Embrace the Power of Cold Showers: An Ayurvedic Approach to Health and Vitality

by | Nov 15, 2024 | Lifestyle

Embrace the Power of Cold Showers: An Ayurvedic Approach to Health and Vitality

Cold showers might not sound appealing at first, but they bring surprising benefits, especially from an Ayurvedic perspective. In Ayurveda, temperature-based therapies are seen as powerful tools to balance the body’s doshas (constitutional energies) and invigorate mind and body. Cold showers are much more than a quick way to wake up—they hold the potential to improve your health and resilience when practiced mindfully.

Why Cold Showers? The Ayurvedic View on Water Temperature

In Ayurveda, water’s temperature can profoundly affect the body’s internal balance and energy. Cold water is associated with kapha (stability and structure) and vata (movement) doshas, cooling down excess heat in the body and stimulating circulation. Cold showers can help in reawakening dull senses, improving skin tone, and boosting immunity. Regular cold showers also balance pitta (heat and metabolism) by cooling down internal inflammation, making them beneficial for those who are prone to heat-related symptoms.

The Effects of Cold Showers on the Body

● Boosts Circulation: Cold water contracts blood vessels at the surface, improving circulation as the body compensates by sending more blood to organs.
● Enhances Immunity: Cold showers stimulate the lymphatic system, helping the body to flush out toxins and enhancing the immune response.
● Improves Mental Clarity and Mood: Cold water releases a burst of endorphins, lifting your mood and providing a sense of clarity and alertness.
● Rejuvenates Skin and Hair: Cold water helps to tighten pores and improves scalp health, reducing conditions like dandruff and enhancing shine in hair.
● Reduces Inflammation: Cold showers soothe sore muscles and joints, particularly helpful after physical exercise or during recovery.

Health Conditions Benefited by Cold Showers

According to Ayurveda, cold showers can be beneficial in specific health conditions:
● Anxiety and Fatigue: The brisk shock of cold water is grounding, helping to counterbalance excess vata, which can manifest as anxiety, restlessness, or mental fog.
● Skin Issues: Cold showers cool pitta dosha, which is responsible for inflammatory skin conditions like acne, rashes, and rosacea.
● Post-Exercise Recovery: Cold water helps reduce inflammation in the muscles and relieves soreness, making it beneficial for athletes or anyone engaging in physical activities.
● Mild Depression: The endorphin release from cold exposure has been linked to mood improvement, aiding in relief from low mood or mild depressive symptoms.

Who Should Try Cold Showers?

Cold showers can be beneficial for many people but are especially helpful if:
● You experience frequent feelings of fatigue or lethargy.
● You have high levels of pitta and are prone to heat-related issues like skin irritation or digestive troubles.
● You lead an active lifestyle and need a simple way to support muscle recovery.
● You struggle with mental fatigue or need a natural mood lift.
● Who Should Avoid Cold Showers?

While Beneficial, Cold Showers Aren’t Recommended for Everyone?

● Kapha Dominant Individuals: If you have a strong kapha constitution (prone to cold, heaviness, congestion), cold showers can exacerbate feelings of heaviness and sluggishness.
● Certain Medical Conditions: Avoid if you suffer from chronic conditions such as arthritis, respiratory issues, or any circulatory issues like Raynaud’s disease.
● Elderly or Very Young Individuals: They may find it challenging to regulate body temperature.
● People with Weak Immune Systems: During periods of illness or immune weakness, warm showers can provide better support.

Duration and Best Time for Cold Showers

In Ayurveda, timing and duration matter to make the most of any wellness practice.
● For cold showers: Duration: Start with 30 seconds to one minute, gradually increasing as your body adapts. A total of two to five minutes is generally effective without over-cooling.
● Best Time: Cold showers are most beneficial in the morning, giving you a burst of energy and mental clarity. Avoid cold showers late in the evening, as they may be too stimulating before sleep.

Practical Tips for Incorporating Cold Showers

● Begin Gradually: Start with lukewarm water, then switch to cold for the last minute of your shower.
● Focus on Limbs First: Ease in by starting with your hands and feet, working up towards the torso, and finally dousing the head.
● Follow with Warm Clothing: Especially in cooler seasons, wrap up in warm, comfortable clothing post-shower to maintain warmth.
● Pair with Breathing Exercises: Cold showers are a perfect time to practice slow, deep breathing to calm the mind and centre yourself.

