How to prioritize wellness in our busy life

How to prioritize wellness in our busy life

In our fast-paced, modern world, it’s all too easy to put wellness on the backburner. With long work hours, family obligations, and social commitments, taking care of ourselves often falls to the bottom of our to-do list. However, prioritizing our wellness is essential for our physical, emotional, and mental health.

How to prioritize wellness in our busy lives?

      • Make Time for Self-Care: Self-care is essential for our overall well-being. Whether it’s taking a relaxing bath, going for a walk, or reading a book, it’s important to carve out time in our busy schedules to take care of ourselves. Make a conscious effort to schedule self-care time into your calendar and stick to it as you would any other appointment.
      • Practice Mindfulness: Mindfulness is a powerful tool for reducing stress and promoting overall wellness. Take a few minutes each day to practice mindfulness techniques such as deep breathing or meditation. Incorporating mindfulness into your daily routine can help you stay focused, calm, and centered, even in the midst of a busy day.
      • Get Enough Sleep: Sleep is crucial for our physical and mental health. Aim for seven to eight hours of quality sleep each night. Establishing a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment can help you get the rest you need.
      • Exercise Regularly: Regular exercise is essential for maintaining physical and mental health. Even if you can’t commit to a full workout, try to incorporate movement into your daily routine, such as taking the stairs instead of the elevator or going for a short walk during your lunch break.
      • Nourish Your Body: A healthy diet is essential for our overall wellness. Make sure you are nourishing your body with healthy foods that provide the nutrients it needs to function at its best. Plan your meals ahead of time and prepare healthy snacks to avoid relying on fast food or vending machines when you’re on the go.
      • Set Boundaries: It’s important to set boundaries in all areas of our lives, including work, family, and social obligations. Learn to say no when you need to and prioritize your own needs and well-being. Remember that taking care of yourself is not selfish, but essential for your overall health and happiness.
  • What Ayurveda says about how to prioritize wellness in life?

    According to Ayurvedic principles, prioritizing wellness is essential for achieving balance and harmony in life. Apart from eating balance diet, proper sleep, yogasanas and meditation, Ayurveda also recommends the following to prioritize wellness in life.

      • Daily routine (Dinacharya): Ayurveda recommends following a daily routine that includes waking up early, practicing hygiene, performing daily self-massage with herbal oils, and exercising regularly. A consistent daily routine helps to balance the body’s natural rhythms and promotes overall wellness.
      • Mindful Eating: Ayurveda emphasizes the importance of mindful eating. This involves eating in a peaceful environment, chewing food slowly and thoroughly, and savouring each bite. Ayurveda also recommends eating according to your body type and digestive capacity.
      • Herbs and Spices: Ayurveda uses a variety of herbs and spices to promote wellness. Some commonly used herbs include turmeric, ashwagandha, and triphala. These herbs can be used in teas, supplements, or as culinary spices.
      • Regular Detoxification: Ayurveda recommends regular detoxification to remove toxins from the body. This can be done through techniques such as oil pulling, tongue scraping, and periodic fasting.
      • Positive Relationships: Ayurveda recognizes the importance of social connections and recommends nurturing positive relationships with family and friends. This can include spending time together, sharing meals, and engaging in meaningful conversations.

    Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more on how incorporating these practices into your daily routine you can prioritize wellness and promote balance and harmony in your life according to Ayurveda at

    Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

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    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Migraine and its cure with Ayurveda

    Migraine and its cure with Ayurveda

    According to Modern Science, a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head, and is frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine affects everyone differently. Many people experience this in stages. These stages may include prodrome, aura, headache, and postdrome. A migraine attack usually lasts one to two days. Migraines, which commonly begin in childhood, adolescence, or early adulthood, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who suffers from migraines goes through all stages.

    What does modern science say about the Causes, Symptoms, and Treatment of Migraines?

    The exact cause of migraines is unknown, but they are thought to be the result of temporary changes in the chemicals, nerves, and blood vessels in the brain. Around half of all migraine sufferers also have a close relative who suffers from the condition, implying that genes may play a role.

