10 tips for planning your Ayurveda wellness trip to India

10 tips for planning your Ayurveda wellness trip to India

Why Ayurveda Wellness trip to India?

When one thinks of Ayurveda, one cannot avoid thinking of India. India is a treasure chest of natural treatments, medicinal herbs, and food philosophies, all of which believe in the body’s ability to heal itself. Thanks to this ancient science of nurturing with alternative treatment.

The retreat idea focuses around achieving relaxed optimal health, and India is one of the world’s most popular wellness destinations. Whether you want to plan a Panchakarma Ayurvedic treatment or a personalized Ayurvedic therapy, nothing beats planning an Ayurvedic retreat in India for a wellness inspired sabbatical.

What is an Ayurvedic Retreat?

Ayurvedic Retreat is a vacation destination that focuses on an individual’s overall well-being. They focus on providing different therapies, meditation sessions, Yogasana classes, self-introspective knowledge sessions, healing food, and others that rejuvenates you holistically. India pioneered the concept of wellness centres entirely dedicated to yoga and Ayurveda.

10 Reasons to choose India for an Ayurvedic Wellness retreat destination.

1. It is the birthplace of Ayurveda
India is the origin of Ayurveda and home to numerous top-tier NABH accredited (National Accreditation Board for Hospitals & Healthcare Providers is a constituent board of Quality Council of India) Ayurvedic wellness centres. Ayurveda is a system of alternative medicine with historical roots in India. The Indian wellness and Ayurvedic industries are inextricably linked. Ayurveda is well-known throughout the world for its preventive healthcare properties and treatment of a variety of chronic lifestyle disorders. Ayurveda is gaining prominance across the globe as a way of life rather than an alternative area of medicine.
2. Kerala – the destination for Ayurvedic health retreats
Due to the abundance of Ayurveda resorts in Kerala, the ‘God’s Own Country’ attracts visitors from all over for a rejuvenating retreat. Kerala’s abundant medicinal herbs and plants, as well as the best Ayurvedic resorts, make the state a holistic health destination for international visitors.
3. Retreats offers bespoke Ayurvedic health regimen
In an Ayurveda resort, you will be required to follow a routine designed to remove the wear and tear on your mind, body, and soul. The holistic health routine will include waking up in the morning and practising yoga Asanas, unwinding throughout the day with aromatic herbal massages, eating nourishing Ayurvedic Sattvic food, rejuvenating and healing meditation sessions, and so on. There are retreat centres that provide specially tailored routines as well as personal Ayurvedic therapists and Doctors for special medical cases.
4. Retreat locations reflects the vibes of Ayurvedic healing
Ayurvedic and Yoga retreats in India are set in the most beautiful settings. They are nestled in the mighty Himalayas, few with breath-taking views of the beach, and others located in grasslands far from the hustle and clamour of the city. They all provide tranquil surroundings characterised by calmness and peace.
5. Healing together with Ayurveda is fun
While on an Ayurveda journey in India, couples have a lot of viable options as there are especially dedicated suites and activities which can be incorporated into the itinerary for planning a joyful and reposeful getaway for both the partners. What could be more enjoyable than spending days with your loved one, enjoying wellness treatments together?
6. Specially crafted Healing Sessions as per your need and preference
A thorough examination of the eyes, pulse, and tongue will be performed first, followed by a health questionnaire. Following that, an Ayurvedic doctor recommends a treatment plan. They will adjust it based on your personal preferences, the amount of time you will spend at the Ayurveda retreat, and the weather conditions during your stay. Throughout the treatment, you will have daily consultation sessions with doctors and therapists to adjust the treatment and its intensity based on your condition.
7. Wide choice to plan your Ayurveda retreat
During the monsoon season, people typically travel to India for Ayurvedic retreats. The most retreats can be found in Kerala, South India. The monsoon season in this region begins in June and lasts until September. According to Ayurveda this is the optimal time for the body to cleanse itself. Alternatively, start making plans for a trip between December and March. From March to June, it can be extremely hot and humid.
8. Expert Ayurvedic Doctors crafts the tenure of your stay based on your needs
Since Ayurveda is so personal, there is no standard length for an Ayurveda retreat in India. Two weeks is a good time to spend at an Ayurveda retreat for rejuvenation and lifestyle rectifications. However, if one is seeking treatment and assistance for more serious diseases or illnesses then we recommend planning for a longer stay of 3 to 4 weeks, or as advised by your Ayurvedic Doctor based on your needs.
9. Ayurvedic retreats offer the most effective treatment options for all health problems
Almost anything, including lifestyle management, immune management, weight management, sexual health, chronic skin and hair issues, cancer treatments, gastrointestinal issues, depression, diabetes, infertility, and chronic pain, women gynaecological and hormonal health issues to name a few.
10. Authentic Panchakarma treatment is the integral part every healing program
While your Ayurvedic treatment will be determined by your health needs. However, Panchakarma will be involved. It’s a five-step process for total mind-body rejuvenation. Herbal oil massages, steam baths, cleansing enemas, a healing plant-based diet, and other purifying treatments are included. Panchakarma is effective at removing toxins from the body, rebalancing the Doshas, and healing a variety of ailments and promotes clarity and inner peace.
Travel and Heal with Asha

