Ashaexperience: Nurturing Healing, Hope, and Joy across the Globe

by | Dec 24, 2023 | Lifestyle

Ashaexperience: Nurturing Healing, Hope, and Joy across the Globe

In a world that often moves at an unrelenting pace, where stress and uncertainty can overshadow our well-being, discovering a haven of healing, hope, and joy becomes a profound journey. ASHAexperience, a global ayurvedic healing community, has dedicated the past year to crafting not just a healing space but a sanctuary where happiness is cultivated, hope is rekindled, and the journey of holistic well-being is embraced by all.

As we embark on a reflective journey through the past 12 months, the impact of our dedicated healing team becomes increasingly apparent. From the farthest reaches of the globe, our team members, each a beacon of expertise and passion for ayurvedic healing, have collaborated tirelessly to bring about positive change.

A Tapestry of Healing Beyond Borders
Our odyssey this year has transcended geographical boundaries, as we reached out to individuals seeking solace in the ancient wisdom of Ayurveda. Through tailored consultations, transformative treatments, and comprehensive wellness programs, we’ve not only alleviated physical ailments but also delved into the roots of emotional and spiritual well-being. In each healing encounter, our aim has been not just to address symptoms but to restore a sense of harmony that resonates on multiple levels.

Igniting Passion in Practice
At the heart of ASHAexperience lies a profound passion that infuses every aspect of our healing community. Our practitioners, therapists, and support staff embody this passion, approaching their work with a spirit that extends beyond professionalism—it’s a calling to make a positive difference in the lives of others. Whether guiding virtual consultations, or advising personalized ayurvedic remedies, our team has embraced their work as more than a profession; it’s a commitment to becoming catalysts for positive change.

Chronicles of Transformation
The stories of transformation we’ve witnessed this year are the echoes of our collective efforts. From individuals triumphing over chronic conditions to others rediscovering joy in their daily lives, affirm the power of Ayurveda to not only heal the body but also uplift the spirit and mind.

A Promise for the New Dawn
As we stand at the cusp of a new year, our healing team extends a heartfelt promise to our global community: a commitment to deepen our impact and broaden the horizons of healing, hope, and joy. We pledge to evolve continually, exploring innovative ways to integrate Ayurvedic wisdom into modern lifestyles. Our dedication to ongoing research ensures that we stay at the forefront of ayurvedic practices, offering our community the best possible care.

In the coming year, we promise to introduce new initiatives aimed at making Ayurveda more accessible to everyone. Whether through virtual wellness camps, enlightening blogs, or engaging community events, our goal is to empower individuals with the knowledge and tools needed to embark on their own transformative journey of well-being.

Closing Thoughts
As we bid farewell to this transformative year, we express our deepest gratitude to our global community. Your trust and openness have fuelled our passion, and your stories have become the tapestry of our shared journey.

May the approaching year be a luminous beacon of continued healing, hope, and joy. At ASHAexperience, our commitment to your well-being remains steadfast, and we eagerly anticipate walking this path together, hand in hand, towards a future of profound well-being and holistic happiness.

By: Team ASHAexperience
Picture source : Pexels
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We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Let us guide you through your Healing Journey.

by | Jul 9, 2023 | Ayurveda

Let us guide you through your Healing Journey.

Discover the 4 steps process of Authentic Ayurvedic Panchakarma Treatment for holistic healing.
Step 1 : Provide us with the basic health information.

  • We are here to assist you on your healing path and invite you to share your basic health information, allowing our compassionate healing team to understand your unique needs and concerns better.
  • To ease your journey, we have designed a health form where you can freely and safely submit your information.
  • Your information will be confidential as each and every healer has signed the Non-Disclosure Agreement with us.
  • Alternatively, if you prefer to connect with us on a more personal level, we wholeheartedly welcome you to share your information through an email to care@ashaexperience.com. Our dedicated healing team will review your message and respond with loving guidance within 24-48 hours.
Step 2 : Pre-Panchakarma Care

