The LGBTQ Wellness Gift Package – Amaryllis

The LGBTQ Wellness Gift Package – Amaryllis

LGBTQ Wellness Gift Package – Why Amaryllis

The amaryllis stands tall and proud; hence the reason why the flower became associated with pride, determination, and radiant beauty. We want you to feel proud of your true self.

The wellness research team of ASHAexperience designed this exclusive wellness gift package Amaryllis for the LGBTQ community by combining the right kind of holistic healing services for those seeking guidance for mind and body transformations.

During this healing journey, we will support you as you step into a new life using natural, Ayurvedic therapies and practices.

Why an exclusive LGBTQ Wellness and Healing Gift Package for the LGBTQ community?

Mental wellness is often overlooked when it comes to staying healthy. A terrible mental health day can have a variety of consequences, including making it more difficult to complete tasks.

The (LGBTQ) community, like everyone else, faces these difficulties. However, barriers that still exist in our culture may make it much more difficult for them to care for their mental health.

LGBTQ people are more prone to suffer from mental illnesses including sadness and anxiety. People in the LGBTQ community experience mental health issues at higher rates. A recent study found 61% have depression, 45% have PTSD (Post-traumatic stress disorder) and 36% have an anxiety disorder. Furthermore, the stigma associated with mental diseases might deter people from getting care.

What are the Ayurvedic Holistic Healing services offered under Amaryllis?

  • 1 Ayurvedic Doctor Consultation (30 mins)
  • 1 Ayurvedic Nutrition Guidance (15 mins)
  • 1 Ayurvedic Diet Curation & Cooking (45 mins)
  • 1 Chakra Healing (60 mins)

What do you expect from the Ayurvedic Doctor Consultation?

  • Ayurvedic Doctors at ASHAexpereince specialize in handling physical health and understand the holistic healing needs of the LGBTQ community during the first 30 minutes discovery conversation
  • During the first consultation, the Ayurvedic Doctors not only give a patient hearing to each aspect of every individual but also address the underlying problem using the age-old healing science of Ayurveda.
  • Ayurvedic Doctors offer a detailed prescription based on the current and past lifestyle, professional stress, emotional situation, habits and health, and many more.
  • The Ayurvedic doctor will also offer a personalized diet plan, as per the body constitution and guidance to suitable yoga therapies.
  • The Ayurvedic doctor will guide with some specific dos and don’ts that will aid in building holistic health
  • Finally, every individual is guided in restoring their physical and emotional health by steering them through the healing process.

What do you expect From the Ayurvedic Nutritionist and Chef ?

Nutrition is very important in Ayurvedic life. Ayurveda emphasizes “: Ahara (diet) and Anna (food) are the means to health and wellness. Food that is nutritious and healthy feeds the mind, body, and spirit.

Studies have even found that healthy diets can help with symptoms of depression and anxiety. When you follow a diet of nutritious food designed for you based on your physical and emotional needs, you set yourself up for fewer mood swings and an overall brighter perspective.

In this exclusive healing program, you not only know what to eat from our Ayurvedic Nutritionists but also learn how to cook them from our Chefs.

 

  • Ayurvedic Nutritionists and chefs play a very important role in healing. In Ayurveda, it is understood that WE ARE WHAT WE EAT.
  • The Ayurvedic Nutritionist and Chef will delve deep into the prescription given by the Ayurvedic Doctor after the first consultation.
  • Understand the country and food habits of the individual
  • Design the right diet plan based on the Ayurvedic Doctor’s advice and Ayurvedic healing principles.
  • Demonstrate and cook the designed Ayurvedic meal that can be adopted by the individual during the healing process.

What do you expect from Chakra Healer ?

Our body includes a number of energy centers or chakras as they are known in Sanskrit. It is
critical to keep these chakras clean and balanced especially for the emotionally vulnerable
lives of the LGBTQ communities. It’s a humongous challenge to maintain a correct
emotional equilibrium in their daily lives since they are frequently stymied by unpleasant
emotions or restricting attitudes. There are several signs which show up in them such as Depression, Loneliness, Guilt, Paranoia etc. which are evident signs to realise that the chakras are not balanced.