    Common Symptoms:

      • Pulsating headache, often on one side
      • Sensitivity to light, noise, and odours
      • Nausea
      • Pulsating and recurrent pain
      • Fatigue
      • Feeling cold or sweaty
      • Blurred vision
      • Lightheadedness
      • Stuffy nose
    There are several migraine triggers, including:

        • Sleep patterns shift: Some people can get migraines from not sleeping enough or sleeping too much.
        • Physical aspects: Migraines can be triggered by intense physical exertion, including sexual activity.
        • Foods: Aged cheeses, as well as salty and processed foods, alcohol, peanuts may cause migraines. Meal skipping could have the same effect.
        • Stress: Migraines can be brought on by stress at work or at home.
        • Changes in female hormones: Many women experience headaches when their oestrogen levels fluctuate, such as before or during menstruation, pregnancy, and menopause. Hormonal medications, such as oral contraceptives, can aggravate migraines as well.

    Are Migraines Curable?

    According to modern medicine, there is no cure for migraines. However, medications can help prevent or stop them, as well as keep your symptoms from worsening. You can also avoid things that make your migraines worse. Lifestyle changes such as stress reduction and good sleep habits can also help.

    Causes, Symptoms, and Treatment according to Ayurveda

    Ayurveda makes mention of Migraine is known as Suryavartha soola, where Surya means Sun and avartha means affliction arises, referring to the aggravation of pain caused by light and heat. However, depending on a person’s individual constitution, the type of migraine headache may differ. The predominant dosha in migraine is pitta, but pitta’s location in the body is the stomach. When vata is aggravated, pitta dosha migrates to the head, causing pain.

    Ardhavabhedaka is an Ayurvedic treatment for migraines. Ardhavabhedaka is a type of headache described in Ayurveda in which the patient complains of pain in half of his head – The treatment involves removing Kapha Dosha, which aids in the prevention of Pitta disorders.

    Ayurvedic migraine headache treatment includes reducing Kapha Dosha, which aids in the prevention of Kapha and Pitta disorders. To address this issue, Ayurveda takes a more comprehensive approach, addressing both the symptoms and the root cause(s).

    Ayurvedic treatment for migraine pain primarily includes:

        • Detoxification
        • Ayurvedic herbs and medications
        • Lifestyle changes
        • Specific diet
        • Yoga

    Ayurvedic migraine headache treatment includes reducing Kapha Dosha, which aids in the prevention of Kapha and Pitta disorders. Ayurvedic treatment is not for the disease itself, but rather for the individual’s specific disease condition. Panchakarma (purification) therapies are highly recommended for Migraine treatment. This is done following a thorough Ayurvedic consultation with an Ayurvedic doctor. The doctor customizes the treatment, which may include herbs, therapies, and a diet/lifestyle program.

    Why is Panchakarma essential for Migraines?

    Toxic materials are deposited in the head during chronic migraines, affecting the function of the various sense organs. This can lead to increased sensitivity to light, sound, odor, and mood swings. Panchakarma aids in the removal of toxins and the strengthening of the nervous system. Special treatments such as Sirodhara, Shiroabhyanga, Sirovasti, Virechana, and others help to nourish the nervous system and thus normalize Vata action.

    Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more about how migraine affects you (what stage/nature of migraine) and how Ayurveda can help you treat migraine effectively at

    Team ASHAexperience offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

    Reference for modern medication treatment:,

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Spiritual Retreats of India to unwind yourself.

    Spiritual Retreats of India to unwind yourself.

    Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.

    About Spiritual Retreats in India

    India is well-known throughout the world as the birthplace of Yoga- a place to reconnect with one’s soul. For centuries, travellers have come to India in search of self-discovery and spiritual wisdom. India has redefined the concept of spiritual travel, whether through the ancient knowledge of Yoga, Ayurveda and its rich indigenous culture. In order to escape the stresses of everyday life, an increasing number of people across the globe are turning to spiritual healing centres in India in the quest for inner peace.
    Yoga and Ayurveda originated in India, and their rewards are now enjoyed globally. A visit to one of India’s spiritual retreats is a life-changing experience that includes holistic detoxification of mind and spirit through yoga and meditation. The anti-stress programmes provided by healing retreats in India appeal to wellness seekers.
    Yoga Schools and Spiritual Retreats in India are well-known for providing Yoga, Ayurveda Retreats, and Meditation programmes. They endeavour for a holistic understanding of yoga through the application of various practises and theories. Some of them are both internationally recognised and certified.

