My personal experience with Ayurvedic Doctors online in Switzerland

my ayurvedic experience with ayurvedic doctors online Spain

My personal experience with Ayurvedic Doctors online in Switzerland at ASHAexperience

We all have some experiences in our lives that transform our lives for better.. Here, I would like to share my very best personal experience with Ayurvedic Doctors online in Switzerland, at ASHAexperience to support my sayings.

“What I learned – Stress is the root cause of all ailments!”

When I moved from Congo to Switzerland, all my habits changed – which I expected. What I didn’t expect was for my mind and body to feel different. I came to a point where I was mentally unstable. I was living in a bubble of stress that could be managed temporarily by distracting myself. The worst part was that my stress triggered my digestion. My nervous belly rumbling turned into something more severe and began to impact my performance at the University.

“Quick remedy from general medicine is not the solution for Stress Management.”

At the end of every semester, I would be in the hospital, asking my general doctor for medication to get me through my exams. I would tell the doctor that I have tummy issues. The doctor would ask me if I was stressed, and soon after, I would walk into the pharmacy with a list of medications that I had to take every 6-8 hours. Nevertheless, I didn’t perform the exams well. Though my tummy issue was under control, the medication was not tackling the root of the problem: Stress.

A close friend of mine was going through a similar situation and suggested that I book an Ayurvedic consultant appointment. I was a bit skeptical, and it took me a while to fit it into my schedule. A month later, when I was overwhelmed with work, I started to lose hair and maneuvered to stress-eat. When such events went out of control, I decided to click on the link to book the Ayurvedic Doctor that my friend shared with me.

“ASHAexperience – The Ayurvedic healing community for Holistic Health.”

Ayurvedic healing community for you” in Switzerland, was the first sentence that captured me wanting to explore more. I was stunned by what the ASHAexperience platform was offering. I could find Ayurvedic Doctors from different countries, including Ayurvedic experts (Chefs, Nutritionists, Healers, Yogis) under one roof. There were no more endless hours of searching and curating my healing journey of stress management. Within 10 minutes, I was able to find three specialists for stress management, and with a click of a button, I had my first appointment with Dr. Manan Soni.

I got many insights out of that 1-hour session with the Doctor. I learned the ins and outs of Ayurveda and, more specifically, Ayurveda’s view on my unique mind and body constitution. The Ayurvedic doctor at ASHAexperience queried about my lifestyle and how I managed challenges and changes in my life. I didn’t even have to explain in detail because I could tell that Dr. Manan knew what was going on in my body because of my mind. He was very supportive, and I didn’t feel any judgment. He encouraged me to pick up on a few Ayurvedic practices, such as

  • Abhyanga – I practiced Abhyanga by taking up warm oil massage twice a week and found remarkable healthy changes in my body
  • Shirolepa – An ayurvedic herbal paste was recommended by my Ayurvedic Doctor to be applied on my forehead, that relieved me from my stress to a large extent
  • Brahmi – The ayurvedic herb, Brahmi prescribed by my doctor, calmed down the stress hormone and enhanced the power of my concentration. I used Brahmi leaves for my afternoon tea that has greatly improved my mental and physical well-being.
  • Bhringraj – This wonderful ayurvedic herb helped me detoxify my body leading to an increased supply of oxygen relieving me from stress.

“I got the best Ayurvedic practice guidelines from Doctor at ASHAexperience”

It has been a month since I have incorporated these habits into my life, and I have never felt better before. I wake up with a routine that tackles feeling overwhelmed. Meditation helps me realize the power of growing as I think more and more focused each day. Eating an ideal ayurvedic diet on a schedule every day has reduced my stress-eating habits. Overall, I am a better version of myself each day, and I feel proud.

Thank you, ASHAexperience!

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Ayurveda Experience with Ayurvedic doctors online in Spain

my ayurvedic experience with ayurvedic doctors online Spain

Katia’s First Experience with Ayurvedic Doctor online in Spain – Dr. Dinu

Tell us more about yourself and why you chose Ayurveda Holistic Healthcare:

I am a Gen-Z baby, raised, and currently living in Barcelona, Spain, with my family. I love everything from fitness to cozying up on the couch and doing nothing. I was recently introduced to Ayurveda and ASHAexperience – the Ayurvedic Healing community, by a close friend after telling her about my never-ending tummy-bloating issues. I have suffered from painful bloating for many years and could not find a long-term solution until now. I found that ASHAexperience gives holistic healthcare solutions to every type of body imbalance and that fact quickly connected with me!

What inspired you to choose Dr. Dinu for your Ayurvedic Consultation?

After scrolling through the ASHAexperience website, I noticed that all the Ayurvedic Doctors practice in different countries and specialize in various body imbalances. Dr. Dinu is based in Spain and is known to treat digestive disorders, so ideally, I knew that this is where I should start, given he would understand my Spanish lifestyle the best and know about the local food ingredients in my country.

Dr. Dinu Raj

Dr. Dinu Raj

What was your first experience with the online Ayurvedic Doctor consultation at ASHAexperience?

Dr. Dinu took a full hour to get to know the ins and outs of my life. He focused not only on the foods I eat but also on my sleeping patterns, physical movements, stress levels, and more. With just a few details, he read my mind and body – it was as if he knew me for years! It didn’t feel like a clinical interview because of how well the conversation flowed. At the end of my online consultation, he prescribed me natural remedies and habits to soothe my bloating.

Am glad to have connected with ASHAexperience for the best experience that I had with the virtual ayurvedic consultation from the comfort of my home.

Which ayurvedic practice have you started to incorporate in your daily life?

Here are some of the Ayurvedic practices that I love:

Water – drink 2 liters a day, in between my meals for my gut health
Moong Daal Crackers – for lighter digestion and high protein
Carbs – helped constipation troubles as well as bloating
Coffee – avoiding coffee an empty stomach for acidity

I have been doing these for 3 weeks now and I’ve never felt better! Can’t wait for my follow-up ayurvedic consultation with ASHAexperience.

Discover more about our Ayurvedic Doctors with holistic healthcare solutions exclusively on our website

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.