Why should you travel to India for your first Yoga Retreat?

by | Apr 29, 2022 | Experiences

Why should you travel to India for your first Yoga Retreat?
In the life of every yoga practitioner comes a time when one feels the urge to give their body and mind some time to truly know themselves. Disconnecting from your daily life gives you the opportunity to get to know yourself better, to contemplate and to learn new things about your life. Leaving everything behind for sometime feels like the right thing to do, so why wouldn’t you choose to give yourself that kind of treat in beautiful India, where yoga is not just a practice, it is a lifestyle.

Travel to the Yoga capital of the world

Yoga has been practiced in India for over a thousand years, and nowadays India offers many different retreats. Yoga retreats are great healing holidays and a true gift to oneself. The main purpose of yoga retreats is to isolate the mind from all thoughts, worries, and fears, and to increase the strength and flexibility of the body.

This yogic inward journey gives great opportunities to find balance within life. You can find programs for beginners or experienced practitioners, of any form of yoga. Retreats are placed all over India, in traditional ashrams or modern places. You can choose between the bank of the Ganges in Rishikesh, high in the Himalayas, or by the sea in Goa. Possibilities almost seem to be endless.

Possibility of learning authentic Yoga Sutras

Yoga retreats in India open the possibility of learning a combination of traditional and modern yoga practiced and developed by various yogis . You can find various yogic experiences, may it be Hatha, Ashtanga, Vinyasa or Kundalini yoga. As we all know that the three main pillars of Yoga structures are asanas, pranayama and meditation. Hence the goal of the Yoga retreats always revolves around to create a wholesome and interdependent sense of wellbeing, by offering balance of mind and body through asanas, breathing and meditation. The yoga retreats are designed for everyone whether you are just a beginner who wants to develop a personal yoga practice, or you are an experienced yogi who wants to gain certificates and learn from highly skilled gurus/ teachers. One thing is sure, that Yoga retreats definitely give you a chance to deepen your yoga practice and to transform your perception of life.

Beside practicing yoga, many retreats offer classes and workshops about yoga philosophy and history of yoga along with the lessons about yoga anatomy and physiology. The focus is to help you understand the roots of yoga and its effect on your body and mind.

Right spiritual environment for Meditation and Chanting.

India is always known as a reservoir of spiritual knowledge and wisdom. One can find the undercurrent of spiritualism in every ashram, retreat, and in fact in every corner of India. Ancient authentic Yoga is always practiced with meditation and chanting for strengthening the inner energy. The meditation in Indian ashram or retreats not only gives you the gift of consciousness of the present moment but also the opportunity to truly relax. Therefore, most of the retreats and ashrams are designed to practice yoga along with chanting and meditation.

Get connected to the Yoga community:

Travelling to India on a yoga retreat is like connecting to the beautiful yoga community. The whole atmosphere in the retreat and ashram is designed in such a way that you can feel supported and empowered with the wonderful new yogic community. A sense of gratitude and freedom comes though you are not known to anyone in the community but yet get connected through the common thread of YOGA. After all we are all connected on this incredible yogic journey of life.

Taste the Yogic and satvik Food:

Indian Yoga retreats and ashrams always offer the purest form of food called satvik food. The yoga sutra defines that, satvik food offers nourishment to the body and peace to the mind. The ancient yogis realized the healing properties of satvik food which created inner peace and calmness. Therefore, it is greatly popular among yogis as it brings energy and freshness to the mind.

The yogic and sattvic diet is difficult to incorporate into daily life which is why most Indian yoga retreats and ashrams focus on the sattvic diet and offer the lesson on how to prepare yogic meals.

Yoga retreats in India are the perfect getaway for someone who is ready for holistic transformation. It is not just about yogic experience, it’s also about personal growth, recognizing your own strengths, and achieving inner peace. If you have not yet experienced your yoga retreat in India then why not connect with our team who can hold your hand and organize the wonderful Yogic Experience in India called RAGA- The Rhythm

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Embrace Yoga with rhythm of music and dance

by | Apr 21, 2022 | Lifestyle

Embrace Yoga with rhythm of music and dance
How can we embrace yoga with the rhythm of music and dance? We all know the benefits of yoga on elasticity, balance, joints and mental well-being. But imagine these, enhanced by soft and influential music, which allows you to perform the typical movements of Indian dance.
Dancing, in Western culture, is a widespread form of entertainment, both for the dancer and the spectator. But in its origins, dancing was also a way to connect with people in the same community and celebrate. Dance can be a manifestation of harmony and peace with the environment, and in this way, it can be easily linked with yoga.

