Read Kevin’s Inspiring Journey: How Ayurveda Freed Him from Fibromyalgia and Addiction, Leading to His Startup Success

by | Jan 26, 2025 | Experiences

Read Kevin’s Inspiring Journey: How Ayurveda Freed Him from Fibromyalgia and Addiction, Leading to His Startup Success

There are moments when a story touches our hearts so profoundly that it reshapes how we view healing and hope. Kevin’s journey is one such story — a testament to the incredible power of Ayurveda and the unwavering belief that change is always possible.

Though his name has been changed to protect his privacy, Kevin’s journey with ASHAexperience is a story we hold close to our hearts. It’s a narrative of resilience, transformation, and the deep connection between the body and mind.

A Mother’s Love: The Beginning of Kevin’s Journey
Kevin’s story began with a mother’s plea for help. She reached out to us, her voice heavy with worry but also filled with determination. Kevin was struggling with the debilitating pain of fibromyalgia, a condition that is often misunderstood and leaves many feeling hopeless. Alongside this, he faced an addiction that had taken control of his life—substances, caffeine, alcohol—all fueling a downward spiral.

His mother, however, saw a glimmer of hope in Ayurveda. She had visited our centre Terre Des Sens in Geneva and believed this ancient science could offer Kevin the healing he desperately needed. With her love and belief as the driving force, Kevin took his first step toward transformation.

The Path to Healing: How Ayurveda Changed Kevin’s Life
When Kevin came to us, he was a shadow of his former self. Years of addiction and the relentless grip of fibromyalgia had left him physically and emotionally drained. Imagine consuming over 20 espressos daily just to function—that was Kevin’s reality.

Our Ayurvedic Doctor, Neela Sheth, saw the interconnectedness of his struggles. Fibromyalgia, a condition that many view as incurable, is deeply tied to emotional health and lifestyle. Kevin’s journey required more than a treatment plan—it required a complete reset of his body and mind.

We guided him to undergo Panchakarma therapy, a powerful Ayurvedic Treatment process in Kerala, India. For four weeks, Kevin embraced the process, shedding layers of pain and toxicity. By the end of this intensive treatment, he began to feel lighter, stronger, and, for the first time in years, hopeful.

Realizing the impact of these changes, Kevin extended his stay for another month. He wanted to understand how Ayurveda was transforming him—not just physically, but emotionally and spiritually.

Freedom and a Fresh Start
The transformation was remarkable. Kevin returned to Switzerland with a renewed sense of purpose. He was free from the clutches of addiction—no more caffeine, no alcohol, no substances. He was free from the chronic pain that had dictated his life.

Kevin found himself again. An artist at heart, he rediscovered his passion for design and launched his own startup. The man who once struggled to get out of bed was now thriving, creating, and building a life he could be proud of.

8 months later, Kevin returned for follow-up treatment—not out of necessity, but as a commitment to the Ayurvedic lifestyle that had given him so much. Seeing his progress was a poignant reminder of why we do what we do at ASHAexperience.

Hope for Those Who Struggle
Kevin’s story is not unique—it’s universal. It speaks to anyone battling fibromyalgia, addiction, or the weight of chronic conditions. His journey is proof that there is hope, even when the road ahead feels impossible.

Ayurveda is more than just a system of medicine; it’s a way of life that addresses the root causes of imbalance. By aligning the body, mind, and spirit, it offers a path to transformative and sustainable healing.

If you or someone you love is facing a similar struggle, know that there is a way forward. You are not alone, and healing is within reach.

Connect With Us: Your Journey Awaits
At ASHAexperience, we are committed to walking alongside you on your path to wellness. Whether it’s fibromyalgia, addiction, or another challenge, our experts, including Dr. Neela and Dr. Anoosha, are here to guide you.

You can begin with an initial consultation, where we will help you understand how Ayurveda can support your unique journey. Together, we’ll create a plan tailored to your needs and aspirations.

Speak to our team now, and take that first step toward a brighter, healthier future. Just as Kevin found freedom and purpose, so can you.