The best Ayurvedic treatments await you in the Land of the Gods. Ayurvedic retreats in Kerala routes us to the very source of Ayurveda, and gives us the opportunity to have an extensive choice for your specific healing needs.

Contact us at ashaexpience.com now to plan your bespoke authentic Ayurvedic retreat in India, Kerala where all the ancient therapies, treatments and healing needs are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Yoga Retreat Program in India – RAGA

Yoga Retreat Program in India – RAGA

Experience A Yoga Retreat Program in India

In your life comes a time when you feel the urge to give the body and mind some time to discover yourself truly. Disconnecting from your daily life allows you to get to know yourself better, contemplate and learn new things about your life. Leaving everything behind for some time feels like the right thing to do, so why wouldn’t you give yourself that kind of yoga retreat program in India, where yoga is not just a practice but a lifestyle?

Yogic Travel Experience – RAGA by ASHAexperience

We present to you a yoga retreat program in India Raga, A self-discovery yogic travel Experience to Rishikesh, India.

RAGA (means the rhythm). India being the only ancient land of Yoga, RAGA is designed to offer the most authentic form of Yoga and the introduction to the yogic lifestyle with ashram living which can transform you completely.

What do you experience in Raga?

  • A well-guided yogic journey of self-discovery
  • Humble ashram living
  • Adventure of experiencing the authentic yogic lifestyle with yogis
  • Vedic welcome rituals are as per the ancient tradition of the Ashram
  • Yoga sessions along with the understanding of yogic anatomy
  • Pranayama/ breathwork sessions to declutter the mind
  • Self-reflection and silence meditation practised by the river Ganges for inner stillness
  • Mantra chanting to align the mind and body
  • Yogic meals throughout your stay
  • Learn the cooking of yogic/ Satvic food
  • Experience the Indian culture and spiritual life of yogis in the quintessential cave
  • Bathing in the sacred Ganges and understanding the philosophy behind its sanctity
How is Raga different from other yoga retreats?

  1. ASHAexperience is Swiss-founded & takes care of the safety protocol of all its guests during the Raga journey.
  2. Raga is designed to awaken and rejuvenate your soul.
  3. Raga is with all the essentials of a yogic lifestyle that can balance the mind & the body to lead a humble life,
  4. Raga is offered after being personally experienced by the core healing team of ASHAexperience to ensure that the self-discovery yogic journey is transformational and enlightening enough.
  5. Raga is appropriate only for smaller groups. Each group is of 2 to 4 guests ONLY — NO bigger group. ASHAexperience strongly believes in bringing meaningful changes in people’s lives.
  6. Raga is well-guided & assisted by experienced yogis who have in-depth knowledge of ancient yogic knowledge.
  7. Raga offers a deep understanding of self-connection and spiritualism.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

5 reasons to go for Panchakarma Treatment in India

5 reasons to go for Panchakarma Treatment in India

Ayurveda and spirituality in search of mind-body balance.

The idea of this journey of spirituality and well-being was born to offer you a path that, in addition to being exciting and interesting from the point of view of the places you will visit, will also be a wonderful opportunity to rediscover your physical and inner well-being.

