How Ayurveda helps in Healing of Ailments

Ayurveda helps in healing ailments

Ayurveda is an ancient science of wellbeing physically, mentally and spiritually. The human body has a tremendous capacity to heal itself in a balanced state. Almost all the ailments can be taken care of once the body, mind, and soul are in sync. By bringing the physical and psychological systems in balance we can remove the cause of disease, its symptoms and then allow the damaged system to heal itself. The psychological state of an individual should be calm, relaxed, and stable so that it isn’t stimulated by external triggering factors and the body is in healing mode.

Ayurveda takes care of physical and emotional health

Ayurveda guides people to be conscious about their physical and emotional health by the way they conduct their day-to-day life. A dedicated and consistent approach to balance the doshas (the unique pattern of bio forces) of the body by following Ayurveda, Yoga Meditation and diet makes a conducive environment for any disease to heal faster.

Follow Ayurvedic Diet

Ayurveda had long back established the relation between our eating habits and our health, hence it becomes important to nourish ourselves as per Ayurveda guidelines to be a healthier being. Consuming fresh fruits and vegetables, grains, salads, herbal teas, milk, nuts, seeds, honey, freshly prepared food on a daily basis are beneficial for your health. Use of Frozen and processed food items, preserved, fermented, deep fried, too spicy foods, food containing artificial colours, flavours should be limited. Non vegetarian preparations, alcohol and caffeine should be consumed in moderation.

Ayurveda has given immense importance to physical activity to attain a desirable health .Yoga is an important part of Ayurveda which helps to maintain the physiological functions of the body to run smoothly. It is just not about certain postures but bringing the body to follow a certain kind of dynamics so that the energies flow freely in the body and therefore enhancing the quality of life.

Ayurveda on Sexual Wellness

Ayurveda has given a lot of emphasis on sexual wellness, which is very often ignored by many of us, but has a very significant effect on our health. Ayurveda has a separate segment known as vajikarna chikitsa which recommends the use of herbal supplements and panchkarma treatments to enhance sexual wellness as it contributes in the emotional health of an individual and healing.

Meditation is again a very important part of Yoga which heals the souls. Meditation enhances spiritual health. It uplifts the vibrations and energies of an individual to overcome the ailment and helps in healing faster.

Dr. Nidhi Navani

Healer at ASHAexperience

Ayurvedic Doctor with hand full of 20 years of experience in curing various health issues like Haemarroids, Anal Fissures, Fistula, Cervical Spondylosis, Lumbar Spondylosis, Knee Osteoarthritis, Rheumatoid Arthritis, Chronic Fatigue Syndrome.

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