Speak with our experienced Ayurvedic Doctors, today to learn more about the Ayurvedic wisdom on cold showers. Team ASHAexperience offers ancient Ayurvedic treatment and practices to the world for a sustainable society by offering self-care practices through Ayurveda and Yoga.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Spiritual Retreats of India to unwind yourself.

by | Dec 30, 2022 | Lifestyle

Spiritual Retreats of India to unwind yourself.
Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.

About Spiritual Retreats in India

India is well-known throughout the world as the birthplace of Yoga- a place to reconnect with one’s soul. For centuries, travellers have come to India in search of self-discovery and spiritual wisdom. India has redefined the concept of spiritual travel, whether through the ancient knowledge of Yoga, Ayurveda and its rich indigenous culture. In order to escape the stresses of everyday life, an increasing number of people across the globe are turning to spiritual healing centres in India in the quest for inner peace.
Yoga and Ayurveda originated in India, and their rewards are now enjoyed globally. A visit to one of India’s spiritual retreats is a life-changing experience that includes holistic detoxification of mind and spirit through yoga and meditation. The anti-stress programmes provided by healing retreats in India appeal to wellness seekers.
Yoga Schools and Spiritual Retreats in India are well-known for providing Yoga, Ayurveda Retreats, and Meditation programmes. They endeavour for a holistic understanding of yoga through the application of various practises and theories. Some of them are both internationally recognised and certified.

Why plan for Spiritual Retreats In India?

Spiritual retreats provide time for reflection or meditation as well as a relaxing break from one’s regular surroundings. It is intended to provide an opportunity for a person to slow down and connect spiritually for inner peace and appropriate lifestyle guidance through yoga and Ayurveda. It provides opportunities for solitude and knowledge for spiritual upliftment in order to live a happier, healthier, and more fulfilling life.

Why are Spiritual Retreats in India unique?

  • When you think of wellness retreats you think of a place where you can go and relax and forget your daily errands.
  • Most Indian retreat destinations are nestled in lush greenery, away from crowds and noises, and offer a sacred environment conducive to meditation, yoga, and self-discovery.
  • These facilities also offer luxurious lodging and nutritious food in the midst of picturesque and tranquil nature.
  • Throughout the programme, these retreats will help you declutter your mind and experience the bliss of life.
  • The practises you will learn will assist you in integrating with your inner being, and you will leave the retreat relaxed and refreshed in mind and body carrying along the delight of incessant joy

What does the Spiritual retreats of India offer?

Spiritual retreats in India provide a wide range of practices designed to help you find inner peace and self-care.

  • Yoga retreats are obviously one of the most popular options, as India is the birthplace of yoga. At various retreats, you can find yoga classes running the gamut from Hatha to Vinyasa, Iyengar, Kundalini, Ashtanga etc. Depending on where you go, you can also indulge in yoga classes irrespective of your level.
  • Meditation practices are also a popular retreat option. Meditation in India is typically based on discovering spirituality, which will assist you in following the ancient path of enlightenment. You will not seek enlightenment during a short retreat, but the practices will teach you the art of feeling centred, rejuvenated, and in touch with your true self.
  • India is also well-known for Ayurveda, an alternative medicine system that can help you rebalance your mind, body, and soul through lifestyle changes and natural therapies.

Which destination will you choose in India?

Many yogis dream of meditating on the banks of the holy river Ganga and breathing in the fresh air of the Himalayan Serenity. Rishikesh is an ideal yoga destination due to the abundance of spirituality, the Majestic Mountains, and the Holy River Ganga. There is no better place on the planet to learn and practise the ancient science of yoga than in the Himalayan foothills, the origins and perpetual home of yoga and spirituality. Retreat Centres in Rishikesh, which is located in one of the most ancient, spiritual, and divine places in all of India, can serve a variety of needs of travellers who want to learn authentic yoga among other things, and provide a perfect getaway experience with its gorgeous landscapes.
Most of us believe that all yoga and meditation retreats are situated in southern India, and we are not entirely wrong to think so. Kerala is known as “God’s Own Country.” It is yet another popular spiritual retreat destination with rich natural landscape, national parks, serene beaches, and most importantly, for its Ayurvedic history. Along with traditional yoga, Kerala offers a variety of traditional Ayurvedic treatments such as holistic massages and authentic Panchakarma. Almost every retreat provides training and instruction in ancient Indian philosophies and practices. There are numerous retreats that serve organic Ayurvedic meals and employ practices that are rare in other countries.
So, when you visit any wellness retreat in Rishikesh, Kerala, or any other authentic retreat destination in India, be assured that you’re going to a place where spiritual practice is the central part of daily life.