Panchakarma – if you are interested in Ayurveda, sooner or later, you will come across this term because, in Ayurvedic medicine, the Panchakarma cure plays a fundamental role. There are several references to Panchakarma in the earliest ancient Ayurvedic writings. Panchakarma, being a living tradition, is frequently used in Kerala’s Ayurvedic practice. It aims to prevent or cure diseases through the elimination of toxins and tissue strengthening in order to restore
physical and emotional balance.

Do you know why a child is put in time-out or in the corner of thought after making a mess or being naughty?

Because it is in silence, isolation, and solitude that the little brat manages to reflect on his actions, in a sudden moment between crying and suffering, he calms down, listens to his conscience, apologizes, and naturally becomes a better person.

However, as we get older and there are no more nannies or parents to help us in this growing process, we simply forget about this act of love that is “doing nothing.” Furthermore, if we are part of Western culture, “not having time” is usually spoken with pride. There are so many activities involving home, family, work, and leisure that we have unlearned to contemplate time without any distraction.

Relearning how to do nothing is: contemplating the sunset without photographing, seeing drawings in the clouds, noticing the path of the ants, closing your eyes, and feeling for a few minutes the breeze on your face, until in the silence of the mind, the whispers of conscience manifest.

5 Reasons to go for Panchakarma Treatment in India

As the world struggles with the coronavirus pandemic, more and more people are discussing the need to improve immunity to fight this virus. There are various Ayurvedic means to improve immunity. Panchakarma is a very important Ayurvedic process to do that. This 5000-year-old healing treatment not only boosts immunity but it also has the power to prevent diseases. It revitalizes both the body and the mind.


  1. Helps in Building Immunity
  2. Eliminates Toxins
  3. Improves Metabolism and Helps in Weight Loss
  4. Prevents Diseases
  5. Opens Up the Mind

1. Helps in Building Immunity

An imbalanced diet, less sleep, stress, chronic medication and dehydration affect immunity. Ayurveda believes that one should achieve three things to gain immunity. One is Bala that is the ability of the system to repair itself, Vyadhi Kshamata, the ability to fight against diseases and Ojas is the stage when the correct balance is achieved between immunity and digestion. The process of Panchakarma helps in attaining all these three things. At the end of the treatment, you have much better immunity.

2. Eliminates Toxins

The five actions of Panchakarma flush out all the toxins Ama from the body, leaving it totally rejuvenated.

The detoxification process targets the lungs, blood vessels, digestive system, bowels, and nervous system. It makes muscles and joints stronger and balances the hormone in the body. Going for this Ayurvedic treatment once every five years won’t allow the toxins to accumulate.

3. Improves Metabolism and Helps in Weight Loss

Most of our health concerns start with issues in metabolism. As the metabolic rate slows down, we tend to gain weight. Also, because of impaired metabolism, there are issues in bowel movements and hence the accumulation of toxins in the body.

The Panchakarma treatment completely boosts your metabolism after taking out all the toxins from the body. If you can follow the prescribed lifestyle after the treatment, it would lead to weight loss. You will experience an overall sense of well-being.

4. Prevents Diseases

We usually go for treatments when we have an illness, but Panchakarma treatment can prevent chronic diseases.

People go for the treatment to deal with diseases like chronic skin rashes, allergies, Paraplegia, or Hemiplegia. It can help prevent obesity, digestive and skin disorders, nerve diseases, and psychiatric illnesses. Diabetes and insomnia can also be prevented with this treatment.

It slows down aging and prevents neurodegenerative diseases such as Alzheimer’s. Panchakarma prevents bone-degenerative diseases and gynecological issues.

5. Opens Up the Mind

Ayurveda practitioners say emotional issues can lead to diseases. While going through the intense treatment of Panchakarma, people attain mental peace and lucidity. It allows them to let go of the emotional baggage that torments them. Many people say that midway through the treatment; they feel a sense of awakening that helps them to move on. They feel a renewed level of concentration and happiness.


