Blog
As we approach International Women's Day, a time to honor the strength, wisdom, and beauty of women, it is an ideal moment to reflect on the profound
Beetroot & Tomato Soup: A Heartwarming Ayurvedic Elixir
In Ayurveda, the right food is not just nourishment; it is a sacred expression of love and bal
Cancer, a word that evokes uncertainty and fear, has become one of the most formidable health challenges of our time. Yet, within the folds of Ayurved
Motherhood is a transformative journey, a delicate dance between boundless joy and profound challenges. As we welcome the new year, it presents a beau
There are moments when a story touches our hearts so profoundly that it reshapes how we view healing and hope. Kevin’s journey is one such story —
Sleep is considered one of life’s three essential pillars in Ayurveda, alongside diet and balanced living. This ancient wisdom underscores the essen
Manjal Ulavu Pal, a traditional Ayurvedic drink made by boiling milk with turmeric and fenugreek, is a soothing and health-supportive beverage with an
Cold showers might not sound appealing at first, but they bring surprising benefits, especially from an Ayurvedic perspective. In Ayurveda, temperatur
This Cracked Wheat and Vegetable Pilaf (inspired by the South Indian recipe-Noruku Gothambu Uppumavu) is a delicious and wholesome dish that brings to