Healing is not a destination; it’s a journey—and we are here to be a part of yours.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Discover Your Inner Rhythm: A Deep Dive into Self-Discovery with RAGA by ASHAexperience in Rishikesh, India

by | May 28, 2024 | Experiences

Discover Your Inner Rhythm: A Deep Dive into Self-Discovery with RAGA by ASHAexperience in Rishikesh, India

In the mystic land of India, where mysticism intertwines with tradition, and the ancient echoes of yogic wisdom reverberate through the ages, there exists a haven for seekers and wanderers alike—a place where the mind finds solace, the body finds rejuvenation, and the spirit finds liberation. Welcome to Rishikesh, the Yoga capital of the World, where the sacred Ganges flows and the Himalayas stand guard, and welcome to RAGA by ASHAexperience—a transformative journey of self-discovery amidst the ancient ashrams and mystical landscapes of this enchanting city.

Rishikesh: A Tapestry of Mystical Splendor

Nestled in the foothills of the Himalayas, Rishikesh is a timeless sanctuary steeped in spiritual significance and natural beauty. With its temperate climate, characterized by mild winters and warm summers, Rishikesh provides the perfect setting for introspection and contemplation, inviting travellers to immerse themselves in the serenity of its sacred surroundings. Here, amidst the majestic peaks and flowing waters of the Ganges, one can feel the palpable energy of the universe, pulsating with the rhythm of life itself.

But what sets Rishikesh apart is not just its natural beauty or its historical significance—it is the profound sense of peace and tranquility that pervades every corner of this sacred city. Whether strolling along the banks of the Ganges, meditating in the ancient caves of the Himalayas, or practicing yoga amidst the serene ashrams, visitors cannot help but be captivated by the timeless allure of Rishikesh—a place where the veil between the mundane and the divine grows thin, and the soul finds respite from the chaos of the world.

RAGA by ASHAexperience: A Journey of Self-Discovery

In the heart of this spiritual oasis lies RAGA by ASHAexperience — a transformative yoga retreat designed to awaken the senses, nourish the soul, and guide travellers on a journey of self-discovery and enlightenment. Rooted in the ancient teachings of yoga and inspired by the rich tradition of Indian spirituality, RAGA offers participants a rare opportunity to delve deep into the essence of their being and uncover the hidden truths that lie within.

From the moment you arrive, you will be enveloped in the warmth and hospitality of the ashram, where Vedic welcome rituals greet you and the gentle strains of mantra chanting fill the air. Here, amidst the simplicity and serenity of ashram living, you will find a sanctuary for the mind, body, and spirit—a place where modern distractions fade away, and the true essence of life reveals itself.

Throughout your journey with RAGA, you will be guided by experienced yogis who possess a deep understanding of ancient yogic knowledge and a profound reverence for the transformative power of the practice. Through daily yoga sessions, breathwork practices, and meditation by the sacred Ganges, you will cleanse your mind, purify your body, and awaken your spirit, leaving behind the stresses and worries of everyday life.

But RAGA is more than just a yoga retreat—it is a holistic immersion into the rich tapestry of Indian culture and sanctity. From learning the art of cooking Satvic food to bathing in the sacred waters of the Ganges and exploring the vibrant markets and temples of Rishikesh, you will experience firsthand the timeless wisdom and profound beauty of this sacred land.

At ASHAexperience, we understand that every traveller is unique, with their own preferences, limitations, and pace. That’s why we tailor our journeys to accommodate small groups of 2 to 4 guests, ensuring an intimate and personalized experience that respects the individual needs and desires of each participant. Whether you are seeking solace and introspection or adventure and exploration, RAGA offers a transformative journey that is as unique as you are.