In the home country of Ayurveda, India, authentic Panchakarma cures await you in traditional Ayurvedic befitting resorts. Enjoy a dream location in a resort on the beach, surrounded by exotic palm trees, in the mountains, or in the middle of huge tea plantations. Plus, the staff’s warm hospitality at hotels and resorts will make your stay unforgettable. Panchakarma is a great way to stay healthy and happy. You should try this age-old Ayurvedic treatment for a complete overhaul of your body and mind. However, before going for the same you should get into an initial consultation with the Ayurvedic Doctor to know what kind of body you have and which type of Panchakarma is suitable for you.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Ayurvedic wellness treatment in India

Ayurvedic wellness treatment in India

Ayurveda is an ancient medicine system of the Indian subcontinent with a comprehensive wellness treatment approach that is recognized as alternative treatment by the World Health Organization (WHO). Ayurveda focuses on individual wellness rather than addressing illnesses. Ayurveda is not a medical system that addresses only diseases but aims to preserve the health of the healthy with its holistic healing process.

With the vision of providing comprehensive natural health care treatment to all our guests, we collaborated with various wellness partners in India (Kerala). The healing team of ASHA traveled intensively and handpicked every wellness resort/treatment center tailored for the health needs of our guests; offering Panchakarma program and Rasayana treatments for skin problems, autoimmunity, various allergies, insomnia, weight management, arthritis, stress management, post-COVID treatment, body detox, hormone imbalance, and more

Why choose ASHAexperience for the Ayurvedic Wellness Treatment in India?

  • We are a Swiss founded wellness start-up with strong healing ethics and invariably follow European protocol of safety and security from the core for the holistic health intervention, while our guests travel to India for treatment and rejuvenation vacations.
  • The Ayurvedic doctors of ASHA consider particular physical, emotional constitution, as well as the major life force imbalance of every guestguest before undertaking any treatment or suggesting a health program.
  • The Ayurvedic doctors’ team of ASHA is from 4 continents and 25 nations with diverse expertise to understand the health challenges of each guest as per the regional lifestyle.
  • The ASHA healing team with an experience of over 45 years of Ayurvedic and yogic healing, checks the prerequisites of the treatment on behalf of the guests and recommends a suitable guest-friendly Ayurvedic treatment resort in India which supports the holistic healing process for each guest’s health challenges.
  • We have exclusive wellness programs for children, women, and men and our doctors completely comprehend and personalize the healing process.

Who can avail of this Ayurvedic wellness Treatment?

  • Anyone and everyone who is healthy but believes in sustainable health program and natural processes of wellness.
  • One who wants to go through the learning and evolving process of self care and wants to detox the mind and body.
  • One who is going through minor or major health challenges and wishes to regain complete health.
  • One whose illness is not treatable by the existing medical system.
  • One who has adverse side effects due to long-term medication.

How to book a wellness treatment program in India?

If you are new to Ayurveda, you may book an initial consultation with one of our Ayurvedic Doctors on our Virtual Clinic to discover the suitable ayurvedic treatment needed for your health condition or wellbeing.

If guests are already being treated by their own Ayurvedic Doctor, they can contact our healing team at healme@ashaexperience.com for a full travel process.

Post consultation, Ayurvedic doctors will advise the guest for the appropriate and actual healing methods which will be followed in India. The pre-healing process may take 45 days to 90 days depending upon the physical condition and the health challenges the guest is expericing.

Once the guest is ready to travel for the treatment, ASHA healing team will arrange a suitable treatment center in India and process all the treatment-related documents to ensure safe travel of the guest.

ASHA will design the most comprehensive treatment travel for the guest for a complete hassle-free travel experience, beginning with picking them up from the Indian arrival airport till dropping them back safely from where they initiated the journey after the treatment.

The personalized wellness treatment and therapies will be constantly administered by the healing team of ASHA as well as competent Ayurvedic doctors of the treatment resort/center for holistic healing and restoring the desired and perfect health of our guests.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

The LGBTQ Wellness Gift Package – Amaryllis

The LGBTQ Wellness Gift Package – Amaryllis

LGBTQ Wellness Gift Package – Why Amaryllis

The amaryllis stands tall and proud; hence the reason why the flower became associated with pride, determination, and radiant beauty. We want you to feel proud of your true self.

The wellness research team of ASHAexperience designed this exclusive wellness gift package Amaryllis for the LGBTQ community by combining the right kind of holistic healing services for those seeking guidance for mind and body transformations.

During this healing journey, we will support you as you step into a new life using natural, Ayurvedic therapies and practices.

Why an exclusive LGBTQ Wellness and Healing Gift Package for the LGBTQ community?

Mental wellness is often overlooked when it comes to staying healthy. A terrible mental health day can have a variety of consequences, including making it more difficult to complete tasks.