    Why plan for Spiritual Retreats In India?

    Spiritual retreats provide time for reflection or meditation as well as a relaxing break from one’s regular surroundings. It is intended to provide an opportunity for a person to slow down and connect spiritually for inner peace and appropriate lifestyle guidance through yoga and Ayurveda. It provides opportunities for solitude and knowledge for spiritual upliftment in order to live a happier, healthier, and more fulfilling life.

    Why are Spiritual Retreats in India unique?

    • When you think of wellness retreats you think of a place where you can go and relax and forget your daily errands.
    • Most Indian retreat destinations are nestled in lush greenery, away from crowds and noises, and offer a sacred environment conducive to meditation, yoga, and self-discovery.
    • These facilities also offer luxurious lodging and nutritious food in the midst of picturesque and tranquil nature.
    • Throughout the programme, these retreats will help you declutter your mind and experience the bliss of life.
    • The practises you will learn will assist you in integrating with your inner being, and you will leave the retreat relaxed and refreshed in mind and body carrying along the delight of incessant joy

    What does the Spiritual retreats of India offer?

    Spiritual retreats in India provide a wide range of practices designed to help you find inner peace and self-care.

    • Yoga retreats are obviously one of the most popular options, as India is the birthplace of yoga. At various retreats, you can find yoga classes running the gamut from Hatha to Vinyasa, Iyengar, Kundalini, Ashtanga etc. Depending on where you go, you can also indulge in yoga classes irrespective of your level.
    • Meditation practices are also a popular retreat option. Meditation in India is typically based on discovering spirituality, which will assist you in following the ancient path of enlightenment. You will not seek enlightenment during a short retreat, but the practices will teach you the art of feeling centred, rejuvenated, and in touch with your true self.
    • India is also well-known for Ayurveda, an alternative medicine system that can help you rebalance your mind, body, and soul through lifestyle changes and natural therapies.

    Which destination will you choose in India?

    Many yogis dream of meditating on the banks of the holy river Ganga and breathing in the fresh air of the Himalayan Serenity. Rishikesh is an ideal yoga destination due to the abundance of spirituality, the Majestic Mountains, and the Holy River Ganga. There is no better place on the planet to learn and practise the ancient science of yoga than in the Himalayan foothills, the origins and perpetual home of yoga and spirituality. Retreat Centres in Rishikesh, which is located in one of the most ancient, spiritual, and divine places in all of India, can serve a variety of needs of travellers who want to learn authentic yoga among other things, and provide a perfect getaway experience with its gorgeous landscapes.
    Most of us believe that all yoga and meditation retreats are situated in southern India, and we are not entirely wrong to think so. Kerala is known as “God’s Own Country.” It is yet another popular spiritual retreat destination with rich natural landscape, national parks, serene beaches, and most importantly, for its Ayurvedic history. Along with traditional yoga, Kerala offers a variety of traditional Ayurvedic treatments such as holistic massages and authentic Panchakarma. Almost every retreat provides training and instruction in ancient Indian philosophies and practices. There are numerous retreats that serve organic Ayurvedic meals and employ practices that are rare in other countries.
    So, when you visit any wellness retreat in Rishikesh, Kerala, or any other authentic retreat destination in India, be assured that you’re going to a place where spiritual practice is the central part of daily life.

    Travel the Spiritual Retreats in India with ASHAexperienc

    A spiritual retreat allows you to reconnect with your inner wisdom and find refuge from the noise and rush of today’s world. A spiritual retreat in India, the birthplace of ancient wisdom and cultures, is an experience that no one should pass up.
    If you’re ready to seek your own inner peace but aren’t sure which retreat is right for you, then embark on a life-changing journey with ASHAexperience for a self-discovering journey designed and crafted for your well-being.

