March 12, 2026
Heart health is often something we take for granted until subtle signs start whispering that something isn’t quite right. Perhaps you’ve noticed occasional tightness in your chest, fatigue that doesn’t seem to go away, or irregular heartbeats that unsettle your calm. These moments can feel small, even ignorable, but they are your body’s gentle way of asking for attention. Understanding these signals early and embracing preventive care can make a profound difference in your vitality and longevity.
February 20, 2026
Understanding What Your Body Is Telling You
I want you to pause for a moment and check in with yourself. How do you feel before, during, and after eating? Perhaps you have noticed patterns that make you uneasy, skipping meals, eating in secret, or feeling guilt after enjoying a bite. Maybe your energy fluctuates throughout the day, or you feel tension and anxiety around food. These subtle signals are often overlooked, yet they are your body’s way of communicating deeper imbalances.
February 12, 2026
There is a moment many of us know well. We stand under the shower, hand hovering over the tap, already imagining the shock of cold water on the skin. The body braces itself without us asking it to. Our breath becomes shallow. Our mind starts negotiating, maybe tomorrow, or maybe when we feel stronger, maybe when life feels a little calmer.
Cold showers are often spoken about as energising, cleansing, even life changing. Yet for many of us, they feel uncomfortable, intimidating, or simply too much on an already full day.
January 26, 2026
Some days, we wake up already feeling tired, even before the day really begins. We get irritated more easily. We snap at people we love, then feel bad about it later. Small things stay in our mind longer than they should. We wonder why we are reacting this way when nothing big seems wrong.
January 12, 2026
Motherhood is a profound journey that transforms every aspect of your life, from your body to your emotions. Along this path, the way you nourish yourself plays a central role in restoring energy, supporting your immune system, and maintaining emotional balance. Many new and expecting mothers experience fatigue, digestive challenges, or emotional fluctuations, often wondering if there is a gentle, natural way to regain vitality. Ayurveda, with its time-honored wisdom, offers practical guidance that goes beyond standard nutrition advice, helping you reconnect with your inner strength through mindful cooking and healing foods.
December 10, 2025
There are mornings when the world feels too loud, even before the day begins. The phone notifications, the unfinished tasks, the silent expectations that seem to wait at the edge of your mind. You may have slept, yet you wake up feeling tired, as though your energy has been quietly slipping away in your sleep.
In Ayurveda, this is more than stress. It is a gentle signal that your emotional body is calling for attention. When the mind holds too much without release, emotions begin to stagnate. They collect like unseen residue within, clouding clarity and dulling the natural spark of joy. Ayurveda calls this emotional ama, the accumulation of undigested emotions and unprocessed thoughts that slowly build up over time.
December 5, 2025
There is something magical about winter.
The air feels still, the days grow shorter, and nature itself seems to invite us to slow down. The world outside quiets, and deep within, our body also begins to whisper for rest and renewal.
In Ayurveda, winter is not a time of dormancy, but of rebuilding. It is a sacred pause that allows us to restore what has been depleted throughout the year. The cold season encourages the body to gather strength, nourish deeper tissues, and replenish the inner fire known as Agni, the very force that sustains vitality and digestion.
November 17, 2025
As November arrives, the air begins to cool and soften. The vibrant rhythm of summer fades gently into quiet stillness. The sky feels wider, the wind moves lighter, and nature slowly prepares for rest. In this calm transition, Ayurveda reminds us that the body and mind are never separate from the rhythm of the earth.
When the air turns dry and cool, our inner system begins to mirror that change. The skin becomes rougher, digestion grows irregular, sleep feels lighter, and the mind tends to wander. This is the season when Vata dosha, the energy of air and space, becomes dominant.
November 7, 2025
There are moments when the body begins to whisper before it speaks louder. It might be in the way your mornings feel heavy, even after a full night’s sleep. Or in the quiet exhaustion that follows your meals. Perhaps in the constant craving for something sweet, even when you know you shouldn’t.
At first, these signs may seem harmless. You may tell yourself that you just need more rest, more exercise, or a little less stress. But over time, the body’s whispers become stronger. The doctor mentions blood sugar. The term “insulin resistance” appears in your reports. And suddenly, you find yourself facing a truth you can no longer ignore.
October 18, 2025
When life presents the challenge of metastatic breast cancer, it can feel as though the very ground beneath us has shifted. Suddenly, every step, every choice, carries weight and meaning beyond what we ever imagined. Living with metastatic breast cancer is not simply about fighting disease; it is about reclaiming vitality, nurturing resilience, and finding moments of peace amidst uncertainty. As we navigate this journey together, Ayurveda offers a deeply compassionate approach, supporting our body, mind, and spirit while walking hand in hand with conventional treatment.
September 15, 2025
Skin is more than what we see in the mirror. It is not just a surface or a cover. It is a living diary that reflects our inner health, our emotions, our energy, and even our deepest stories.
For many, glowing skin becomes a symbol of confidence, joy, and beauty. Yet for others, skin conditions can quietly erode self-esteem, becoming a painful reminder of imbalance.