Travel the Spiritual Retreats in India with ASHAexperienc

A spiritual retreat allows you to reconnect with your inner wisdom and find refuge from the noise and rush of today’s world. A spiritual retreat in India, the birthplace of ancient wisdom and cultures, is an experience that no one should pass up.
If you’re ready to seek your own inner peace but aren’t sure which retreat is right for you, then embark on a life-changing journey with ASHAexperience for a self-discovering journey designed and crafted for your well-being.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

You can heal your body

by | Dec 15, 2022 | Experiences

You can heal your body

Heal your body with a Morning Routine

It was March this year when I worked myself into a mental and physical exaction. In the coaching industry and on social media I learned you have to hustle all day and this for years to have success. I followed this hustler-strategy for nearly 8 years. I lost creativity, time for relaxing, friends and family. I noticed I was more sick this year than ever before. My body, mind and soul got kicked out of balance and my inner voice was screaming for help, silence and most of it for sleep. I was also suffering from a hormonal imbalance; I had a surgery done on my uterus and I knew now I really have to change something. Western medicine declared after the surgery for them was all done, mental exhaustion they said came from the hormone imbalance. I will get some pills and if this does not help I get some other hormones and this is it.

I Connected with the Ayurvedic Healing Community – ASHAexperience

So this was the moment I knew I could only help myself. I called Bijoya, and with her and ASHAexperience. I started my journey to India for Panchakarma. I knew I needed at least 21 days of healing. I learned I can’t do it alone and I knew this time I am only taking time for myself. Only me and 21 days.

Everyone around me, friends, family, and even my closest ones said: Anja, are you crazy why are you going to India for a classical Panchakarma? And what is this even? And Ayurveda? How should this help you heal?

I left everyone behind with their fears and horror scenarios. I know now it is time to heal holistically and Ayurveda is 5000 years old. They know what healing really means and is about.

Ayurvedic Doctors Consultation at ASHAexperience
I had a three-month preparation time with my Ayurvedic doctor. All consultation was done online. During Covid, it was easy to handle. I have already started to change my eating habits. Also, I needed to take a look at Ayurvedic medicines to prepare my body, mind, and soul for the trip. The whole organization was done by ASHAexperience. This was the most stressful part for me to let go of control. I had put all my hope, fears, and trust into this journey and Bijoya’s hands because I knew this will change everything. Was it easy? Not for me who started working less, letting go of the unhealthy hustler mentally. Start taking care of myself.

Not only was I changing my eating habits, but I did also start journaling again and meditating in the morning. This helps also a lot to have the go from the Ayurvedic doctor: I am ready now for India. Ready for the 21-day journey.

Travel Experience in India for Ayurvedic Treatment

I only organized flights and visas by myself. Other than that I was arriving in India, got picked up and a driver was bringing me into this beautiful resort. Everyone there knew I would be coming. Since the first day they have taken care of me. I gave all the documents from the doctor to my Ayurvedic doctor and when I had my first consultation they knew half of my story already.

It started in my consultation that the doctors treated me holistically. We were talking one hour about my condition mentally, physically and also my soul. After this I had a chat with a nutritionist and then I got my first treatment and got to know my therapists. They went on the journey with me for 21 days every single day.

I decided to let go of all control and told my doctors if they and my nutritionist can take care of my diet during the 21 days. So my focus was only on myself and how I feel about what they did. I got my therapy plan, and a plan from the nutritionist as advice on what to follow and what not. This is up to everyone itself. If you keep following what they suggest without judging you will have the best results. I was talking every day to the doctors and if something needed to be adjusted they did. And I can tell you they did more than what I expected. Never in my whole life I was asking for so much. I was asking for changes in my diet, I was telling my therapists everyday if I needed soft or more intense treatment especially when they massaged. Was this easy for me? Not in the beginning, because I was raised not to put yourself in the middle. Telling my needs and what feels good for me was my biggest healing process in this 21 day journey. Was it always easy? No Did I have good and bad times? Yes, especially mentally.