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Conscious Karma or Conscious Action

    Conscious Karma or Conscious Action

    A quote about Conscious Action

    The famous yoga teacher and the founder of Iyengar Yoga, B.K.S. Iyengar said “Action is a movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

    Conscious Action and Awareness

    Karma encompasses not just our actions, but also the states of awareness that we adopt. Understanding karma involves opening your heart to much more compassion and kindness, both for yourself and for others. Every action we do in life has a ripple effect, much like a stone hitting the water.

    Connect with Higher Consciousness

    A body-mind will always have some karma, some process of action that causes it to respond and react. Consciousness, on the other hand, transcends Nature and is free of karma. As a result, the more awake and aware we become, and the more we connect with our true selves or higher consciousness, the more freedom and choice we have.

    Understanding Karma

    Understanding karma is key to living well. You can embrace the principles of karma to achieve success in your life. For example, if you want to be successful in life, consciously assist others in being successful. This will generate positive karma for you and plant the seeds for the possibilities you are generating for others, to manifest for you. Just help others to heal if you wish to mend anything in your own life. The law of karma is all about choosing.

    Choose to Respond over React – a Conscious Effort

    We can’t always control what happens in our life, but we can always control how we respond. We cannot ignore what is happening in the world: conflict, violence, ailments, and a considerable amount of suffering from a variety of sources. Even though we have fantastic moments when we rise above everything and transcend reality, we always have to return to what is going on in our own lives as well as the world at large. We can’t reject reality, no matter how unpleasant it might be at times.

    The Theory of Karma

    While the concept of karma teaches that the present conditions are a result of our own actions, it also teaches that we have the ability to change them. We have the ability to influence the future—both our own and humanities. Every scenario and condition we encounter in life is an expression of the state of mind in which we choose to live. From the point of view of collective karma, everything that is happening in the world is no longer someone else’s karma. It’s our karma.

    The karma theory is quite encouraging. It tells us that we can alter ourselves and our circumstances. Change does not always happen overnight, but we can take steps to start changing our collective karma. The type and quality of the words we speak, as well as the actions we conduct, are all determined by our thoughts. The most effective way to improve the world is to cultivate a love for ourselves, one another, and all living beings that share our beautiful planet.

    Konscious Karma by ASHAexperience

    Let us nurture that kind heart for everyone—for ourselves, our world, and all of humanity.

    With this faith, realization, and philosophy team ASHA embarks on Konscious Karma- the conscious movement that aims to connect and nurture organic relationships through Ayurveda and Yoga with Healers who are on their healing journey.

    ASHAexperience pledged to reach out to the world and support all on their personal journey of well-being and healing. We believe in supporting physical, mental, and emotional health by creating a balance through traditional practices based on Ayurvedic and Yogic Science and empowage of empires 2 download portugues crackeadoering our global Ayurvedic and Yogic healing community of Doctors, Healers, Mentors and Yogis.

    Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

    614 words | Picture Source: Pexels

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

    Panchakarma – an Ayurvedic practice of Healing and Rejuvenation

    Ayurveda always targets the underlying cause of the illness and cures it holistically. Because Ayurveda is often associated with oil massage, there is also a widespread misperception regarding Panchakarma. People believe that Panchakarma is a treatment which consists of herbal oil massages and some detox drinks as treatment methods. However, this is not the case; ayurvedic practitioners treat patients using oils, fruit juices, spices, and a variety of other organic ingredients in addition to herbs. Panchakarma is a natural cleaning procedure that removes impurities from the body and restores its inherent healing potential. It is a time-tested natural therapy that detoxifies the body and restores its core balance and energy.

    The Panchakarma Treatment

    In Ayurveda, panchakarma literally means “five activities,” and it consists of five cleaning treatments. Vaman, Virechan, Basti, Nasya, and Raktamokshana. These Sanskrit terms stand for laxatives, herbal enemas, vomiting treatments, nasal rinse, and phlebotomy. These methods aid in the removal of undesirable chemicals from the gastrointestinal system, oesophagus, respiratory tract, and blood vessels.