September 10, 2025
If you have ever felt a heaviness that no one else sees, a quiet tension that steals joy from your days, or a loneliness that persists even in the company of others, know that you are not alone. These experiences are real, and your feelings are valid. Many carry burdens quietly, and it can feel as though hope slowly slips away without anyone noticing.
On World Suicide Prevention Day, we pause together to acknowledge these silent struggles. This is not a conversation about judgment or shame. It is an invitation to recognize that there are ways to nurture steadiness, to cultivate resilience, and to care for yourself gently. Ayurveda, the ancient science of life, teaches us that emotional strength is not an abstract quality reserved for a few. It is something we can grow, tenderly, through small acts that honor both body and mind.
August 21, 2025
In August, the body dries out, the mind scatters, and digestion struggles. As summer nears its end, the temperature slightly drops, but dryness increases. Pitta (metabolic fire) remains active, while Vata (catabolic) gradually comes into play. This transitional period is challenging for both the digestive system and the mind.
This is precisely where Ayurveda’s nature-aligned guidance steps in. In this article, we’ll explore what to eat, when to eat, and what to be mindful of in August to stay balanced.
August is a transitional month when the body becomes more vulnerable to dryness, weakened digestion, and low energy following the intense summer heat. According to Ayurveda, Pitta fire is still strong during this time, but Vata slowly starts to rise. This destabilizes the digestive system, increases water loss, and causes mental dispersion.
August 8, 2025
When August arrives, the sun begins to retreat. Yet dryness and fatigue still linger within. Nights are still short, and the days are exhausting. The body is depleted of moisture, and the mind feels both slow and scattered. So why do we feel more forgetful, inward-turning, or unbalanced during this transition?
The answer lies once again in Ayurveda’s intuitive attunement to nature. August stands at the threshold between the final wave of Grishma Ritu and the onset of Varsha Ritu. We are caught between the ashes of fire and the first whispers of wind. In this article, you will explore how to stand at this threshold and rediscover the clues to physical and mental balance through Ayurveda.
July 31, 2025
Over the years—through whispered confessions from students, late-night conversations with working professionals, and the quiet reflections of vibrant teenagers—one concern echoes again and again:
“My back and neck feel miserable these days.”
It doesn’t always scream. Often, it murmurs. A dull ache, a lingering fatigue, a gentle tug that shapes us silently—until we barely notice how much we’ve adapted around the pain.
May 7, 2025
In a world that spins faster each day, where achievement often takes priority over emotional harmony, we are quietly witnessing an unfolding crisis. This crisis touches the most tender hearts among us—the mental health of our children. Emotional outbursts, social withdrawal, chronic fatigue, anxiety, and attention struggles are no longer rare occurrences. They are becoming familiar signs, even among the youngest souls in our homes and classrooms.
May 2, 2025
As the season shifts and we reflect on the journeys of healing around us, we take a moment to honor those living with Parkinson’s disease—a condition that affects not only the body, but also the mind and spirit. This neurological challenge calls for compassion, understanding, and a deeply holistic approach to care. At ASHAexperience, we believe that Ayurveda, the ancient science of life, offers profound support on this journey. Through natural, personalized therapies that restore balance and vitality, Ayurveda invites us to embrace healing not as a destination, but as a continuous, nurturing path toward well-being.
May 2, 2025
HIV is not just a diagnosis; it’s a life-changing journey. One that alters how the body functions, how the mind thinks, and how the heart feels. Living with HIV brings immense challenges, but it also offers an opportunity for transformation. And while modern medicine provides vital care, there’s another path—a path rooted in ancient wisdom—that can offer profound support and healing. Ayurveda for HIV offers a powerful complementary approach that helps enhance immunity naturally, supporting the body in its fight against viral infections and fostering resilience.
April 7, 2025
A Story of Resilience: Stephen’s Journey with Ayurveda
Stephen was once trapped in a body that refused to listen. Diagnosed with Stage 4 Parkinsons, his days were filled with relentless tremors, sleepless nights, and the frustration of watching his own hands betray him. Writing—once second nature—became an impossible task. His muscles remained locked in unrelenting tension, and with each passing day, the symptoms seemed to take deeper root, progressing at an alarming rate.
April 7, 2025
There are quiet moments when our bodies try to speak to us in whispers — a lingering heaviness after a meal, subtle discomfort that we brush aside, or a tiredness that seems to linger without reason. We often dismiss these gentle signals, considering them part of life’s routine discomforts. But over time, they become more persistent, quietly influencing not only our physical health but also our mood, clarity of thought, and emotional well-being.
March 26, 2025
There is a moment in every mother’s life when fear takes root. It is the fear for her child’s well-being, the fear of the unknown, the fear of what the future holds. We remember the first time we spoke to Elena’s mother. Her voice carried the weight of worry, desperation, and most of all, love.
March 7, 2025
As we approach International Women’s Day, a time to honor the strength, wisdom, and beauty of women, it is an ideal moment to reflect on the profound role that Ayurveda for women’s health plays in supporting well-being through every stage of life. Ayurveda, the ancient art of holistic wellness, offers a unique approach that nurtures the delicate balance of the body, mind, and spirit, ensuring women thrive in harmony with their natural rhythms.
