Corporate yoga festival

Corporate yoga festival

Yoga and Meditation wellness at the workplace has become more known globally as a means of staying fit and healthy. According to Ayurveda, Yoga has many healing benefits including stress and anxiety management, increased focus, combat fatigue, increased blood flow for increased rejuvenation, and much more.

ASHAexperience has designed the Virtual Corporate Yoga Festival ranging from 1 to 5 days suited as per your employee and community preferences. The team can join as and when they feel suitable as per their availability during the festival.

What is ASHA Corporate Yoga Festival

ASHAexperience Corporate Yoga Festival is aimed at meeting the needs of the corporate world.

  • The corporate team can digitally access the Yoga festival regardless of where their team members are located.
  • Designed for everybody and everyone, regardless of age or gender,
  • ASHAexperience Corporate Yoga Festival is organized by bringing together passionate and experienced Yoga therapists from across the world to provide various types of yogic therapy to meet the needs of each individual.
  • Yoga festivals can be organized for 1 day or more
  • Yoga festivals can be scheduled with flexible start and end times ranging from 7 a.m. to 7 p.m.

What is expected from ASHA Corporate Yoga Festival

  • Yoga Therapists, meditators, and Yogic Healers will offer various healing sessions throughout the festival for 45 minutes.
  • Yogis around the world will offer Hatha yoga, Vinyasa yoga, Ashtanga yoga, Pranayama, chakra healing, meditation and other yogic healing during the festival.
  • The team members can participate in the healing sessions as either a beginner or a regular practitioner.
  • Team members can join the session at any time and from any location during the event.
  • Get introduced to the Yogic and sustainable lifestyle as well as to the concept of yogic food

Why Corporates need Yoga Festival

  • People are stressed and exhausted as a result of their irregular work careers, especially in this time of isolation, to which we can all connect
  • Yoga is the only holistic wellness therapy that addresses both the mind and the body.
  • An excellent approach to make employees feel important to the organization.
  • Encourage individuals to have healthier lifestyles and to embrace the preventative mindset.
  • The most effective method to empower individuals is to provide them with good health.
  • It is the most cost effective wellness programme.
  • One festival with a variety of yogic activities and therapies from which individuals can choose according to their preferences and interests.
  • Yoga is the most sustainable healthcare approach that focuses on both physical and emotional well-being.

How ASHA Corporate Yoga Festival helps the team members

  • Yoga is the only practice which has been shown to improve flexibility, strength, balance, focus, and breathing capacity while decreasing tension and anxiety.
  • People can start practicing Yoga at work since they don’t have to find separate time for it.
  • People appreciate these events when organizations implement a wellness programme in their workplace.
  • Yoga contributes to increased morale, discipline, interpersonal communication, and strong emotional bonds within the organization.
  • Yoga Improves overall workplace effectiveness

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Ancient India merges with Corporate America

Ancient India merges with Corporate America

Corporate Wellness Program in New York – With Ayurvedic Care

Today’s average corporate employee is 10x as stressed as their counterparts a decade ago

We’ve ushered in advancements in tech and disrupted age-old industries. Humanity has achieved more in the last 20 years than it has in the 200 years before it. We’re living, breathing cyborgs. We don’t need to wait for a dystopian sci-fi future to experience this phenomenon. Every single person’s smartphone in their pockets is like a metaphorical robo-arm that can do magical things. We have the answer to almost any question we could have, right in our pockets.

So why is it harder than ever for the global corporate collective to live a stress-free and healthy life? Why do more people than ever before, clutch their chest in despair in their 40’s, doubling over as they fight off a heart-attack in vain? Why is cancer rampant- even in people with seemingly perfect lives with no familial history of the dreaded disease?

The answer is too nuanced for the scope of this post, so here’s the short version. The magical trifecta that promises longevity:

  1. The food we eat.
  2. How we use our body.
  3. How we manage stress.

They’re as inter-connected as the ear, nose and throat. This is where Ayurveda comes in.

Ayurveda is the ancient Indian science that focuses on holistic and personalised healthcare unlike what the larger part of the West is used to. It’s so deep and yet so simple. Most people who are new to it are left in awe when they learn of its fundamental concepts and how accurate it is in diagnosis as well as prognosis.

Simply altering one’s diet using the fundamentals of Ayurveda can change the experience of life altogether. It doesn’t matter if you’re tall or short, male or female, vegetarian or not- the science does not discriminate. It is the oldest science in the world and is preventative in nature. This means that its main focus is not on ailments after they occur but dealing with your body’s natural tendencies well before they occur.

Introducing these principles in the form of a corporate wellness program in New York is bound to have a positive impact and cause a ripple effect. Some parts of science are general principles and others are more subjective. Based on your body’s composition of elements, Ayurveda will tell you what to eat, how to eat it and when to eat it as well. These aren’t hard-set rules, but boundaries for you to keep in mind.

Ayurveda is a science that is subtly tied to the principles of Yoga. This makes it an experiential science. It is our aim to spread awareness about the benefits of this ancient science. We hope you have the chance to use Ayurveda to realise the possibilities of a healthy body and mind.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.