Nutritionists & Chef
Healthy eating isn’t so much about following a specific diet but findings sustainable ways to nourish your body.
Our Ayurvedic Nutritionists and Chefs will share the right knowledge and guidance to turn your food into natural healers with an ideal Ayurvedic Nutrition that is just right for you. Ask our Nutritionist about the food is right for your body as per Ayurveda.
- Home
- >
- Nutritionist & Chef
Get personalized recommendations from our Ayurvedic Nutritionists and Chefs who have the right knowledge to turn your food into natural healers with an ideal Ayurvedic Nutrition guide that is just right for you.
Netherlands
5 + Years of Experience
Show More
Introduction
A true Yogi and an Ayurvedic therapist with a mission to bring Physical, Mental, and Spiritual balance in people’s lives.
Specialization
- Hormonal Health (Female Health) with an emphasis on PMS
- Endometriosis and PCOS
- Burnout and Stress-related Health Issues like Sleep Disorders, Anxiety, and Panic Attacks
- Skin Problems
- Digestive Health
- Yogasana and pranayama for specific disorders and health issues
Kelsey Brusnyk
Canada
5 + Years of Experience
Show More
Introduction
She helps clients create sustainable health and vitality through delicious Ayurvedic cooking so they can feel their best while living a vibrant life at their full potential.
Specialization
- Ayurvedic cooking for Sexual Wellness
- Nutrition Guide
Embrace the authentic Ayurvedic Nutrition and Recipes
Get a personalized Ayurvedic Diet plan from our Ayurvedic Chefs online right from the comfort of your home. Indulge in the most authentic and ancient science of Ayurveda which builds the foundation of a disease-free lifestyle.
The Ayurvedic Diet balances the six tastes by combining grains, vegetables, fruits, condiments, nuts, pulses, oils , clarified butter and Ayurvedic herbs to naturally heal your body.
What is Dosha according to Ayurveda?
An Ayurvedic test widely known as ayurvedic analysis, reveals the Dosha type of your body and recommends the ideal ayurvedic diet plan based on your Dosha.
Ayurveda does not categorize food as good or bad; instead, it emphasizes various factors that influence food, such as its properties, origin, seasons, preparation, and freshness, and provides a logical explanation of how to balance food according to one’s dosha and physical needs.
Our Ayurvedic nutritionists are here to guide you with your daily nutritional requirements and their intake pattern.
Lemon, Apple, Pomegranate, Pear, Apricot, Strawberry, Fig
Pumpkin, Carrot, Celery, Zucchini, Asparagus, Lettuce, Green Leafy Vegetables
Corn, Finger Millet, Pearl Millet
Grapes, Pears, Avocado, Pomegranate, Melon, Banana, Apple
Asparagus, Celery, Cabbage, Pumpkin, Zucchini, Green Leafy Vegetables
Wheat, Rice, Barley, Finger Millet
Banana, Orange, Peaches, Plums, Apricots, Avocados, Persimmons
Asparagus, Beets, Cilantro, Cucumber, White Melon
Porridge or Well-Cooked Whole Grains of Rice, Wheat
Goat’s Milk, Unsalted Buttermilk, Ghee
Sunflower Seeds, Pumpkin Seeds, Flax Seeds
All Beans, Including Soybeans
Fresh Milk, Butter, Clarified Butter, Buttermilk
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
Green Gram Whole, Soya Beans
Small Quantities of Milk, Buttermilk, Fresh Cheese, Curd, Clarified Butter
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
Green Gram Whole
Sunflower Oil, Olive Oil
Raw Honey
All Spices are Good, Ginger is Best
Sunflower Oil, Olive Oil
Jaggery, Unrefined Sugar
Coriander, Cardamom, Fennel, Cinnamon, Fenugreek, Clove, Capsicum, Cumin Celery
Clarified Butter, Sesame Oil, Coconut Oil, Olive Oil in Moderation
Jaggery, Honey
Coriander, Cardamom, Clove, Cinnamon, Fenugreek, Curcumin