It took 10 days for me to really feel relaxed and to let go of fears, thoughts and how this process needs to go. Before my journey I was reading a lot about what people achieve in this Panchakarma every state they go through. This comparison stopped on the third day when my doctor said: Anja you have to let go of this. It dresses you out to achieve something. Just open yourself up to us and trust the process. Anything is allowed and anything is ok. Are you good with this? Ok. I needed the proof of my doctors to heal my deep beliefs, doubts and mental issues. She started to suggest implementing a routine while I was there and that was the time I started to understand these routines are helping to come back in balance and later if I keep doing them back home to work as prevention.

Little did I know that all these steps and the way Panchakarma treatments are built up helped me to cure. That was just the start of my healing journey. Does it finish when I come home? No, because there you keep continuing. Do I have to do it alone? No, I got help from ASHAexperience, my doctors and myself, since it needs a commitment from your side to really change something and have the intention to heal. Otherwise it will not work and then it really starts to become preventive.

Developing a morning routine without getting stressed out

The routine started already, and my treatment was every day at the same time.

I was getting up every day at 7am. Staring to brush my teeth and then having my hot water sip by sip sitting on my Terrasse watching and listening to the ocean. Most of the time I was taking a walk on the beach and after this I was having breakfast.

During those 21 days I got to know yoga for the first time and also pranayama (a yogic breathing technique). I started to implement breathing into my daily routine and also meditation to calm my mind. I also started to journal again. I was just writing down what I have been thankful for during the day. This process I kept up for 21 days.

I was not doing everything in the morning because most of the routines I got to know while I was there. I knew yoga, meditation, breathing and journaling from back home already, but the deeper sense and how to combine breathing and meditation works and how important those little steps can be for you to improve your wellbeing. I experienced this myself when I was leaving India back to Munich.

I was having a Jet lag the first few days and felt like sleeping long in the morning. I tried the first week because I still had time. But my body and mind woke up every day at 7 in the morning. And my body asked for the hot water automatically. My brain would not function if I didn’t do my morning walk or my breathing exercises. So after 3 days back home I experienced myself how my whole system is missing those little routines. So I started to implement daily self-care for myself.
And I can tell you it starts with this one hour in the morning or in the evening. The time you take only for yourself. This is where healing starts and begins. Starting and allowing yourself to put your needs first. And this is where all the prevention starts. It’s even like this when you fly. First you put the mask and safety jacket on and then you help your kids. And here it is the same with the routines. This gives me so much energy, time for myself and this was so easy to implement without getting stressed out because I learnt from my Panchakarma, that my health is my priority and my own responsibility at the end of the day.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Ayurvedic Corporate Online Wellness Camp with ASHAexperience

by | Jan 19, 2022 | Lifestyle

Ayurvedic Corporate Online Wellness Camp with ASHAexperience

What is Ayurvedic Corporate Online Wellness Camp

We at ASHAexperience have carefully designed one of its kind wellness camps offered to the Corporate world for the first time by bringing all our global Ayurvedic doctors and healers under one virtual roof.

 

  • Ayurvedic Corporate Wellness camp is based on Ayurvedic Healing Science which is more than 5000 years old.
  • Designed to cater the corporate world virtually irrespective of the location of their team members.
  • Designed to take care of any kind of physical, emotional and lifestyle related health challenges.
  • The Wellness camp is organised by bringing highly qualified and experienced Ayurvedic Doctors around the world.
  • The Ayurvedic Wellness camp can be for 1 day or more depending upon the number of team members who want to visit the camp.

What is expected from Ayurvedic Online Wellness Camp ?

During the days of Wellness Camp, Ayurvedic Doctors of ASHAexperience will be available online from morning till evening ( as per the preferred time of the corporate ) from all across the globe.

The corporate team members can visit our Ayurvedic Doctors online at any time during the camp by logging in and booking the session as per their preferred doctor and time.

The Ayurvedic doctor will meet team members virtually for 30 mins over a zoom meeting.
The Ayurvedic doctor will understand the current and past lifestyle, professional stress, emotional situation, habits and health, and many more to analyze the individual’s body and psychological patterns based on Ayurvedic science.