  • Avail 1-hour online Consultation with our esteemed Global Ayurvedic Doctors, each specialising in their respective fields. If you need assistance in choosing the right doctor, our healing team is here to guide you.
  • Following the consultation, your Ayurvedic doctor will provide a comprehensive prescription for the pre-Panchakarma process.
  • It is important to adhere to the doctor’s prescription, including taking Ayurvedic supplements, following a proper diet, and practising yoga and breathing exercises, to prepare the body for pre-Panchakarma care.
  • We will assist you in obtaining the best Ayurvedic supplements available in your region.
  • Additionally, you will receive support from nutritionists and yogis to ensure optimal health to receive your Panchakarma treatment in India.
Step 3 : Hassle-free travel to India for Panchakarma Treatment

  • Our healing team will handle every aspect of your Panchakarma journey to India, making it stress-free.
  • We will coordinate with our resort partners in India that are appropriate for your health condition during the pre-Panchakarma process.
  • Your Ayurvedic doctor will work with our resort partners to establish the treatment protocol.
  • After 6 to 8 weeks of pre-Panchakarma care, we will organise your travel to Kerala, India.
  • We will take care of all travel arrangements, from your arrival at the Indian airport to your return home after the treatment.
  • Your Ayurvedic doctor will closely monitor your health progress throughout the Panchakarma process in India.
Step 4 : Post Panchakarma Treatment

  • We understand the importance of supporting you even after your Panchakarma treatment in India.
  • We ensure a smooth transition back to your home country.
  • Our dedicated healing team will reach out to you after your arrival home, sending a reminder for a post-treatment follow-up consultation within 3 to 4 weeks.
  • We value your convenience and will arrange a 30-minute consultation with your Ayurvedic Doctor at a time that suits you best.
  • Your Post-treatment first follow-up consultation with the Ayurvedic Doctor will be complimentary as part of your treatment process.
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We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Festive Gifting with ASHA

by | Dec 8, 2021 | Lifestyle

Festive Gifting with ASHA

‘Tis that time of the year!

As the Festive Season dawns upon us, we are faced with the age-old question: What should we buy for our loved ones? Holiday gifts have the unique and unenviable responsibility of encapsulating love, thoughtfulness and viability. And those are tough expectations to live upto.

We, at ASHA, have decided to make the Gifting process a delight for everyone involved with our new program, Festive Gifting with ASHA.

Keeping in mind the various stresses of the past few years and the shift towards holistic wellness practices, we have put together special gifting packages which cater to different needs and desires.

Flowers have always played a prominent role in Ayurveda and its healing, whether as essences or edibles. They are synonymous with beauty and calm. Through our gifting packages, named after various flowers, we hope to spread some beauty and cheer this festive season.

Stress Relief

The Lavender

Let our Ayurvedic Doctors help your loved ones beat stress by aiding you to find stress management techniques that are curated for them and their needs.

The calming aroma of lavender is recognized worldwide as a natural stress-reliever. It brings a sense of serenity into people’s homes and bedrooms. Ayurveda has many ways to tackle stress and anxiety that differ from person to person.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Heal with Ayurveda

The Lotus

Discover the benefits of Ayurvedic Medicine on a completely curated healing journey

From its perfect blossom, the lotus is a symbol of harmony and balance and the universe, all of which depict Ayurveda at its core. This perfect flower inspired the Heal with Ayurveda Package. During this healing treatment, you will discover the traditional and authentic Ayurvedic Practices tailored to your specific needs.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Face Yoga

Combat visual signs of aging through ancient practices of Face Yoga.
Inclusions:

  • 3 Face Yoga Session

LGBTQ Wellness

The Amaryllis

This Ayurvedic Wellness program is designed especially for the LGBTQ community and those seeking mental resilience and guidance for body transformations.

The amaryllis stands tall and proud; hence the reason why the flower became associated with pride, determination and radiant beauty. We want you to feel proud of your true-self. During this healing journey, we will support you as you step into a new life using natural, Ayurvedic therapies and practices.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking
  • 1 Chakra Healing Session

Anti-Ageing

The Zinnia

Discover Ayurvedic rituals to retain youth and beauty.