The (LGBTQ) community, like everyone else, faces these difficulties. However, barriers that still exist in our culture may make it much more difficult for them to care for their mental health.

LGBTQ people are more prone to suffer from mental illnesses including sadness and anxiety. People in the LGBTQ community experience mental health issues at higher rates. A recent study found 61% have depression, 45% have PTSD (Post-traumatic stress disorder) and 36% have an anxiety disorder. Furthermore, the stigma associated with mental diseases might deter people from getting care.

What are the Ayurvedic Holistic Healing services offered under Amaryllis?

  • 1 Ayurvedic Doctor Consultation (30 mins)
  • 1 Ayurvedic Nutrition Guidance (15 mins)
  • 1 Ayurvedic Diet Curation & Cooking (45 mins)
  • 1 Chakra Healing (60 mins)

What do you expect from the Ayurvedic Doctor Consultation?

  • Ayurvedic Doctors at ASHAexpereince specialize in handling physical health and understand the holistic healing needs of the LGBTQ community during the first 30 minutes discovery conversation
  • During the first consultation, the Ayurvedic Doctors not only give a patient hearing to each aspect of every individual but also address the underlying problem using the age-old healing science of Ayurveda.
  • Ayurvedic Doctors offer a detailed prescription based on the current and past lifestyle, professional stress, emotional situation, habits and health, and many more.
  • The Ayurvedic doctor will also offer a personalized diet plan, as per the body constitution and guidance to suitable yoga therapies.
  • The Ayurvedic doctor will guide with some specific dos and don’ts that will aid in building holistic health
  • Finally, every individual is guided in restoring their physical and emotional health by steering them through the healing process.

What do you expect From the Ayurvedic Nutritionist and Chef ?

Nutrition is very important in Ayurvedic life. Ayurveda emphasizes “: Ahara (diet) and Anna (food) are the means to health and wellness. Food that is nutritious and healthy feeds the mind, body, and spirit.

Studies have even found that healthy diets can help with symptoms of depression and anxiety. When you follow a diet of nutritious food designed for you based on your physical and emotional needs, you set yourself up for fewer mood swings and an overall brighter perspective.

In this exclusive healing program, you not only know what to eat from our Ayurvedic Nutritionists but also learn how to cook them from our Chefs.


  • Ayurvedic Nutritionists and chefs play a very important role in healing. In Ayurveda, it is understood that WE ARE WHAT WE EAT.
  • The Ayurvedic Nutritionist and Chef will delve deep into the prescription given by the Ayurvedic Doctor after the first consultation.
  • Understand the country and food habits of the individual
  • Design the right diet plan based on the Ayurvedic Doctor’s advice and Ayurvedic healing principles.
  • Demonstrate and cook the designed Ayurvedic meal that can be adopted by the individual during the healing process.

What do you expect from Chakra Healer ?

Our body includes a number of energy centers or chakras as they are known in Sanskrit. It is
critical to keep these chakras clean and balanced especially for the emotionally vulnerable
lives of the LGBTQ communities. It’s a humongous challenge to maintain a correct
emotional equilibrium in their daily lives since they are frequently stymied by unpleasant
emotions or restricting attitudes. There are several signs which show up in them such as Depression, Loneliness, Guilt, Paranoia etc. which are evident signs to realise that the chakras are not balanced.

The aim of Chakra Healers of ASHAexperience is to leave you feeling completely relaxed and refreshed with a great sense of calm and overall well-being.


  • The passionate Chakra healers of ASHA will study the prescription of Ayurvedic Doctor and the chakra healing ecommendation.
  • Based on the recommendations the chakra healer will understand the lifestyle of every individual.
  • The Chakra healer will understand all three major chakras that play an important role in balancing our emotions such as Root Chakra, Solar Plexus Chakra and Heart Chakra.
  • The chakra healers will conduct the session and teach to break out the negative cycle and make sure that all the chakras are balanced.
  • Our competent chakra healers can conduct sessions for those who have been practising yoga for years as well as those who are new to it.
  • The healing session will be designed how to keep the chakras clean
    and balanced with the help of specific meditation and breathing techniques.
  • The chakra healer will guide you how to handle myriad experiences which are inevitable in life, yet maintain an emotional equilibrium. 

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.