A Holistic Healing Travel to India

by Yashica Dalal | Switzerland | Feb 17, 2022 | Experiences

A Holistic Healing Travel to India

A story about ayurvedic treatment for long-term ailments by an ASHA Warrior……

There is a wonderful saying “It’s when we start working together that healing takes place” With that note we want to introduce Felix.

Meet our ASHA hero Felix from Switzerland and his positive outlook is what we all look up to.

There was a recurring and severe health challenge that Felix was facing for quite some time, for which he was undergoing various conventional treatments for quite a long time with no convincing results. That is when his wife suggested, he try Ayurveda. Ayurveda is an ancient and sustainable healing process, which is the most integrative and complementary healing system along with modern day healing practices.

Ayurvedic Treatment for long-term ailments from Ayurveda Doctor at ASHAexperience

Felix then met with our ASHA team doctor in Switzerland, Dr Neela. After his diagnosis an ayurvedic treatment protocol was suggested by Dr Neela. She suggested Felix for a 21 days Panchakarma treatment, for which he would have to travel to India.

It was a very difficult decision for him and his family, especially with all the travel restrictions going around the world due to the global pandemic. Traveling to a new place can prove to be quite daunting, but Felix’s strong and positive outlook made it all possible. He did not think twice about his journey to India with all the restrictions and quarantine as his convictions towards Ayurveda turned out to be quite convincing after talking to our Asha Doctor and our advising team members.

Dr. Neela, Switzerland

He then got in touch with us to arrange his healing journey to India. ASHA team was not only excited to offer this wonderful journey to but also super careful to plan his trip so that he would not encounter any challenges during his trip in India. Every request made by Felix was met, ensuring that the recovery process was more like a delightful journey than a difficult one.

It goes without doubt that Felix is an ASHA warrior, as he ensured that every hurdle that came his way strengthened his drive and will to heal. His unwavering determination made the entire recovery process feasible.

There is a beautiful line by Stephen Levine, an American poet -”To heal is to touch with love that which we previously touched with fear”

Hence even after the initial healing process, on his return to his hometown ,our team of professionals will be there to guide Felix to continue the ayurvedic healing process, right lifestyle and other holistic ways to compliment his healing tailored just for his needs. Best wishes to him from team Asha.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Yoga in my life

by Yashica Dalal | Switzerland | Nov 12, 2021 | Experiences

Yoga for Physical and Emotional Wellbeing

Yoga in my life

“In the body and mind, lies the power to self-heal….”

I come from a family of athletes and was brought up with the philosophy that nothing is more important than your own physical & emotional well-being. As a child, I had a very active lifestyle and some of my favorite activities included swimming and football. Yoga and I go way back when I was 14 and my mom’s friend introduced me to it. Physical or mental discipline did not come naturally to me at that time and hence yoga didn’t instantly fit in, especially with my outdoor activities and energy levels. I was not very regular with yoga until a few years later.

Fast forward to student life in Switzerland, everything was awesome, new people, beautiful culture, and food, until one day I experienced very sharp lower back pain due to a 5 year old injury, which not only caused movement restrictions but also caused immense pain even for the simplest of tasks, such as sitting or leaning forward. Initially it was just a back pain, until not so soon after, it started radiating down my legs. Not only was I facing physical imbalance, but it also reflected on my emotional state of mind. Pain medications were prescribed which would only block the pain and help relieve temporary inflammation, but as soon as I stopped having them, the pain would return back with full intensity. Then I recalled my family’s words, “your body has the strength to rewire itself, just support it as it supports you”.

Yoga Increased my Metabolism

That brings us to a few weeks back when I started with basic yoga stretches for mobility, and then I realized not only did the pain go away, but I also got better at swimming, my breathing gained a rhythm better than before even while swimming and I was in charge of my fitness. Along with all that, my digestion was better than ever before, my metabolism increased and I could even see the change in my skin for the better.

My Wellness Experience with ASHAexperience

“Wellness” is a wholesome term that cannot be simply described by exercising alone. In order to be physically and emotionally balanced, not only do we require physical activity, but we also need the right nutrition that helps us balance the activity and promotes healing. This is where “the ayurvedic way of life” became an integral part of my life and I would like to thank Dr. Chitra V. Menon (Ayurvedic doctor) and Bijoya Mohanty (Co-founder) of ASHAexperience, for helping me take my healing experience even further. With the help of Dr. Chitra, I was able to identify my body type, identify the imbalances, and how simply by certain modifications, they can be corrected.

Ayurveda is more than 5000 years old ancient healing science, which works on the root cause of imbalance in our bodies, promoting a sustainable healthy lifestyle. Recently, during my first ayurvedic consultation, I got to know about my body type for the first time and how simply altering certain eating habits combined with yoga and pranayama, can create a huge positive impact in my life. Ayurveda says no food is bad food, but according to one’s body type, certain foods are better suited than others. This promotes a better functioning environment for our bodies, which in the long run, also promotes great emotional well-being.

Ayurvedic Diet Advantage

An ayurvedic diet is also known to be extremely gut-friendly. Personally, I’ve experienced when my gut is happy, my day goes happy. Some of the benefits of good gut health include clear skin, anti-aging, no indigestion which in turn leads to a satisfied mind and a healthy neurological function, also eliminating the possibilities of hormonal imbalances and stress, anxiety, depression. The benefits are a chain reaction to promoting a great sustainable environment for our wholesome wellness.

ASHA platform has a very experienced panel of doctors, yoga therapists, and nutritionists, who work together to design a customized plan for you and help you identify and rectify the imbalances in your body, for a sustainable lifestyle.