and invite you to share your basic health information, allowing our compassionate healing team to understand your unique needs and concerns better.
      • To ease your journey, we have designed a health form where you can freely and safely submit your information.
      • Your information will be confidential as each and every healer has signed the Non-Disclosure Agreement with us.
      • Alternatively, if you prefer to connect with us on a more personal level, we wholeheartedly welcome you to share your information through an email to care@ashaexperience.com. Our dedicated healing team will review your message and respond with loving guidance within 24-48 hours.
      Step 2 : Pre-Panchakarma Care

      • Avail 1-hour online Consultation with our esteemed Global Ayurvedic Doctors, each specialising in their respective fields. If you need assistance in choosing the right doctor, our healing team is here to guide you.
      • Following the consultation, your Ayurvedic doctor will provide a comprehensive prescription for the pre-Panchakarma process.
      • It is important to adhere to the doctor’s prescription, including taking Ayurvedic supplements, following a proper diet, and practising yoga and breathing exercises, to prepare the body for pre-Panchakarma care.
      • We will assist you in obtaining the best Ayurvedic supplements available in your region.
      • Additionally, you will receive support from nutritionists and yogis to ensure optimal health to receive your Panchakarma treatment in India.
      Step 3 : Hassle-free travel to India for Panchakarma Treatment

      • Our healing team will handle every aspect of your Panchakarma journey to India, making it stress-free.
      • We will coordinate with our resort partners in India that are appropriate for your health condition during the pre-Panchakarma process.
      • Your Ayurvedic doctor will work with our resort partners to establish the treatment protocol.
      • After 6 to 8 weeks of pre-Panchakarma care, we will organise your travel to Kerala, India.
      • We will take care of all travel arrangements, from your arrival at the Indian airport to your return home after the treatment.
      • Your Ayurvedic doctor will closely monitor your health progress throughout the Panchakarma process in India.
      Step 4 : Post Panchakarma Treatment

      • We understand the importance of supporting you even after your Panchakarma treatment in India.
      • We ensure a smooth transition back to your home country.
      • Our dedicated healing team will reach out to you after your arrival home, sending a reminder for a post-treatment follow-up consultation within 3 to 4 weeks.
      • We value your convenience and will arrange a 30-minute consultation with your Ayurvedic Doctor at a time that suits you best.
      • Your Post-treatment first follow-up consultation with the Ayurvedic Doctor will be complimentary as part of your treatment process.
      #menstrualcycle #womenshealth #periodproblems #ayurveda #selfcare #healthylifestyle #periodtracking #hormonalbalance #naturalhealth #wellness #mindbodyspirit #holistichealth #healthtips #fitness #nutrition #lifestylechanges #selflove #menstruationmatters #empowerment #cycleawareness #bodyawareness

      We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

      Migraine and its cure with Ayurveda

      by | May 3, 2023 | Ayurveda

      Migraine and its cure with Ayurveda

      According to Modern Science, a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head, and is frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine affects everyone differently. Many people experience this in stages. These stages may include prodrome, aura, headache, and postdrome. A migraine attack usually lasts one to two days. Migraines, which commonly begin in childhood, adolescence, or early adulthood, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who suffers from migraines goes through all stages.

      What does modern science say about the Causes, Symptoms, and Treatment of Migraines?

      The exact cause of migraines is unknown, but they are thought to be the result of temporary changes in the chemicals, nerves, and blood vessels in the brain. Around half of all migraine sufferers also have a close relative who suffers from the condition, implying that genes may play a role.

      Common Symptoms:

        • Pulsating headache, often on one side
        • Sensitivity to light, noise, and odours
        • Nausea
        • Pulsating and recurrent pain
        • Fatigue
        • Feeling cold or sweaty
        • Blurred vision
        • Lightheadedness
        • Stuffy nose
      There are several migraine triggers, including:

          • Sleep patterns shift: Some people can get migraines from not sleeping enough or sleeping too much.
          • Physical aspects: Migraines can be triggered by intense physical exertion, including sexual activity.
          • Foods: Aged cheeses, as well as salty and processed foods, alcohol, peanuts may cause migraines. Meal skipping could have the same effect.
          • Stress: Migraines can be brought on by stress at work or at home.
          • Changes in female hormones: Many women experience headaches when their oestrogen levels fluctuate, such as before or during menstruation, pregnancy, and menopause. Hormonal medications, such as oral contraceptives, can aggravate migraines as well.

      Are Migraines Curable?

      According to modern medicine, there is no cure for migraines. However, medications can help prevent or stop them, as well as keep your symptoms from worsening. You can also avoid things that make your migraines worse. Lifestyle changes such as stress reduction and good sleep habits can also help.

      Causes, Symptoms, and Treatment according to Ayurveda

      Ayurveda makes mention of Migraine is known as Suryavartha soola, where Surya means Sun and avartha means affliction arises, referring to the aggravation of pain caused by light and heat. However, depending on a person’s individual constitution, the type of migraine headache may differ. The predominant dosha in migraine is pitta, but pitta’s location in the body is the stomach. When vata is aggravated, pitta dosha migrates to the head, causing pain.

      Ardhavabhedaka is an Ayurvedic treatment for migraines. Ardhavabhedaka is a type of headache described in Ayurveda in which the patient complains of pain in half of his head – The treatment involves removing Kapha Dosha, which aids in the prevention of Pitta disorders.