But what sets Rishikesh apart is not just its natural beauty or its historical significance—it is the profound sense of peace and tranquility that pervades every corner of this sacred city. Whether strolling along the banks of the Ganges, meditating in the ancient caves of the Himalayas, or practicing yoga amidst the serene ashrams, visitors cannot help but be captivated by the timeless allure of Rishikesh—a place where the veil between the mundane and the divine grows thin, and the soul finds respite from the chaos of the world.
Join Us on the Journey Within

In a world filled with noise and distraction, finding moments of peace and clarity can feel like a rare and precious gift. But in Rishikesh, amidst the timeless beauty of the Himalayas and the sacred waters of the Ganges, such moments are not just possible—they are inevitable. So why wait? Join us on a journey of self-discovery and transformation with RAGA by ASHAexperience, and experience the magic of Rishikesh — a place where the rhythm of the universe meets the beat of your own heart, and the journey inward leads to the discovery of your true self.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

You can heal your body

by | Dec 15, 2022 | Experiences

You can heal your body

Heal your body with a Morning Routine

It was March this year when I worked myself into a mental and physical exaction. In the coaching industry and on social media I learned you have to hustle all day and this for years to have success. I followed this hustler-strategy for nearly 8 years. I lost creativity, time for relaxing, friends and family. I noticed I was more sick this year than ever before. My body, mind and soul got kicked out of balance and my inner voice was screaming for help, silence and most of it for sleep. I was also suffering from a hormonal imbalance; I had a surgery done on my uterus and I knew now I really have to change something. Western medicine declared after the surgery for them was all done, mental exhaustion they said came from the hormone imbalance. I will get some pills and if this does not help I get some other hormones and this is it.

I Connected with the Ayurvedic Healing Community – ASHAexperience

So this was the moment I knew I could only help myself. I called Bijoya, and with her and ASHAexperience. I started my journey to India for Panchakarma. I knew I needed at least 21 days of healing. I learned I can’t do it alone and I knew this time I am only taking time for myself. Only me and 21 days.

Everyone around me, friends, family, and even my closest ones said: Anja, are you crazy why are you going to India for a classical Panchakarma? And what is this even? And Ayurveda? How should this help you heal?

I left everyone behind with their fears and horror scenarios. I know now it is time to heal holistically and Ayurveda is 5000 years old. They know what healing really means and is about.

Ayurvedic Doctors Consultation at ASHAexperience
I had a three-month preparation time with my Ayurvedic doctor. All consultation was done online. During Covid, it was easy to handle. I have already started to change my eating habits. Also, I needed to take a look at Ayurvedic medicines to prepare my body, mind, and soul for the trip. The whole organization was done by ASHAexperience. This was the most stressful part for me to let go of control. I had put all my hope, fears, and trust into this journey and Bijoya’s hands because I knew this will change everything. Was it easy? Not for me who started working less, letting go of the unhealthy hustler mentally. Start taking care of myself.

Not only was I changing my eating habits, but I did also start journaling again and meditating in the morning. This helps also a lot to have the go from the Ayurvedic doctor: I am ready now for India. Ready for the 21-day journey.

Travel Experience in India for Ayurvedic Treatment

I only organized flights and visas by myself. Other than that I was arriving in India, got picked up and a driver was bringing me into this beautiful resort. Everyone there knew I would be coming. Since the first day they have taken care of me. I gave all the documents from the doctor to my Ayurvedic doctor and when I had my first consultation they knew half of my story already.

It started in my consultation that the doctors treated me holistically. We were talking one hour about my condition mentally, physically and also my soul. After this I had a chat with a nutritionist and then I got my first treatment and got to know my therapists. They went on the journey with me for 21 days every single day.

I decided to let go of all control and told my doctors if they and my nutritionist can take care of my diet during the 21 days. So my focus was only on myself and how I feel about what they did. I got my therapy plan, and a plan from the nutritionist as advice on what to follow and what not. This is up to everyone itself. If you keep following what they suggest without judging you will have the best results. I was talking every day to the doctors and if something needed to be adjusted they did. And I can tell you they did more than what I expected. Never in my whole life I was asking for so much. I was asking for changes in my diet, I was telling my therapists everyday if I needed soft or more intense treatment especially when they massaged. Was this easy for me? Not in the beginning, because I was raised not to put yourself in the middle. Telling my needs and what feels good for me was my biggest healing process in this 21 day journey. Was it always easy? No Did I have good and bad times? Yes, especially mentally.