February 14, 2025
Beetroot & Tomato Soup: A Heartwarming Ayurvedic Elixir
In Ayurveda, the right food is not just nourishment; it is a sacred expression of love and balance.
This Valentine’s Day, transform your meal into a mindful ritual with this nourishing, vibrant, and deeply grounding soup. Made with beetroot and tomatoes, this heartwarming Ayurvedic recipe warms the heart, supports digestion, and enhances vitality. Its rich crimson hue mirrors the color of love, while its earthy-sweet flavor brings a sense of grounding and connection.
February 9, 2025
Cancer, a word that evokes uncertainty and fear, has become one of the most formidable health challenges of our time. Yet, within the folds of Ayurveda, the ancient science of life and longevity, lies a philosophy that inspires hope: the belief that balance is the cornerstone of health and that disease, including cancer, thrives in its absence.
February 3, 2025
Motherhood is a transformative journey, a delicate dance between boundless joy and profound challenges. As we welcome the new year, it presents a beautiful opportunity for mothers to pause and reflect on their well-being. The postpartum period, often overlooked in its significance, is a crucial time for immense physical recovery, emotional shifts, and spiritual renewal.
January 26, 2025
There are moments when a story touches our hearts so profoundly that it reshapes how we view healing and hope. Kevin’s journey is one such story — a testament to the incredible power of Ayurveda and the unwavering belief that change is always possible.
Though his name has been changed to protect his privacy, Kevin’s journey with ASHAexperience is a story we hold close to our hearts. It’s a narrative of resilience, transformation, and the deep connection between the body and mind.
December 16, 2024
Sleep is considered one of life’s three essential pillars in Ayurveda, alongside diet and balanced living. This ancient wisdom underscores the essential role sleep plays in maintaining physical health, mental clarity, and emotional stability. In this blog, we explore the Ayurvedic perspective on the importance of sleep, the effects of sleep imbalances, and how to cultivate healthy sleep habits—all tailored to the European lifestyle.
December 5, 2024
Manjal Ulavu Pal, a traditional Ayurvedic drink made by boiling milk with turmeric and fenugreek, is a soothing and health-supportive beverage with ancient roots. This golden milk variation is ideal for promoting overall well-being and balancing the body’s doshas. Adapted for the European market, this recipe uses locally available ingredients while retaining its authentic Ayurvedic essence.
November 15, 2024
Cold showers might not sound appealing at first, but they bring surprising benefits, especially from an Ayurvedic perspective. In Ayurveda, temperature-based therapies are seen as powerful tools to balance the body’s doshas (constitutional energies) and invigorate mind and body. Cold showers are much more than a quick way to wake up—they hold the potential to improve your health and resilience when practiced mindfully.
November 5, 2024
This Cracked Wheat and Vegetable Pilaf (inspired by the South Indian recipe-Noruku Gothambu Uppumavu) is a delicious and wholesome dish that brings together cracked wheat (or bulgur), fresh vegetables, and aromatic spices in a warm, comforting bowl. Traditionally enjoyed in Indian homes as a breakfast or light meal, this recipe has been adapted to use locally available European ingredients. Packed with fibre, vitamins, and antioxidants, it’s perfect for those looking for a balanced, nourishing meal that satisfies both body and mind.
October 18, 2024
In today’s fast-paced world, stress has become an unavoidable part of life. Balancing work, relationships, and personal well-being can leave us feeling overwhelmed, drained, and anxious. While modern medicine offers various solutions to manage stress, Ayurveda, the ancient science of life, provides a holistic approach that not only helps us cope but also prevents stress from taking root in the first place. Let’s dive into how Ayurveda addresses stress management and promotes emotional resilience by understanding individual constitutions, lifestyle changes, and the use of natural remedies.
September 30, 2024
In Ayurveda, Ragi Puttu or Finger Millet Pancake is a nutritious dish that brings balance and wellness to your body. While some traditional Indian ingredients might not be readily available in Europe, you can still enjoy the same health benefits by substituting with local alternatives. Here’s how to make a European-friendly version of Ragi Puttu (Finger Millet Pancake) using ingredients commonly found in local markets.
September 15, 2024
Panchakarma, Ayurveda’s profound detoxification and rejuvenation therapy, is an essential
practice for maintaining health and well-being. But how often should one undergo this
transformative process? The frequency of Panchakarma is not a one-size-fits-all
recommendation. It is tailored to the individual’s constitution (Prakriti), current state of health (Vikriti), lifestyle, and even the environment in which they live.
August 23, 2024
Ghee, or clarified butter, has long been cherished in Ayurveda for its numerous health benefits. It’s known to nourish the body, enhance digestion, and support overall wellness. For those living in Switzerland, incorporating this ancient golden elixir into your daily routine can be both a delightful and health-boosting experience.
August 16, 2024
The concept of the gut-brain axis, a bi-directional communication network between our digestive system and brain, has gained significant attention in modern science. However, Ayurveda, an ancient system of holistic health from India, has long recognized the profound connection between the gut (Agni) and the mind (Manas). This blog explores how Ayurvedic principles can be applied to support the gut-brain axis, with practical tips tailored specially for a European lifestyle.