      Ayurvedic migraine headache treatment includes reducing Kapha Dosha, which aids in the prevention of Kapha and Pitta disorders. To address this issue, Ayurveda takes a more comprehensive approach, addressing both the symptoms and the root cause(s).

      Ayurvedic treatment for migraine pain primarily includes:

          • Detoxification
          • Ayurvedic herbs and medications
          • Lifestyle changes
          • Specific diet
          • Yoga

      Ayurvedic migraine headache treatment includes reducing Kapha Dosha, which aids in the prevention of Kapha and Pitta disorders. Ayurvedic treatment is not for the disease itself, but rather for the individual’s specific disease condition. Panchakarma (purification) therapies are highly recommended for Migraine treatment. This is done following a thorough Ayurvedic consultation with an Ayurvedic doctor. The doctor customizes the treatment, which may include herbs, therapies, and a diet/lifestyle program.

      Why is Panchakarma essential for Migraines?

      Toxic materials are deposited in the head during chronic migraines, affecting the function of the various sense organs. This can lead to increased sensitivity to light, sound, odor, and mood swings. Panchakarma aids in the removal of toxins and the strengthening of the nervous system. Special treatments such as Sirodhara, Shiroabhyanga, Sirovasti, Virechana, and others help to nourish the nervous system and thus normalize Vata action.

      Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more about how migraine affects you (what stage/nature of migraine) and how Ayurveda can help you treat migraine effectively at www.ashaexperience.com.

      Team ASHAexperience offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

      Reference for modern medication treatment: www.webmd.com, www.mayoclinichealthsystem.org

      We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

      Role of Ayurveda in treating and curing Psoriasis

      by | Feb 12, 2023 | Ayurveda

      Role of Ayurveda in treating and curing Psoriasis

      Role of Ayurveda in treating Psoriasis – Interview with Dr Neela Seth, Switzerland

      Dr. Neela Sheth

      Dr. Neela Sheth

      Ayurvedic Doctor

      Shuvra Dev Burman

      Shuvra Dev Burman

      Wellness Director

      1) What does Ayurveda say about psoriasis?

      Dr. Neela Seth: According to Ayurveda, psoriasis is a multi-factorial chronic inflammatory skin condition. Several studies are being conducted to determine the exact cause of psoriasis, but there are many. It has to do with how one handles his/her life, what one eats, how much stress one is under, what’s going on in their life, and if their past is influencing their present. As per Ayurveda, many doshas/ element imbalances are involved, including Vatapitta and Vatakapha, and all of these involvements have a deeper connection to the cause of the disease. So we must first motivate someone to make the necessary changes and then treat them. That is why Ayurveda can effectively treat such chronic skin conditions.

      Since Psoriasis is a chronic inflammatory skin disorder with primarily nutritional and lifestyle issues, from an Ayurvedic standpoint, whenever we treat someone, we have to look into everything they do in their life, the kind of life a person leads, and the type of nutrition they consume. This plays a vital role in developing this type of chronic disease.

      2) Can Ayurveda cure psoriasis completely?

      Dr. Neela Seth : Psoriasis is a chronic skin condition that progresses at its own pace, depending on how long one has been suffering from it and how motivated one can be made to make lifestyle and mental pattern changes. If we can do all of this, then Ayurveda does have an answer for psoriasis. Also, we must recognise that psoriasis has a relapsing nature, which is why it is not only Ayurvedic medicine that can change or cure one but a whole programme. If someone can follow the whole programme, it makes life easier and allows them to escape this situation.

      The problem with psoriasis is social because one has to carry the skin disease with them all the time until it is cured. Psoriasis requires much attention, but it is frequently ignored, and people are told to live with it. We can do a lot about it with Ayurveda if we know what the causes are and start treatment as soon as possible. In Ayurveda, we believe that no two people are the same and that all of the factors about the person are much more individualized, which is why the treatments are particular.

      3) Is psoriasis treatment possible at any stage of its severity?

      Dr. Neela Seth: This question is easier to answer if we get into the patient’s specifics. However, if someone recognises that they are experiencing skin problems and suffering, we can always work on resolving the issue. However, if the problem is chronic and has been bothering someone for the past 20 years, one cannot be cured in 20 days. We keep motivating the patient to reduce their suffering, and it depends on how the body works and reacts to the treatment so that we can treat them accordingly. The patient also needs to cooperate by following the prescribed treatments.

      In Ayurveda, we typically work in two ways. The first is sodhana, the detoxification process, and the second is Ayurvedic medicine. The deeper panchakarmas or detoxification process is required for psoriasis patients. Since the problem is more profound, both medicines and panchakarma are used to treat psoriasis. It is not just a simple process of eating and drinking, commonly referred to as detoxification.

      Authentic ayurvedic detoxification or panchakharma programmes are very serious cures that must be taken in a proper environment, under authentic Ayurvedic setups and followed by specific facilities, which is why I am so happy to be associated with Asha.

      Before my association with ASHAexperience, I treated psoriasis only with medication and advised some mild therapy. But we need relatively deeper panchakarmas to cure Psoriasis. Authenticity needs to be maintained under proper supervision. When I became associated with ASHAexperience, I could confidently send all my patients for complete and authentic panchakarma treatment in India, that can cure Psoriasis.

      We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.