Based on the analysis the Ayurvedic doctors will determine the constitution of the body and offer a detailed analysis.

The Ayurvedic doctor will also offer a personalized diet plan, as per each individual’s body constitution and guidance to yoga therapies if needed

The Ayurvedic doctor will also guide some specific dos and don’ts that can help in building holistic health

Why do Corporate need Ayurvedic Online Wellness Camp

  • People have a high level of stress and fatigue due to irregular professional career
  • Change in the work environment
  • Lack of social interaction causes so much stress.
  • Ayurvedic Online Wellness Camp is the most sustainable and natural healthcare approach that focuses on both physical and emotional wellbeing.
  • Easy to access anywhere anytime by any team members.
  • This is the most economical CSR activity for the corporate.
  • Let the team members be happy and know that you think about their health and take care of them.
  • Giving the opportunity to the team members to participate in a unique wellness camp which is
    organized by ASHA by bringing highly qualified and experienced Ayurvedic Doctors around the
    world on one virtual platform which has never happened before.

How does Ayurvedic Online Wellness Camp help Corporate team members ?

Team members become aware of their body and mind’s intricate patterns as mentioned in the time trusted natural science of Ayurveda.

They learn the art and science to align both mind and body with the help of Ayurvedic Doctors. Eventually, team members get to lead a healthy lifestyle.

Ayurvedic Online Wellness Camp boosts the confidence of team members and guides them to take charge of their own health & lifestyle and successfully maintain a healthy balance between the personal and professional spheres.

Team members get to learn small remedies based on food and herbs that can help them to take care of their families.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

My Experience with Ayurvedic Doctor Consultation Online, ASHAExperience

by | Nov 5, 2021 | Experiences

My Experience with Ayurvedic Doctor Consultation Online, ASHAExperience

Ian Matthews

Ian Matthews

I recently discovered that Ayurveda can change my life and it most definitely has. My name is Ian Matthews and here is my story of embarking on a holistic, Ayurvedic healing journey with Ayurvedic Doctors online consultation at ASHAexperience.

Growing up as a British citizen in South Korea I have always loved the outdoors and anything to do with nature. I am a health wellbeing coach who practices what he preaches! My healthy lifestyle consists of a fusion between Mindfulness-Based Stress Reduction and Raja Yoga practices. I was naturally drawn to ASHAexperience’s online platform as I myself am the founder of a program developed over 20 years ago that helps kickstart people to return to wholeness using 100% natural tools and practices.

I came across this global wellness platform from a dear friend that I met in Barcelona. There has been a synergy in certain elements of my practice and teachings that are connected to Ayurveda, so I was looking forward to learning more about this holistic system and more specifically about how it would better my lifestyle. To me, Ayurveda is a total well-being way of life.

When I met my Ayurvedic Doctor, Taruna Yadav I was looking forward to an objective view of my own health condition. I walked into the consultation with excitement as I knew it would be tailored around my needs and requirements. I was asked questions about my health condition but also many questions that I would not have asked clients from a Western perspective. Dr. Yadav’s questions for me were much more relevant to the person I was from day to day, rather than ailment-focused – I loved it. Overall, learning about my mind and body was emotionally moving, in a nice way.
Dr. Taruna Yadav

Dr. Taruna Yadav

The suggestions I was given at the end of the consultation were totally doable. I focus more on acceptance for where I am in life, unconditionally. The transition into an Ayurvedic lifestyle has been profound. I realize that it is the perfect next step for my own practice and for that of my clients, post-inner-evolution. I have also prescribed a list of Ayurvedic supplements that I could take to better my health condition which was readily available to order online internationally.

My most valued take-away from my consultation with ASHAexperience’s Dr. Yadav was the importance, regardless of my own work as a wellbeing practitioner, to assess honestly my own condition and not to push feelings of recent family traumas under the carpet, so to speak. To be kinder to myself regardless. My acceptance and new findings have motivated me to tackle another health condition that troubles me for a while now, digestive cleansing. Knowing that I can continue my healing journey through the ASHAexperience online platform was also very comforting. I have met many therapists via webinar and they are all so inspiring, honest and very professional.

If I were to recommend this Ayurvedic healing platform to anyone of my choice, it would be to the whole world!

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.