August 9, 2024
In the quest for happiness and well-being, understanding the role of hormones is crucial. Ayurveda, the ancient Indian system of medicine, offers profound insights into how we can balance out hormones naturally. For Europeans looking to blend traditional wisdom with modern lifestyle, this Ayurvedic perspective can be a game-changer.
June 7, 2024
Ayurveda, the ancient science of life, offers profound wisdom and practices for holistic health and well-being. For Western Ayurvedic practitioners and therapists, integrating this time-honoured tradition with modern healthcare can be challenging yet rewarding.ASHAexperience, partnered with esteemed Indian institutes, offers Ayurvedic internship and training programs designed to bridge these gaps.
May 28, 2024
In the mystic land of India, where mysticism intertwines with tradition, and the ancient echoes of yogic wisdom reverberate through the ages, there exists a haven for seekers and wanderers alike—a place where the mind finds solace, the body finds rejuvenation, and the spirit finds liberation. Welcome to Rishikesh, the Yoga capital of the World, where the sacred Ganges flows and the Himalayas stand guard, and welcome to RAGA by ASHAexperience—a transformative journey of self-discovery amidst the ancient ashrams and mystical landscapes of this enchanting city.
March 14, 2024
Embarking on a sacred journey, every woman finds herself in a dance with the rhythms of life. As an Ayurvedic wellness organization, ASHAexperience invites you to explore the timeless wisdom that Ayurveda offers—a personalized guide to harmonizing hormones through the unique stages of a woman’s life. Join us on this odyssey, a narrative that resonates with women from all walks, fostering empowerment and well-being.
January 26, 2024
In a world filled with constant stimulation and a barrage of information, the ancient practice of fasting emerges as a beacon of simplicity and profound healing. Ayurveda, the timeless science of holistic well-being, views fasting not just as a physical detox but as a transformative journey for the body and mind. Let’s embark on a journey into the Ayurvedic perspective on fasting, exploring its benefits, and discovering how to incorporate it into a balanced, dosha-friendly routine.
December 24, 2023
In a world that often moves at an unrelenting pace, where stress and uncertainty can overshadow our well-being, discovering a haven of healing, hope, and joy becomes a profound journey. ASHAexperience, a global ayurvedic healing community, has dedicated the past year to crafting not just a healing space but a sanctuary where happiness is cultivated, hope is rekindled, and the journey of holistic well-being is embraced by all.
November 22, 2023
Traveling is a beautiful journey of discovery, whether you’re navigating bustling city streets, hiking through serene landscapes, or soaking up the sun on a tropical beach. However, the change in environments, food, and daily routines can sometimes throw your doshas – Vata, Pitta, and Kapha – out of balance. To ensure your travel adventures leave you feeling rejuvenated rather than fatigued, let’s delve into some Ayurvedic travel tips that will keep you grounded, no matter where your wanderlust takes you as Ayurveda, the ancient science of life and holistic well-being, has some invaluable wisdom to offer to keep you balanced and vibrant while on the go.
October 15, 2023
Sleep is a vital aspect of our lives, influencing our physical and mental well-being. While modern science has provided us with an understanding of sleep stages and their importance, Ayurveda, the ancient Indian system of medicine, offers a unique perspective on the four stages of sleep. Ayurveda, which means “the science of life,” emphasizes balance in all aspects of life, and this extends to the realm of sleep. In this blog post, we’ll explore what Ayurveda says about the four stages of sleep and how they can impact your health and well-being.
September 15, 2023
Ayurveda, the ancient Indian science of healing and well-being, emphasises the balance of mind,
body, and spirit for optimal health. Among its various holistic practices, Ayurveda recognises the
significance of cold showers in promoting overall wellness and vitality. While cold showers might
initially seem uncomfortable, Ayurveda asserts they can be a powerful tool in harmonising our
doshas (bioenergies) and leaving us feeling on top of the world. Let’s explore the Ayurvedic
perspective on how cold showers can enhance our well-being.
August 15, 2023
What is happiness?
Happiness is a state of mind that many of us strive to achieve. While life can be filled with challenges and uncertainties, finding contentment and joy in our daily lives is possible with the right mindset and practices. Let us explore 10 effective tips to help you embrace happiness daily and experience a deeper sense of fulfilment.
August 4, 2023
Ayurveda, recognizes the connection between the gut and the brain. According to Ayurveda, the digestive system and the mind are intimately connected, and imbalances in one can lead to imbalances in the other. This connection is explained through the concept of agni, or digestive fire, which is responsible for the proper digestion and assimilation of food, as well as the processing of thoughts and emotions.
July 9, 2023
Discover the 4 steps process of Authentic Ayurvedic Panchakarma Treatment for holistic healing.
July 9, 2023
Women who menstruate, do you know that your menstrual cycle can affect every aspect of your life? From your energy levels to your mood, your cycle can have a significant impact on your well-being. However, did you know that by syncing your lifestyle to your menstrual cycle, you can optimize your health and feel your best throughout the month?