With their brightly coloured, round blossoms, Zinnias cannot go unnoticed. They are one of the longest-lasting flowers found in nature. Hence, inspired by Zinnias, the Anti-Aging Program of Face Yoga combined with medicinal Ayurvedic practices can minimize internal and external signs of ageing. Discover your youth with ASHAexperience.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Face Yoga for Anti-ageing Session
  • 1 Ayurvedic Nutrition Guidance Session

Women’s Health

The Pink Rose

Experience harmony and balance through Ayurvedic Women’s Health practices and rituals.

The pink rose represents a touch of grace and sweetness. Its light shade is often perceived as a depiction of female anatomy. The delicacy of this rose inspired the women’s health healing journey. You will be taken care of by our Ayurvedic Doctors and Healers as they help you find the right holistic treatment for your specific womens’ health imbalance.

Inclusions:

  • 2 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance  Session
  • 1 Ayurvedic Diet Curation & Cooking

Sexual Health

The White Lily

Experience sexual health rejuvenation holistically through Ayurvedic regimes and practices.

White lilies have been known to symbolize sexuality, love and pureness over many years. Its lovely scent is known to enhance passion. Find out about Ayurvedic secrets that can help you and your partner achieve healthy sexual life in the long term which has been inspired from the character of The White Lily .

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Skincare

The Calla Lily

Practice Ayurvedic Rituals that will help regain glowing skin, regardless of skin and body type.

The Calla Lily’s white colour symbolizes magnificence and beauty. These beautiful flowers are attributed with purity and innocence and have inspired our Ayurvedic skincare package. Our team will use internal and external treatments to heal skin conditions.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session

Rejuvenate with Ayurveda

The Bells of Ireland

A 90-day detox journey to feel renewed both internally and externally.

The Bells of Ireland are flowers that readily reseed themselves and are resistant to most diseases. These beautiful shell-like flowers inspired this Ayurvedic Green Body healing package. During this time, our Ayurvedic healers will guide you through a clean detox experience, leaving you feeling energized.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking
  • 1 Ayurvedic Doctor follow up Consultation after 90 days

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Journeys with ASHA

by | Nov 25, 2021 | Experiences

Journeys with ASHA

Travel With Us to Travel within

A pandemic. Financial uncertainties. The world changed forever. These are just some of the reasons that most people today lead stressful, unfulfilling, and unhappy lives. Now more than ever, there is a desire for holistic, authentic and mindful solutions for physical, mental and emotional well being. And aligning the mind and body are the first steps for leading an ailment-free, healthy life.

We, at ASHA, decided to introduce a travel program to India, the birthplace of both Yoga & Ayurveda. We put together the programme with the aim to re-introduce self discovery and care into the lives of our patrons.

Is there any better way to lead a mindful, healthy life than by practising Yoga and Ayurveda daily? We think not. To help our patrons on this journey, we have introduced the ASHA Ayurvedic Wellness and Yogic Journeys.

Journeys with ASHA is a truly unique travel program, with healing and wellness at its core. Our program doesn’t just offer a visit to India; it promises an introduction to a lifestyle which is centered around healing, mental wellness and treatments. We have designed the program to ensure our patrons not only experience the Ayurvedic way of life but imbibe it continue to practice it, well after they go back home.

ASHA Ayurvedic Wellness and Yogic Journeys

JINA

Meaning: To Live

JINA is an authentic Ayurvedic Retreat in Kerala, India. Curated for each individual according to their health and needs, it’s designed by ASHA Ayurvedic Doctors to help our patrons regain their health. The program also offers our patrons a chance to learn medically healing Ayurvedic practices and rituals from handpicked experts to continue on their journey, even after the end of the journey.
Location: Kerala, India
Duration: 10 days or more
Price: Euro 2,600 onwards

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Inclusions:

