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Cold showers might not sound appealing at first, but they bring surprising benefits, especially from an Ayurvedic perspective. In Ayurveda, temperatur
This Cracked Wheat and Vegetable Pilaf (inspired by the South Indian recipe-Noruku Gothambu Uppumavu) is a delicious and wholesome dish that brings to
In today’s fast-paced world, stress has become an unavoidable part of life. Balancing work, relationships, and personal well-being can leave us feel
In Ayurveda, Ragi Puttu or Finger Millet Pancake is a nutritious dish that brings balance and wellness to your body. While some traditional Indian ing
Panchakarma, Ayurveda’s profound detoxification and rejuvenation therapy, is an essential
practice for maintaining health and well-being. But how of
Ghee, or clarified butter, has long been cherished in Ayurveda for its numerous health benefits. It’s known to nourish the body, enhance digestion,
The concept of the gut-brain axis, a bi-directional communication network between our digestive system and brain, has gained significant attention in
In the quest for happiness and well-being, understanding the role of hormones is crucial. Ayurveda, the ancient Indian system of medicine, offers prof
Ayurveda, the ancient science of life, offers profound wisdom and practices for holistic health and well-being. For Western Ayurvedic practitioners an