June 4, 2023
According to Modern Science, a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head, and is frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine affects everyone differently. Many people experience this in stages. These stages may include prodrome, aura, headache, and postdrome. A migraine attack usually lasts one to two days. Migraines, which commonly begin in childhood, adolescence, or early adulthood, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who suffers from migraines goes through all stages.
May 3, 2023
According to Modern Science, a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head, and is frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine affects everyone differently. Many people experience this in stages. These stages may include prodrome, aura, headache, and postdrome. A migraine attack usually lasts one to two days. Migraines, which commonly begin in childhood, adolescence, or early adulthood, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who suffers from migraines goes through all stages.
April 10, 2023
What better way to be conscious during your pregnancy than by practicing yoga? Recent studies have shown that being active during pregnancy is good for both mom and future baby. A happy pregnancy means a healthier baby and a happier mom!
February 12, 2023
According to Ayurveda, psoriasis is a multi-factorial chronic inflammatory skin condition. Several studies are being conducted to determine the exact cause of psoriasis, but there are many. It has to do with how one handles his/her life, what one eats, how much stress one is under, what’s going on in their life, and if their past is influencing their present. As per Ayurveda, many doshas/ element imbalances are involved, including Vatapitta and Vatakapha, and all of these involvements have a deeper connection to the cause of the disease. So we must first motivate someone to make the necessary changes and then treat them. That is why Ayurveda can effectively treat such chronic skin conditions.
January 2, 2023
When one thinks of Ayurveda, one cannot avoid thinking of India. India is a treasure chest of natural treatments, medicinal herbs, and food philosophies, all of which believe in the body’s ability to heal itself. Thanks to this ancient science of nurturing with alternative treatment.
The retreat idea focuses around achieving relaxed optimal health, and India is one of the world’s most popular wellness destinations. Whether you want to plan a Panchakarma Ayurvedic treatment or a personalized Ayurvedic therapy, nothing beats planning an Ayurvedic retreat in India for a wellness inspired sabbatical.
December 30, 2022
Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.
December 15, 2022
What morning routine has to do with healing your Body?
It was March this year when I worked myself into a mental and physical exaction. In the coaching industry and on social media I learned you have to hustle all day and this for years to have success. I followed this hustler-strategy for nearly 8 years. I lost creativity, time for relaxing, friends and family. I noticed I was more sick this year than ever before. My body, mind and soul got kicked out of balance and my inner voice was screaming for help, silence and most of it for sleep. I was also suffering from a hormonal imbalance; I had a surgery done on my uterus and I knew now I really have to change something. Western medicine declared after the surgery for them was all done, mental exhaustion they said came from the hormone imbalance. I will get some pills and if this does not help I get some other hormones and this is it.
November 30, 2022
No matter how rich the country and its people are today, people lead the most stressful, unfulfilling, unhappy life due to various global socio-economic challenges which are under no one’s control. Everyone is looking for some permanent, authentic and well-crafted solution for their well-being of mind and body. Healing life and aligning the mind and body are essential to wellness.
November 30, 2022
In your life comes a time when you feel the urge to give the body and mind some time to discover yourself truly. Disconnecting from your daily life allows you to get to know yourself better, contemplate and learn new things about your life. Leaving everything behind for some time feels like the right thing to do, so why wouldn’t you give yourself that kind of treat in beautiful India, where yoga is not just a practice but a lifestyle?
November 30, 2022
Women’s wellness declines naturally with age as our bodies and minds begin to deteriorate. Muscles atrophy, joints stiffen, circulation lessens, and the mind slows down. Kshaya is the Ayurvedic term for decay in the body, which happens with aging and degeneration. The goal of Ayurvedic medicine is to balance mental, physical, spiritual, and social well-being through preventative measures, and by promoting healing. It helps to lessen degenerative processes and slows the advance of old age. Women also deal with specific feminine situations such as pregnancy and menopause, which cause fluctuations and changes in our physical bodies, hormones and physiological systems. Ayurvedic medicine can ease the discomfort of pregnancy and menopausal problems while relieving the suffering of hormonal changes. Imbalanced hormones can cause various physiological and emotional disruptions.
November 15, 2022
Love may be more in the heart and mind rather than the body, but it is still affected by the Ayurvedic doshas. Whether you lean more Vata, Pitta, or Kapha, this can influence your dating style, your choice of a partner, and the way you behave in relationships. Knowing about your dosha and the dosha of your partner will bring a deeper understanding to your reactions, and your interactions as a couple.
November 2, 2022
According to Ayurvedic principles, gut health and digestion have a major influence on the immune system. Poor gut health can also lead to skin problems, brain fog, bloating, and sugar cravings. With the right Ayurveda program you can detox your gut, improve digestion, increase energy, sleep better, and connect to the natural rhythm of your body!
October 14, 2022
When organizations adopt practices that promote not only professional training but also well-being and quality of life at work, the organizational benefits are surprisingly higher. For example, a yogic cleansing and meditation program for employees or mindfulness activities offers improved concentration and reduced stress, allowing for a healthier and more productive work experience. Therefore, they are being adopted by organizations all over the world.
October 4, 2022
In Ayurveda, winters are the season of Kapha with strong Vata undertones. The weather is cold, damp and heavy, making you sleep more, eat more and move less. You can also observe the cold, dry and windy qualities of Vata in the atmosphere. The winter season officially marks the onset of long dark nights that lead to fatigue and dryness in your body.