The aim of Chakra Healers of ASHAexperience is to leave you feeling completely relaxed and refreshed with a great sense of calm and overall well-being.

 

  • The passionate Chakra healers of ASHA will study the prescription of Ayurvedic Doctor and the chakra healing ecommendation.
  • Based on the recommendations the chakra healer will understand the lifestyle of every individual.
  • The Chakra healer will understand all three major chakras that play an important role in balancing our emotions such as Root Chakra, Solar Plexus Chakra and Heart Chakra.
  • The chakra healers will conduct the session and teach to break out the negative cycle and make sure that all the chakras are balanced.
  • Our competent chakra healers can conduct sessions for those who have been practising yoga for years as well as those who are new to it.
  • The healing session will be designed how to keep the chakras clean
    and balanced with the help of specific meditation and breathing techniques.
  • The chakra healer will guide you how to handle myriad experiences which are inevitable in life, yet maintain an emotional equilibrium. 

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

Whenever someone mentions the word “spiritual power”, the first thing that comes to many minds is running off to Peru, or maybe even an Indian Ashram like The Beatles did!

This misconception is widely spread. But you might be surprised to know that spirituality can be found even in your own home.
You do not have to leave your comfort zone to find it. There are various ways to be spiritually awakened and realize one’s higher power, such as through practices like Yoga and Meditation, just like I did.
We’ll go into all the details of just how simple the process is in this blog.

How to attain Spiritual Power?

To begin with ,

Be Mindful of Your Intention

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

Boost Your Mind

As you start your spiritual journey, let the solid pillars of knowledge and curiosity be the constant guides to help you grow as an individual.

Start absorbing all sorts of knowledge from everywhere! Try your best to listen to TED talks, read books and listen even more to podcasts!

You may ask why should you expand your mind?

When you read, learn or listen to others, you get to learn more about people and their life experiences. You get to learn about the different perspectives in this world, which you might otherwise never have been aware of.

Only when you break away from the sweet slumber can you experience a spiritual awakening!

Put Your Well-Being First

If you’re putting off those early morning walks, not eating right or making no time for the gym, then you cannot connect with your higher power -because you are not respectful to the body!

Be mindful of what you put in your body and stay active. When we allow our physical, mental, emotional and spiritual aspects to become overwhelmed, we block holistic growth opportunities.

Keep your spirit clean by feeding it well, moving along, communicating with colleagues, taking breaks, attending the yoga class or meditation retreats if possible, or simply deep breathing regularly.

Go Out

Nature has a miraculous way of getting rid of the energy and stress from your mind. There is so much magic to be found in nature – from trees to flowers, grass–all you have to do is walk among it.

Also, meet people- we as a race have become so accustomed to relying on technology that sometimes you forget how integral a connection to people is.

Text or call an old friend; drop hints that you want to hang out and see if they bite!

Also, have that alone time to contemplate. Go to a place where there’s no one around and enjoy some solitude. Walk barefoot on the grass- it’s an extremely grounding experience.

Be Still

In the previous point, we mentioned that you should keep yourself busy and continue your spiritual growth by reading and doing activities. But learn to be still, too.

Spirituality is best experienced when we allow ourselves to be silent and still – so even if just for 15 minutes each day – it’s crucial that you “sit” down in a quiet spot where you’re comfortable, turn off distractions such as phones or other electronic devices (because they will get in the way of your concentration), set a timer for how long you’d like to meditate, and take 15 – 30 minutes (or more) using your breath as an anchor.

If your mind seems to be raging with thoughts, it’s okay- it’s normal, just bring the focus back to your breathing. If you find silent meditation tough, try guided meditation; there are plenty of apps and online sources that are free on the web.

Final Say

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.