Spiritual Retreats of India to unwind yourself.

by | Dec 30, 2022 | Lifestyle

Spiritual Retreats of India to unwind yourself.
Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.

About Spiritual Retreats in India

India is well-known throughout the world as the birthplace of Yoga- a place to reconnect with one’s soul. For centuries, travellers have come to India in search of self-discovery and spiritual wisdom. India has redefined the concept of spiritual travel, whether through the ancient knowledge of Yoga, Ayurveda and its rich indigenous culture. In order to escape the stresses of everyday life, an increasing number of people across the globe are turning to spiritual healing centres in India in the quest for inner peace.
Yoga and Ayurveda originated in India, and their rewards are now enjoyed globally. A visit to one of India’s spiritual retreats is a life-changing experience that includes holistic detoxification of mind and spirit through yoga and meditation. The anti-stress programmes provided by healing retreats in India appeal to wellness seekers.
Yoga Schools and Spiritual Retreats in India are well-known for providing Yoga, Ayurveda Retreats, and Meditation programmes. They endeavour for a holistic understanding of yoga through the application of various practises and theories. Some of them are both internationally recognised and certified.

Why plan for Spiritual Retreats In India?

Spiritual retreats provide time for reflection or meditation as well as a relaxing break from one’s regular surroundings. It is intended to provide an opportunity for a person to slow down and connect spiritually for inner peace and appropriate lifestyle guidance through yoga and Ayurveda. It provides opportunities for solitude and knowledge for spiritual upliftment in order to live a happier, healthier, and more fulfilling life.

Why are Spiritual Retreats in India unique?

  • When you think of wellness retreats you think of a place where you can go and relax and forget your daily errands.
  • Most Indian retreat destinations are nestled in lush greenery, away from crowds and noises, and offer a sacred environment conducive to meditation, yoga, and self-discovery.
  • These facilities also offer luxurious lodging and nutritious food in the midst of picturesque and tranquil nature.
  • Throughout the programme, these retreats will help you declutter your mind and experience the bliss of life.
  • The practises you will learn will assist you in integrating with your inner being, and you will leave the retreat relaxed and refreshed in mind and body carrying along the delight of incessant joy

What does the Spiritual retreats of India offer?

Spiritual retreats in India provide a wide range of practices designed to help you find inner peace and self-care.

  • Yoga retreats are obviously one of the most popular options, as India is the birthplace of yoga. At various retreats, you can find yoga classes running the gamut from Hatha to Vinyasa, Iyengar, Kundalini, Ashtanga etc. Depending on where you go, you can also indulge in yoga classes irrespective of your level.
  • Meditation practices are also a popular retreat option. Meditation in India is typically based on discovering spirituality, which will assist you in following the ancient path of enlightenment. You will not seek enlightenment during a short retreat, but the practices will teach you the art of feeling centred, rejuvenated, and in touch with your true self.
  • India is also well-known for Ayurveda, an alternative medicine system that can help you rebalance your mind, body, and soul through lifestyle changes and natural therapies.

Which destination will you choose in India?

Many yogis dream of meditating on the banks of the holy river Ganga and breathing in the fresh air of the Himalayan Serenity. Rishikesh is an ideal yoga destination due to the abundance of spirituality, the Majestic Mountains, and the Holy River Ganga. There is no better place on the planet to learn and practise the ancient science of yoga than in the Himalayan foothills, the origins and perpetual home of yoga and spirituality. Retreat Centres in Rishikesh, which is located in one of the most ancient, spiritual, and divine places in all of India, can serve a variety of needs of travellers who want to learn authentic yoga among other things, and provide a perfect getaway experience with its gorgeous landscapes.
Most of us believe that all yoga and meditation retreats are situated in southern India, and we are not entirely wrong to think so. Kerala is known as “God’s Own Country.” It is yet another popular spiritual retreat destination with rich natural landscape, national parks, serene beaches, and most importantly, for its Ayurvedic history. Along with traditional yoga, Kerala offers a variety of traditional Ayurvedic treatments such as holistic massages and authentic Panchakarma. Almost every retreat provides training and instruction in ancient Indian philosophies and practices. There are numerous retreats that serve organic Ayurvedic meals and employ practices that are rare in other countries.
So, when you visit any wellness retreat in Rishikesh, Kerala, or any other authentic retreat destination in India, be assured that you’re going to a place where spiritual practice is the central part of daily life.

Travel the Spiritual Retreats in India with ASHAexperienc

A spiritual retreat allows you to reconnect with your inner wisdom and find refuge from the noise and rush of today’s world. A spiritual retreat in India, the birthplace of ancient wisdom and cultures, is an experience that no one should pass up.
If you’re ready to seek your own inner peace but aren’t sure which retreat is right for you, then embark on a life-changing journey with ASHAexperience for a self-discovering journey designed and crafted for your well-being.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

5 reasons to go for Panchakarma Treatment in India

by | May 27, 2022 | Experiences

5 reasons to go for Panchakarma Treatment in India

Ayurveda and spirituality in search of mind-body balance.