It took 10 days for me to really feel relaxed and to let go of fears, thoughts and how this process needs to go. Before my journey I was reading a lot about what people achieve in this Panchakarma every state they go through. This comparison stopped on the third day when my doctor said: Anja you have to let go of this. It dresses you out to achieve something. Just open yourself up to us and trust the process. Anything is allowed and anything is ok. Are you good with this? Ok. I needed the proof of my doctors to heal my deep beliefs, doubts and mental issues. She started to suggest implementing a routine while I was there and that was the time I started to understand these routines are helping to come back in balance and later if I keep doing them back home to work as prevention.

Little did I know that all these steps and the way Panchakarma treatments are built up helped me to cure. That was just the start of my healing journey. Does it finish when I come home? No, because there you keep continuing. Do I have to do it alone? No, I got help from ASHAexperience, my doctors and myself, since it needs a commitment from your side to really change something and have the intention to heal. Otherwise it will not work and then it really starts to become preventive.

Developing a morning routine without getting stressed out

The routine started already, and my treatment was every day at the same time.

I was getting up every day at 7am. Staring to brush my teeth and then having my hot water sip by sip sitting on my Terrasse watching and listening to the ocean. Most of the time I was taking a walk on the beach and after this I was having breakfast.

During those 21 days I got to know yoga for the first time and also pranayama (a yogic breathing technique). I started to implement breathing into my daily routine and also meditation to calm my mind. I also started to journal again. I was just writing down what I have been thankful for during the day. This process I kept up for 21 days.

I was not doing everything in the morning because most of the routines I got to know while I was there. I knew yoga, meditation, breathing and journaling from back home already, but the deeper sense and how to combine breathing and meditation works and how important those little steps can be for you to improve your wellbeing. I experienced this myself when I was leaving India back to Munich.

I was having a Jet lag the first few days and felt like sleeping long in the morning. I tried the first week because I still had time. But my body and mind woke up every day at 7 in the morning. And my body asked for the hot water automatically. My brain would not function if I didn’t do my morning walk or my breathing exercises. So after 3 days back home I experienced myself how my whole system is missing those little routines. So I started to implement daily self-care for myself.
And I can tell you it starts with this one hour in the morning or in the evening. The time you take only for yourself. This is where healing starts and begins. Starting and allowing yourself to put your needs first. And this is where all the prevention starts. It’s even like this when you fly. First you put the mask and safety jacket on and then you help your kids. And here it is the same with the routines. This gives me so much energy, time for myself and this was so easy to implement without getting stressed out because I learnt from my Panchakarma, that my health is my priority and my own responsibility at the end of the day.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Why did ASHAexperience design JINA for Ayurvedic Wellness?

by | Nov 30, 2022 | Experiences

Why did ASHAexperience design JINA for Ayurvedic Wellness?

Ayurvedic wellness is important for healing. Regardless of how wealthy the country and its people are today, people live the most stressful, unfulfilling, and unhappy lives possible as a result of various global socioeconomic challenges over which no one has control. Everyone is looking for some permanent, authentic and well-crafted solution for their well-being of mind and body. Healing life and aligning the mind and body are essential to wellness.

That was why the core healing team of ASHAexperience realized that self-care is essential in creating aspects of a healthy life and launched the Ayurvedic Wellness or Ayurvedic treatment travel experience called JINA.
JINA (means TO LIVE). It is carefully designed to offer the most traditional form of Ayurvedic wellness in a holistic and authentic way.