    Panchakarma works on the principle of Ayurveda called – “Shodhana Chikitsa”. Shodhana Chikitsa focuses on maintaining an ideal level and a balance between the three Prakriti Doshas of the human body. The Prakriti model consists of
    ● Vata dosha (Air dominant constitutional imbalance)
    ● Pitta dosha (Fire dominant constitutional imbalance)
    ● Kapha dosha (Water dominant constitutional imbalance)

    Different ailments are caused by an imbalance in the amounts of different doshas. Panchakarma program corrects dosha imbalances and restores harmony to the human body’s functioning.

    Panchakarma cleansing is a time-consuming process. It necessitates certain preparations both before and after. Each of Panchakarma’s treatments or karmas/actions has three stages:
    ● Purva karma (preparatory phase)
    ● Pradhana karma (purification phase)
    ● Paschat karma (follow-up phase)

    The Five therapeutic procedures of Panchakarma
    ● Vamana (induced vomiting)
    ● Virechana (induced bowel movement)
    ● Basti or Vasti (medicated enema)
    ● Nasyam (nasal insufflation)
    ● Raktamokshana (release of impure blood from the system)

    Insight of the Ayurvedic Panchakarma therapies:
    ● Vamana: It helps to clear up the respiratory tract. This is the first therapy offered as part of the Panchakarma program.
    ● Virechana: This treatment balances out the Pitta dosha. All tissues and organs feel invigorated as a result of the blood purification.
    ● Basti or Vasti: This ayurvedic detox therapy tries to cleanse the entire body of all accumulated toxins and to address the Vata dosha imbalance.
    ● Nasyam: Its purpose is to remove accumulated kapha/mucus from the neck and head area.
    ● Raktamokshana: This therapy tries to cleanse the body by eliminating polluted blood and replacing it with new, pure blood.

    Panchakarma program for Healing and Disease Prevention

    Panchakarma treatment is founded on Ayurvedic fundamental beliefs, which indicate that sickness is caused by the accumulation of toxins in the body as well as imbalances in both the mind and the body.

    Most illnesses can be avoided by using Ayurvedic treatment and the Panchakarma program. Toxin buildup at critical levels can be avoided by doing Panchakarma cleansing treatments on a regular basis. Adopting a Panchakarma health program once a year helps the body fight off numerous health conditions.

    Individuals who are already suffering from a serious physical illness or disease will benefit from Ayurvedic Panchakarma therapy. Respiratory problems, Cardiac problems, Joint diseases, Psychological disorders, Dermatological diseases, Fertility problems, Gastrointestinal problems, Slipped Discs, Insomnia, Movement Disorders, and many ailments arising from lifestyle disorders or deep rooted psychosomatic issues are some of the medical conditions for which Panchakarma has proven to be beneficial.

    Panchakarma is more than just a therapeutic method. Ayurvedic Panchakarma therapy entails complex cleaning processes to relieve stress. Releasing stress and tension prepares the body tissues to accept the full advantages of diet, nutrition, and exercise. What distinguishes this Ayurvedic method is that it is intended not only for healing but also for prevention and regeneration.

    Benefits of Panchakarma

    Panchakarma is an Ayurvedic miraculous system that cures numerous diseases both after they occur and even before they appear. Panchakarma has stimulating, preventative, restorative and curative properties. It is especially beneficial for people suffering from chronic diseases that cannot be treated only with medication and nutrition.

    It addresses all health difficulties caused by lifestyle disorders such as stress, indigestion, insomnia, fatigue, and so on. It helps to clear the mind, promotes immunity, improves digestion, accelerates metabolism, detoxifies holistically, rejuvenates tissues, and strengthens organs.

    Duration of the Panchakarma Treatment

    It is vital to highlight that following a complete physical examination and diagnosis, a Panchakarma program is customised for each individual. As a result, there is no one recipe that works for everyone. Ideally it takes about 21 days to 28 days to complete the detox processes. The nature of Panchakarma therapies differs from person to person understanding the specific treatment and its intensity.

    Connect ASHA

    Start your Panchakarma journey with us at one of the best and authentic Ayurvedic Panchakarma clinics in Kerala, India where all the ancient therapies and bespoke treatments are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

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    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.