Yoga and its healing power

Yoga is an ancient philosophy that takes us to the state of Union or Integration with ourselves and with everything around us. In the view of Yoga, there is no separation between body, mind and spirit. Through some tools like pranayama (breathing), asanas (physical postures), meditation and others, we can experience presence and awareness from moment to moment. The practice of Yoga takes us to bring the outside look into ourselves, connecting with the present moment and discovering a little more about the limitless nature of our own Being.

Thus, Yoga leads to self-knowledge, making us increasingly skilled in dealing with life and living one day at a time with awareness, tranquility, and balance. Practice does not transform us into something we are not but reveals our true nature that is often hidden by the confusion and distortions of the mind.

Dance has been an ancestral art and expression of humanity since its beginnings. When we dance, we are not just doing something physical but also moving the whole story and emotions stored in our cells. We are letting all this content come to the surface through body movements.

Yoga Dance has its roots in Indian mythology where dance is sacred. When a god dance, everything that exists enters a continuous transformation process. In this tradition, every human being is considered divine in its essence, and dance provides the possibility to access the spiritual potential of the body. In addition to Indian culture, Yoga Dance has influences from tantra, Vedanta, shamanism, cultural dances, and spontaneous movement, thus uniting all ancestral wisdom with contemporary experience.

How are dance and yoga related?

Yoga does not exclusively represent doing postures and meditations, all on the mat. If we take into account that the word yoga itself means union (union with consciousness). It is a great fortune that this ancient science unites with other disciplines to help us experience our spirit. Currently, different philosophies and arts have been integrated into yoga to enrich the experience of all the branches that invite awareness and exploration of being. Among them is dance.

You are probably wondering how dance and yoga could be mixed to create a yoga of dance. Well, this fusion is based on the movements, styles and rhythms of dance integrated with yogic tools such as breathing, focus, mudras and awareness of the energy centers in the body (known as chakras). The result is Shakti Dance or Yoga Dance.

Yoga Dance is defined as “a style of yoga that combines fluid movement with music in a yoga practice.” In it, yogis practice postures to the beat of the music, which can be as simple as drumming or traditional chanting (such as mantras).

As an emerging style, it has many ways to be practiced; instructors who take it for their daily practice do so based on their criteria, tastes, or class needs. Therefore, we can find various fusions—for example, fluid yoga with hints of artistic gymnastics.

Benefits of Yoga Dance

Since the dawn of our culture, dance has strengthened social ties and emerged as one of the most therapeutic and healthy movements. Dancing provides great benefits on a physical level, such as giving us stronger muscles and bones and improving our balance and coordination. Also, on a mental level, dancing gives us energy and improves our mood, reduces stress, and even helps us with memory, reducing the risk of dementia. If we add to this the benefits that yoga brings, it seems that combining both disciplines can bring us quite close to full well-being.

Yoga Dance is a discipline that merges both worlds to bring fluidity and naturalness to movement in search of a deep connection with our interior.

This type of yoga creates a creative, energetic, devotional and spiritual space that connects the practitioner both with their physical body and with the conception they have of it and the free expression of their own language, which makes it yoga that balances the body-mind-spirit to expand consciousness, increase the possibilities of body movement, and promote physical, mental and emotional health.

Yoga Dance includes everything from gentle stretching exercises to dynamic movements, free dance, relaxation and meditation, as well as choreography with mantras to reorganize energy not only individually but also in groups. Its benefits are multiple and very enriching: it invigorates all body systems, increases cardiovascular health, circulation and breathing, improves posture and coordination, increases flexibility and muscle tone, reduces stress and increases vitality, and also increases self-esteem.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.