What JINA is all about

JINA is the most authentic Ayurvedic wellness, yogic and cultural journey. It will offer the experience in a holistic way considering the requirements of each individual.
JINA is a ten-day Ayurvedic self-care wellness and cultural trip to Kerala, India

JINA will offer

  • Cultural experience in Delhi and Coimbatore
  • Accommodation in an Ayurvedic Village in Kerala
  • Yoga Sessions to rejuvenate and cleanse the body.
  • Meditation sessions and other yogic practices to calm the mind
  • Ayurvedic Massage treatments to reinvigorate the body
  • Ayurvedic food to detox and heal
  • Experience the joy of community offering
  • Learn about yoga philosophy and ancient Indian scriptures
  • Village walk to experience the indigenous culture of that place
  • Learn the preparation of Ayurvedic food.
  • Learn the ayurvedic remedies for healing life daily back home
  • Experience regional music and dance

How is JINA of ASHAexperience unique and different?
  1. Jina is an absolute personal Ayurvedic Holistic wellness journey.
  2. ASHA is Swiss-founded & takes care of the safety protocol of all of its guests during the Jina travel experience.
  3. Jina is a hand-picked and handheld wellness travel experience supported by one of ASHA’s Ayurvedic doctors.
  4. Jina is designed with all the essentials of wellness required to balance everyone’s mind and body,
  5. JINA is offered after being personally experienced by the core healing team of Asha to ensure that the healing process and services are authentic and holistic, based on ancient Ayurvedic Science.
  6. Jina is appropriate for smaller groups. Each group should be of 2 to 4 guests ONLY. NO bigger group. Asha strongly believes in bringing meaningful changes in people’s lives.
  7. Jina is well-guided and assisted by experienced healers with profound h knowledge about the healing journey of Ayurvedic wellness.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Yoga Retreat Program in India – RAGA

by | Nov 30, 2022 | Experiences

Yoga Retreat Program in India – RAGA

Experience A Yoga Retreat Program in India

In your life comes a time when you feel the urge to give the body and mind some time to discover yourself truly. Disconnecting from your daily life allows you to get to know yourself better, contemplate and learn new things about your life. Leaving everything behind for some time feels like the right thing to do, so why wouldn’t you give yourself that kind of yoga retreat program in India, where yoga is not just a practice but a lifestyle?

Yogic Travel Experience – RAGA by ASHAexperience

We present to you a yoga retreat program in India Raga, A self-discovery yogic travel Experience to Rishikesh, India.

RAGA (means the rhythm). India being the only ancient land of Yoga, RAGA is designed to offer the most authentic form of Yoga and the introduction to the yogic lifestyle with ashram living which can transform you completely.

What do you experience in Raga?

  • A well-guided yogic journey of self-discovery
  • Humble ashram living
  • Adventure of experiencing the authentic yogic lifestyle with yogis
  • Vedic welcome rituals are as per the ancient tradition of the Ashram
  • Yoga sessions along with the understanding of yogic anatomy
  • Pranayama/ breathwork sessions to declutter the mind
  • Self-reflection and silence meditation practised by the river Ganges for inner stillness
  • Mantra chanting to align the mind and body
  • Yogic meals throughout your stay
  • Learn the cooking of yogic/ Satvic food
  • Experience the Indian culture and spiritual life of yogis in the quintessential cave
  • Bathing in the sacred Ganges and understanding the philosophy behind its sanctity
How is Raga different from other yoga retreats?

  1. ASHAexperience is Swiss-founded & takes care of the safety protocol of all its guests during the Raga journey.
  2. Raga is designed to awaken and rejuvenate your soul.
  3. Raga is with all the essentials of a yogic lifestyle that can balance the mind & the body to lead a humble life,
  4. Raga is offered after being personally experienced by the core healing team of ASHAexperience to ensure that the self-discovery yogic journey is transformational and enlightening enough.
  5. Raga is appropriate only for smaller groups. Each group is of 2 to 4 guests ONLY — NO bigger group. ASHAexperience strongly believes in bringing meaningful changes in people’s lives.
  6. Raga is well-guided & assisted by experienced yogis who have in-depth knowledge of ancient yogic knowledge.
  7. Raga offers a deep understanding of self-connection and spiritualism.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Best Ayurvedic Wellness travel for Women

