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Recognize and Heal Eating Disorders: A Gentle Ayurvedic Approach to Restore Balance and Emotional Wellbeing
AyurvedaFebruary 20, 2026
Cold Showers Through an Ayurvedic Lens: Why We Resist Them and What They Teach Us
AyurvedaFebruary 12, 2026
An Ayurvedic Way to Understand Mood Swings and Happy Hormones
AyurvedaJanuary 26, 2026
We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey. We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately work together to hold your hand in this healing journey.

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Full video on @asha.experience and @ayurveda_ensti Full video on @asha.experience and @ayurveda_enstitu Free consultation with an Ayurvedic skin expert: link in bio @asha.experience (only available May)
This May, as part of our Psoriasis Awareness Month This May, as part of our Psoriasis Awareness Month campaign, we’re offering free 30-minute consultations with an Ayurvedic doctor for people with psoriasis and their caregivers. If you’ve been carrying this for a long time and want to finally have a real conversation about it, this is for you. Link in bio to book.
🇺🇸 No-filter conversations on psoriasis this May w 🇺🇸 No-filter conversations on psoriasis this May with an Ayurvedic doctor. Feel free to drop your questions on the topic in the comments 👇 or send us a DM, and we will answer everyone. ____ 🇹🇷 Mayıs ayında psoriasis hakkında iki açık oturum düzenliyoruz bir Ayurveda doktoruyla, filtresiz. 5 Mayıs, 14:00 — Neden cildim iyileşmiyor? Tedaviden sonra bile neden geri geliyor, stres ile alevlenmeler arasındaki bağlantı ve evde şu an yapabilecekleriniz hakkında konuşacağız. 12 Mayıs, 14:00 — Kimseye söyleyemediğimiz şeyler. Psoriasisin utanılacak yerlerden çıkması, partnerinizle nasıl konuşacağınız ve Ayurvedanın gerçekten ne yapıp ne yapamayacağı hakkında dürüst bir sohbet. Instagram Live’da ücretsiz. Aklınızdaki soruları yorumlara yazabilir ya da bize DM gönderebilirsiniz, herkese cevap vereceğiz 👇
We know how long this road has been. That’s why th We know how long this road has been. That’s why this May, we’re offering free 30-minute consultations with our Ayurvedic doctors specializing in psoriasis for patients and their caregivers. More details are coming soon. With love, @asha.experience
🇺🇸 Why does spring hit your body so hard? In this 🇺🇸 Why does spring hit your body so hard? In this session we covered: • Why your body struggles at the same time every year even when your doctor says you're fine, • What that morning congestion and sluggishness is actually telling you, • Whether there's a way to change how your body responds to the season. Missed it? The recording is up, go watch it! And if you have a question (about this or anything else) drop it in the comments or send us a DM. Our next sessions are built around real questions from real people. 👉 Next session coming soon. --- 🇹🇷 Bahar neden bedeninizi bu kadar zorluyor? Bu canlı yayında şunları konuştuk: • Doktorunuz "her şey normal" dese bile bedeninizin her yıl aynı dönemde neden zorlandığını, • Sabah uyanınca hissedilen tıkanıklık ve ağırlığın aslında ne anlama geldiğini, • Bedeninizin bu mevsime verdiği tepkiyi değiştirmenin mümkün olup olmadığını. Kaçırdınız mı? Kayıt yayında, izleyebilirsiniz! Aklınızda bir soru varsa (bu konuyla ilgili ya da tamamen farklı bir şey) yorumlara yazın veya DM gönderin. Bir sonraki yayınlarımızı sizden gelen gerçek sorular üzerine kuruyoruz. 👉 Bir sonraki yayın yakında.
🇺🇸 Why does spring hit your body so hard? In this 🇺🇸 Why does spring hit your body so hard? In this session we covered: • Why your body struggles at the same time every year even when your doctor says you're fine, • What that morning congestion and sluggishness is actually telling you, • Whether there's a way to change how your body responds to the season. Missed it? The recording is up, go watch it! And if you have a question (about this or anything else) drop it in the comments or send us a DM. Our next sessions are built around real questions from real people. 👉 Next session coming soon. --- 🇹🇷 Bahar neden bedeninizi bu kadar zorluyor? Bu canlı yayında şunları konuştuk: • Doktorunuz "her şey normal" dese bile bedeninizin her yıl aynı dönemde neden zorlandığını, • Sabah uyanınca hissedilen tıkanıklık ve ağırlığın aslında ne anlama geldiğini, • Bedeninizin bu mevsime verdiği tepkiyi değiştirmenin mümkün olup olmadığını. Kaçırdınız mı? Kayıt yayında, izleyebilirsiniz! Aklınızda bir soru varsa (bu konuyla ilgili ya da tamamen farklı bir şey) yorumlara yazın veya DM gönderin. Bir sonraki yayınlarımızı sizden gelen gerçek sorular üzerine kuruyoruz. 👉 Bir sonraki yayın yakında.
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