September 17, 2022
While the concept of karma teaches that the present conditions are a result of our own actions, it also teaches that we have the ability to change them. We have the ability to influence the future—both our own and humanities. Every scenario and condition we encounter in life is an expression of the state of mind in which we choose to live. From the point of view of collective karma, everything that is happening in the world is no longer someone else’s karma. It’s our karma.
July 31, 2022
Ayurveda always targets the underlying cause of the illness and cures it holistically. Because Ayurveda is often associated with oil massage, there is also a widespread misperception regarding Panchakarma. People believe that Panchakarma is a treatment which consists of herbal oil massages and some detox drinks as treatment methods. However, this is not the case; practitioners treat patients using oils, fruit juices, spices, and a variety of other organic ingredients in addition to herbs. Panchakarma is a natural cleaning procedure that removes impurities from the body and restores its inherent healing potential. It is a time-tested natural therapy that detoxifies the body and restores its core balance and energy.
June 14, 2022
Whether it’s a bottle of wine shared with friends at a dinner or a glass of wine for yourself, Ayurveda has a view to share on the benefits and harms of drinking wine.
Before going into details, let’s ask ourselves the question: is it good to drink wine? The “Ayurvedic” answer is simple: it depends!
June 3, 2022
Psoriasis is a chronic skin disease, usually treated with corticosteroids and salicylic acid-based ointments. Those looking for an alternative, natural, less invasive and holistic remedy can turn to Ayurveda.
Today more and more people are looking for natural remedies and cures for chronic diseases, and psoriasis is no exception. Modern medicine offers psoriasis therapy in the form of corticosteroid creams which, when used long-term, pose a number of problems.
May 27, 2022
Ayurveda and spirituality in search of mind-body balance.
The idea of this journey of spirituality and well-being was born to offer you a path that, in addition to being exciting and interesting from the point of view of the places you will visit, will also be a wonderful opportunity to rediscover your physical and inner well-being.
May 21, 2022
Would you like to start doing yoga but don’t know anything about the practice? Or are you a beginner and would like to enter this world on the right foot? Are you thinking of attending a yoga class but don’t know where to start?
May 13, 2022
Ayurveda is traditional Indian medicine that aims to prevent disease, cure and maintain health, and promote longevity.
May 7, 2022
Poor sleep quality impacts the health of employees and the quality of work.
But, what connections are there between a good night’s sleep and your team’s daily performance?
Well, Sleep Deprivation can have very negative consequences for the individual, from loss of concentration and productivity to more severe diseases such as Hypertension and Heart Disease.
April 29, 2022
In the life of every yoga practitioner comes a time when one feels the urge to give their body and mind some time to truly know themselves. Disconnecting from your daily life gives you the opportunity to get to know yourself better, to contemplate and to learn new things about your life. Leaving everything behind for sometime feels like the right thing to do, so why wouldn’t you choose to give yourself that kind of treat in beautiful India, where yoga is not just a practice, it is a lifestyle.
April 21, 2022
How can we embrace yoga with the rhythm of music and dance? We all know the benefits of yoga on elasticity, balance, joints and mental well-being. But imagine these, enhanced by soft and influential music, which allows you to perform the typical movements of Indian dance.
April 15, 2022
Ayurveda, or the science of life as it is often translated, has existed for over five thousand years. It is one of the most efficient preventive, palliative and restorative traditional medicinal systems in the world. There is no wonder why it is, alongside allopathic medicine, also the official medicine practiced in India.
April 8, 2022
Cultivating the ability to maintain attention in the present, without judging it, could irreversibly transform every part of our existence
March 31, 2022
For many women, experiencing pain several days to weeks before the onset of the monthly period is an unfortunate reality. Research shows that almost 40% of women experience premenstrual symptoms which disrupt their daily lives.
March 25, 2022
Ayurveda is an ancient medicine system of the Indian subcontinent with a comprehensive wellness treatment approach that is recognized by the World Health Organization (WHO). Ayurveda focuses on individual wellness rather than addressing illnesses. Ayurveda is not a medical system that addresses only diseases but aims to preserve the health of the healthy.
March 21, 2022
For most people over the last two years, days are spent shuffling between the table and bed, typing away on laptops or phone screens. The pandemic has brought with it many major lifestyle shifts, but one of the most jarring ones has to be the shift to a digital lifestyle. Computers and phones have a purpose in times of isolation, they have been proven to help work through a pandemic – but finding a balance is a necessity. Schools have shifted to online classes and in-person brainstorming sessions have become Zoom meetings. Connecting with loved ones has turned into virtual interactions and most social interactions take place behind a screen.
March 11, 2022
Yoga and Meditation wellness at the workplace has become more known globally as a means of staying fit and healthy. According to Ayurveda, Yoga has many healing benefits including stress and anxiety management, increased focus, combat fatigue, increased blood flow for increased rejuvenation, and much more.
March 3, 2022
Mother is the first and special person in everyone’s life. In recent years the modern world came up with the idea of celebrating mother’s day to pay gratitude for all the sacrifices that she makes for her children.