The idea of this journey of spirituality and well-being was born to offer you a path that, in addition to being exciting and interesting from the point of view of the places you will visit, will also be a wonderful opportunity to rediscover your physical and inner well-being.

Panchakarma – if you are interested in Ayurveda, sooner or later, you will come across this term because, in Ayurvedic medicine, the Panchakarma cure plays a fundamental role. There are several references to Panchakarma in the earliest ancient Ayurvedic writings. Panchakarma, being a living tradition, is frequently used in Kerala’s Ayurvedic practice. It aims to prevent or cure diseases through the elimination of toxins and tissue strengthening in order to restore
physical and emotional balance.

Do you know why a child is put in time-out or in the corner of thought after making a mess or being naughty?

Because it is in silence, isolation, and solitude that the little brat manages to reflect on his actions, in a sudden moment between crying and suffering, he calms down, listens to his conscience, apologizes, and naturally becomes a better person.

However, as we get older and there are no more nannies or parents to help us in this growing process, we simply forget about this act of love that is “doing nothing.” Furthermore, if we are part of Western culture, “not having time” is usually spoken with pride. There are so many activities involving home, family, work, and leisure that we have unlearned to contemplate time without any distraction.

Relearning how to do nothing is: contemplating the sunset without photographing, seeing drawings in the clouds, noticing the path of the ants, closing your eyes, and feeling for a few minutes the breeze on your face, until in the silence of the mind, the whispers of conscience manifest.

5 Reasons to go for Panchakarma Treatment in India

As the world struggles with the coronavirus pandemic, more and more people are discussing the need to improve immunity to fight this virus. There are various Ayurvedic means to improve immunity. Panchakarma is a very important Ayurvedic process to do that. This 5000-year-old healing treatment not only boosts immunity but it also has the power to prevent diseases. It revitalizes both the body and the mind.

 

  1. Helps in Building Immunity
  2. Eliminates Toxins
  3. Improves Metabolism and Helps in Weight Loss
  4. Prevents Diseases
  5. Opens Up the Mind

1. Helps in Building Immunity

An imbalanced diet, less sleep, stress, chronic medication and dehydration affect immunity. Ayurveda believes that one should achieve three things to gain immunity. One is Bala that is the ability of the system to repair itself, Vyadhi Kshamata, the ability to fight against diseases and Ojas is the stage when the correct balance is achieved between immunity and digestion. The process of Panchakarma helps in attaining all these three things. At the end of the treatment, you have much better immunity.

2. Eliminates Toxins

The five actions of Panchakarma flush out all the toxins Ama from the body, leaving it totally rejuvenated.

The detoxification process targets the lungs, blood vessels, digestive system, bowels, and nervous system. It makes muscles and joints stronger and balances the hormone in the body. Going for this Ayurvedic treatment once every five years won’t allow the toxins to accumulate.

3. Improves Metabolism and Helps in Weight Loss

Most of our health concerns start with issues in metabolism. As the metabolic rate slows down, we tend to gain weight. Also, because of impaired metabolism, there are issues in bowel movements and hence the accumulation of toxins in the body.

The Panchakarma treatment completely boosts your metabolism after taking out all the toxins from the body. If you can follow the prescribed lifestyle after the treatment, it would lead to weight loss. You will experience an overall sense of well-being.

4. Prevents Diseases

We usually go for treatments when we have an illness, but Panchakarma treatment can prevent chronic diseases.

People go for the treatment to deal with diseases like chronic skin rashes, allergies, Paraplegia, or Hemiplegia. It can help prevent obesity, digestive and skin disorders, nerve diseases, and psychiatric illnesses. Diabetes and insomnia can also be prevented with this treatment.

It slows down aging and prevents neurodegenerative diseases such as Alzheimer’s. Panchakarma prevents bone-degenerative diseases and gynecological issues.

5. Opens Up the Mind

Ayurveda practitioners say emotional issues can lead to diseases. While going through the intense treatment of Panchakarma, people attain mental peace and lucidity. It allows them to let go of the emotional baggage that torments them. Many people say that midway through the treatment; they feel a sense of awakening that helps them to move on. They feel a renewed level of concentration and happiness.

Finally,

In the home country of Ayurveda, India, authentic Panchakarma cures await you in traditional Ayurvedic befitting resorts. Enjoy a dream location in a resort on the beach, surrounded by exotic palm trees, in the mountains, or in the middle of huge tea plantations. Plus, the staff’s warm hospitality at hotels and resorts will make your stay unforgettable. Panchakarma is a great way to stay healthy and happy. You should try this age-old Ayurvedic treatment for a complete overhaul of your body and mind. However, before going for the same you should get into an initial consultation with the Ayurvedic Doctor to know what kind of body you have and which type of Panchakarma is suitable for you.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.