by | Nov 30, 2022 | Experiences

Best Ayurvedic Wellness travel for Women

Women’s Wellness with Ayurvedic Medicine

Women’s wellness declines naturally with age as our bodies and minds begin to deteriorate. Muscles atrophy, joints stiffen, circulation lessens, and the mind slows down. Kshaya is the Ayurvedic term for decay in the body, which happens with aging and degeneration. The goal of Ayurvedic medicine is to balance mental, physical, spiritual, and social well-being through preventative measures, and by promoting healing. It helps to lessen degenerative processes and slows the advance of old age. Women also deal with specific feminine situations such as pregnancy and menopause, which cause fluctuations and changes in our physical bodies, hormones and physiological systems. Ayurvedic medicine can ease the discomfort of pregnancy and menopausal problems while relieving the suffering of hormonal changes. Imbalanced hormones can cause various physiological and emotional disruptions.

Ayurveda Promotes Balanced Life

Women’s pain is often not taken as seriously as men’s pain, which can have devastating effects on women’s health. Women specifically need to care for their uterus, ovaries, and vagina. These organs are unique to women, and need to be cared for as such. Ayurveda empowers women to take charge of their health by being in touch with their bodies and adopting practices that promote long term health and healing. Ayurveda recognizes the importance of the mind, body and spirit connection, and aims to balance each area for an overall balanced life.

Travel for Women for Wellness – An Ayurvedic Experience

An immersive Ayurvedic Travel Experience is one of the best ways to become fully integrated into a wellness program. A carefully crafted Ayurveda and Yoga tour package in Kerala, India not only ensures an enjoyable experience but also reflects the lifestyle and philosophy of the Ayurvedic principles. Through self-care and self-discovery in small intimate groups, these programs are the key to opening the chakras.

ASHAexperience provides a seamless, one-of-a-kind travel and wellness experience specifically for women. They offer two distinct programs to cater to your individual needs and preferences. The Raga program is a Yogic journey of self-discovery tailor-made for your well-being in ancient ashrams of Rishikesh, India. Yogis guide your natural life without the distractions of modern life where you can embrace the feelings within you and transform them to bring out the positive. This program is 9 days or more for a fully immersive experience. Yogic lifestyle coaching, daily fire rituals, yoga anatomy workshops, daily breathwork, self-reflection time, meditation and chanting workshops, yogic food sessions, and daily evening prayers bring the body, mind, and spirit together for a harmonized life.

The Jina program in Kerala, India brings you on a journey of self-care through yoga, meditation, Ayurvedic healing massage, and authentic Ayurvedic food to allow you to embrace the forgotten aspects of everyday life. You will change the way you experience life in an untouched, natural environment. A visit to  the first Yogi statue, personalized yoga sessions to cleanse the body, meditation sessions to calm the mind, individual Ayurvedic doctor consultations, Ayurvedic spa treatments to remove toxins from the body, uniquely prepared vegetarian food and drink, interaction with nature, community service, philosophical discussions, and Ayurvedic healing workshops transform every aspect of your life to send you inward and bring out your true self. This program runs in 7, 14 and 21 day sessions.

Both programs help women to strengthen their physical bodies through the movement of yoga, clear the mind with meditation and breathing to awaken one’s inner divine feminine energy, and remove toxins and balance hormones through healing foods and drinks. Individual illnesses, injuries, or struggles are also addressed in private sessions and consultations. Supplements are prescribed by a personal Ayurvedic doctor, but can also be ordered online.

 Curated Ayurvedic Wellness Treatments are also held in collaboration with various partners throughout India. Handpicked wellness resorts offer treatments for skin problems, autoimmune diseases, insomnia, various allergies, weight management, arthritis, post-COVID treatment, stress management, body detoxification, hormone imbalance, and more!

Ayurvedic medicine and the ASHAexperience in combination will holistically bring you back to better health to be the best version of you. They support and respect women in every stage of life, and help to restore and balance Vata, Pitta, and Kapha. Become healthy in your body, joyful in your mind, and happy in your life!

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.