February 23, 2022
Any food or drink when combined wrongly together will lead to imbalance in doshas(humors), hamper digestion , produce Aama(Toxins)- leading to diseases or Roga
Each food has its own quality (heavy , dry, oily, soft etc), taste(sweet, sour, salty, pungent etc), energy (hot/cold) and post- digestive effect (vipaka)
February 17, 2022
A story about ayurvedic treatment for long-term ailments by an ASHA Warrior……
There is a wonderful saying “It’s when we start working together that healing takes place” With that note we want to introduce Felix.
Meet our ASHA hero Felix from Switzerland and his positive outlook is what we all look up to.
February 13, 2022
The amaryllis stands tall and proud; hence the reason why the flower became associated with pride, determination, and radiant beauty. We want you to feel proud of your true self.
The wellness research team of ASHAexperience designed this exclusive wellness gift package Amaryllis for the LGBTQ community by combining the right kind of holistic healing services for those seeking guidance for mind and body transformations.
February 6, 2022
You’ve probably seen Brahmi or Bacopa monnieri in its fresh, organic form if you’ve ever walked through the marshlands. This wet-loving, creeping, blooming herb native to the Americas, India, Africa, and the majority of the rest of the world has an important therapeutic role in Ayurveda.
January 26, 2022
I didn’t always use my body much or walk the planet for miles and miles, eat well, or feel gratitude for each day, each moment, each sunrise. But I did have the great fortune to grow up in Australia which is a place where almost everyone lives outside to some degree. And because life 40+ years ago in Australia for a child was pure freedom with promises to parents early in the morning that I’d be home by dinner before heading off on my bike to whatever farm, beach, or bush adventure awaited me. Because of this, the earth, the water, and the vast Australian skies have always been etched deep in my soul. A childhood spent trampling Mother Earth and being watched over and protected by Father Sky can only lead to an adulthood of curiosity and exploration about the world we live in and the myriad of systems that support it and us.
January 19, 2022
What is Ayurvedic Corporate Online Wellness Camp
We at ASHAexperience have carefully designed one of its kind wellness camps offered to the Corporate world for the first time by bringing all our global Ayurvedic doctors and healers under one virtual roof.
January 7, 2022
A women health and wellness healing Journey
The Divine is said to have crafted the rose in the likeness of a woman. The petals are reminiscent of a delicate charm. The stem denotes power. The leaves signify outstretched arms that are always kind and giving. The fragrance embodies her innocent and lovely personality and speaks to her attributes.
December 25, 2021
Ayurveda gives tips to boost immunity against asthma. Ayurveda doesn’t only focus on physical entities of life but is a wholesome source of knowledge dealing with the physical, mental, social, emotional, and spiritual construct of life. Therefore it is the most rational and scientific knowledge which aims at treating the disorders of distressed/diseased as well as promoting the health of a healthy individual.
December 15, 2021
Whenever someone mentions the word “spiritual power”, the first thing that comes to many minds is running off to Peru, or maybe even an Indian Ashram like The Beatles did!
This misconception is widely spread. But you might be surprised to know that spirituality can be found even in your own home.
You do not have to leave your comfort zone to find it. There are various ways to be spiritually awakened and realize one’s higher power, such as through practices like Yoga and Meditation, just like I did.
December 8, 2021
‘Tis that time of the year!
As the Festive Season dawns upon us, we are faced with the age-old question: What should we buy for our loved ones? Holiday gifts have the unique and unenviable responsibility of encapsulating love, thoughtfulness and viability. And those are tough expectations to live upto.
November 25, 2021
A pandemic. Financial uncertainties. The world changed forever. These are just some of the reasons that most people today lead stressful, unfulfilling, and unhappy lives. Now more than ever, there is a desire for holistic, authentic and mindful solutions for physical, mental and emotional well being. And aligning the mind and body are the first steps for leading an ailment-free, healthy life. We, at ASHA, decided to introduce a travel program to India, the birthplace of both Yoga & Ayurveda. We put together the programme with the aim to re-introduce self discovery and care into the lives of our patrons. Is there any better way to lead a mindful, healthy life than by practising Yoga and Ayurveda daily? We think not. To help our patrons on this journey, we have introduced the ASHA Ayurvedic Wellness and Yogic Journeys. Journeys with ASHA is a truly unique travel program, with healing and wellness at its core. Our program doesn’t just offer a visit to India; it promises an introduction to a lifestyle which is centered around healing, mental wellness and treatments. We have designed the program to ensure our patrons not only experience the Ayurvedic way of life but imbibe it continue to practice it, well after they go back home.
November 12, 2021
I come from a family of athletes and was brought up with the philosophy that nothing is more important than your own physical & emotional well-being. As a child, I had a very active lifestyle and some of my favorite activities included swimming and football. Yoga and I go way back when I was 14 and my mom’s friend introduced me to it. Physical or mental discipline did not come naturally to me at that time and hence yoga didn’t instantly fit in, especially with my outdoor activities and energy levels. I was not very regular with yoga until a few years later.