  • Travel to & within India

  • Accommodation in an Ayurvedic Retreat in Kerala, India

  • Consultation with Ayurvedic Doctors to assess each individual’s needs

  • Daily Yoga Sessions for rejuvenation

  • Daily Meditation Sessions to help heal anxiety

  • Daily Ayurvedic Spa treatments, as prescribed by Ayurvedic Doctors

  • Daily organic, vegetarian meals for detoxification

  • Discussions on yoga philosophies by experienced Yogis

  • Village walks around the retreat

  • Cooking classes with specialised Ayurvedic Chefs

RAGA

Meaning: Rhythm
In the Raga Program, we take you to Rishikesh, the cradle of Indian civilization, for an immersive, intense Yoga retreat like none other. This retreat will help our travellers get in touch with unspoilt Yogic life, apart from learning how to continue their Yogic journey after they go back to their daily lives.
Location: Rishikesh, India
Duration: 9 days or more
Price: Euro 1,500 onwards

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Inclusions:

  • Travel to and within India
  • Accommodation in a Rishikesh’s oldest Yogic Aashram
  • Welcoming rituals including Havan (an Indian welcoming rite)

  • Daily Yoga Sessions

  • Daily Pranayama Sessions

  • Daily Meditation & Chanting Sessions
  • All yogic meals.
  • Cooking classes with Yogic Chefs
  • An immersive experience of the Yogic way of life
  • Cleansing in the sacred River Ganga (Ganges)

Why should you opt for ASHA Journeys?

  • The core of ASHA Journeys lies in the desire to introduce a program which isn’t only experiential but also helps our patrons imbibe the healing practices and rituals into their daily life.
  • Jina and Raga are both designed and curated for each individual traveller, keeping their unique needs in mind.
  • Jina and Raga are exclusive and intimate journeys, offered only to 4-6 individuals at a time.
  • Each guest will be assisted by an experienced study guide to help them navigate the journey and take care of every need, however big or small.
  • Every single detail is taken care of and curated by ASHA.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

6 Ways to have Mindfulness at Work

by | Oct 9, 2021 | Ayurveda

6 Ways to have Mindfulness at Work

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us, however big or small. Individuals who practice mindfulness are aware of minute actions and their surroundings, be it typing on the keypad or light emanating from the laptop. To put it simply, Mindfulness is about being fully present in the current moment.
In this age of Attention Economy, when human beings’ mindspace is commoditized, Mindfulness is slowly becoming an essential life skill, be it at work or home. The renowned Buddhist teacher Thich Nath Hahn reminds us that almost half of our lives are spent at work. Therefore the quality of what we bring to our work – despite what we do – has deep resonance in the rest of our lives. According to him, our work can be a great nourishment and the cause of a lot of our suffering. Here are a few simple exercises to practice Mindfulness at work:

Pay attention: It’s hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste.

Live in the moment: Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.

Accept yourself: Treat yourself the way you would treat a good friend.

Focus on your breathing: When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

Check Email Less: A constantly pinging inbox can be a constant source of distraction, while taking you away from higher-priority tasks. If your job allows it, disable your push notifications and only check your email when you actually have uninterrupted time to concentrate fully on it.

Practice gratitude: Having a bad day at work? Use those days as an opportunity to cultivate mindfulness at work. Try meditation and write down all the reasons you like your job to remind yourself why you chose this job to begin with. Remind yourself it’s a bad day not a bad job.

Drawing boundaries after work: Whether you are working from home or an office it’s important to unplug at the end of the workday and set boundaries, so you can be truly present after. Here’s one way to do it: turn off your phone, laptop, audio book, and any other distractions, and simply be — noticing things around you and focusing on the breath. If thoughts about work issues and stress arise, simply acknowledge them and let them go.

How ASHAexperience can help you practice Mindfulness at Work

At ASHAexperience, we have experienced Yogis and Meditation experts who can help our patrons cultivate the art of Mindfulness in everyday life. Our teachers are available for a 1:1 virtual consultation to help the corporate workforce reduce stress and fatigue.

At ASHAexperience, we also host Corporate Wellness Workshops in USA and Europe which includes Ayurvedic Wellness and Yoga & Meditation Workshops for the corporate sector. With this program, we strive to bring healthier and happier employees to the workplace.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.