November 5, 2021
I recently discovered that Ayurveda can change my life and it most definitely has. My name is Ian Matthews and here is my story of embarking on a holistic, Ayurvedic healing journey with Ayurvedic Doctors online consultation at ASHAexperience.
October 29, 2021
First time, A Corporate Wellness Program in NYC Based on Ayurveda That You Cannot Resist
An ideal corporate wellness program in New York is based on Ayurveda and Yoga, which brings immense benefits of physical and emotional well-being for the employees. This program helps the employees to reach their full potential, increasing their performance at the workplace and boosting their self-confidence. A healthier, happier life at the workplace is what every employee and the organization wishes for mutual growth and development.
October 22, 2021
When I started my own yoga practice in 2011 I was not at a good place in my life. But it was the perfect time to begin practicing yoga, and that is what I always remember when I look back to my first yoga class. In short, I can say that yoga has saved my life, literally.
October 15, 2021
Hola a todos, I want to share my exclusive therapeutic experience with Ayurveda. I am a professional tourist guide in Barcelona, Spain. I recently started following the ayurvedic lifestyle that has transformed me to a better person with a healthy diet and natural wellness.
My exotic journey in the beautiful tourist destination Spain started with a profession as a tourist guide. Spain has mostly the Mediterranean climate, and is characterized by warm/hot and dry summers. With the most breathtaking landscapes dotted by buzzling cities, Spain is all about sand, food and alluring beaches that endlessly draw tourists from all over the world.
October 9, 2021
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us, however big or small. Individuals who practice mindfulness are aware of minute actions and their surroundings, be it typing on the keypad or light emanating from the laptop. To put it simply, Mindfulness is about being fully present in the current moment.
October 1, 2021
Ayurveda is an ancient science of wellbeing physically, mentally and spiritually. The human body has a tremendous capacity to heal itself in a balanced state. Almost all the ailments can be taken care of once the body, mind, and soul are in sync. By bringing the physical and psychological systems in balance we can remove the cause of disease, its symptoms and then allow the damaged system to heal itself. The psychological state of an individual should be calm, relaxed, and stable so that it isn’t stimulated by external triggering factors and the body is in healing mode.
September 24, 2021
Every team deserves the gift of good health, considering the dedication and time they put towards meeting organizational goals every day. At the end of the day, healthy employees will always help develop wealthy businesses, irrespective of the world’s location. For corporate professionals of a bustling American city like Los Angeles, corporate wellness programs with dashes of Ayurveda would be most helpful.
September 17, 2021
As summer heat increases in Spain, more fruits are available! Fruit is a wonderful breakfast option for the hotter seasons in Barcelona or Marbella in Spain when the Ayurvedic Agni (digestive fire) tends to be a little less strong because the body is trying to cool itself down, which takes away heat and strength from the digestive fire. The water content in the fruit also helps to keep the body adequately hydrated in the heat.
September 10, 2021
Hey there, I’m Gina – you have probably noticed me on the ASHAexperience platform as an Ayurvedic Chef, if you haven’t yet, well I am an Ayurvedic Chef and have been creating modern Ayurvedic recipes for years.
September 3, 2021
Today’s average corporate employee is 10x as stressed as their counterparts a decade ago
We’ve ushered in advancements in tech and disrupted age-old industries. Humanity has achieved more in the last 20 years than it has in the 200 years before it. We’re living, breathing cyborgs. We don’t need to wait for a dystopian sci-fi future to experience this phenomenon. Every single person’s smartphone in their pockets is like a metaphorical robo-arm that can do magical things. We have the answer to almost any question we could have, right in our pockets.
August 18, 2021
We all have some experiences in our lives that transform our lives for better.. Here, I would like to share my very best personal experience with Ayurvedic Doctors online in Switzerland, at ASHAexperience to support my sayings.
“What I learned – Stress is the root cause of all ailments!”
July 27, 2021
Learn from ASHAexperience – a quick and easy Ayurvedic Recipe to soothe digestion:
If you follow #Ayurveda, you are bound to have come across the famous Ayurvedic recipe – CCF Tea.
How to Prepare CCF – Cumin, Coriander, and Fennel Tea:
July 15, 2021
Tell us more about yourself and why you chose Ayurveda Holistic Healthcare:
I am a Gen-Z baby, raised, and currently living in Barcelona, Spain, with my family. I love everything from fitness to cozying up on the couch and doing nothing. I was recently introduced to Ayurveda and ASHAexperience – the Ayurvedic Healing community, by a close friend after telling her about my never-ending tummy-bloating issues. I have suffered from painful bloating for many years and could not find a long-term solution until now. I found that ASHAexperience gives holistic healthcare solutions to every type of body imbalance and that fact quickly connected with me!
July 7, 2021
Ayurveda Science of Life is a natural system of self-healing, a preventive and curative health system that originated in India thousands of years ago as a part of ancient India’s Vedic heritage.
Yoga and Meditation are the catalysts that drive this Ayurveda science of life in human beings, purifying and nourishing the mind, body, and soul. Ayurveda takes care of the person’s both physical and mental wellbeing with an ayurvedic diet and healthy lifestyle and Yoga deals with harmonizing of mind, body, and soul.
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