Nutritionist & Chef
Healthy eating isn’t so much about following a specific diet but findings sustainable ways to nourish your body.

Our Ayurvedic Nutritionists and Chefs will share the right knowledge and guidance to turn your food into natural healers with an ideal Ayurvedic Nutrition that is just right for you. Ask our Nutritionist about the food is right for your body as per Ayurveda.
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Get personalized recommendations from our Ayurvedic Nutritionists and Chefs who have the right knowledge to turn your food into natural healers with an ideal Ayurvedic Nutrition guide that is just right for you.
Pamela J. Ramnares

Netherlands
5+ Years of Experience

Introduction
A true yogi and Ayurvedic therapist with a mission to bring physical, mental, and spiritual balance in people’s lives.

Specialization

  • Hormonal health with emphasis on PMS
  • Endometriosis and PCOS
  • Burnout and stress-related issues
  • Skin and digestive health
  • Yogasana and pranayama for specific disorders
Kelsey Brusnyk

Canada
5+ Years of Experience

Introduction
Helps clients create sustainable health and vitality through delicious Ayurvedic cooking to feel their best and live vibrantly.

Specialization

  • Ayurvedic cooking for sexual wellness
  • Nutrition guidance

Embrace the authentic Ayurvedic Nutrition and Recipes

Get a personalized Ayurvedic diet plan from our Ayurvedic chefs online from the comfort of your home. Experience the science of Ayurveda as a foundation for a healthier lifestyle.

The Ayurvedic diet balances six tastes by combining grains, vegetables, fruits, condiments, nuts, pulses, oils, clarified butter, and herbs to support natural healing.

What is Dosha according to Ayurveda?

Ayurveda explains that five elements form the body and nature: air, water, space, fire, and earth. These combine into three doshas: Vata, Pitta, and Kapha.

An Ayurvedic analysis reveals your dosha type and helps define a nutrition approach aligned with your body’s needs.

An Ayurvedic test widely known as ayurvedic analysis, reveals the Dosha type of your body and recommends the ideal ayurvedic diet plan based on your Dosha.

Ayurveda does not categorize food as good or bad; instead, it emphasizes various factors that influence food, such as its properties, origin, seasons, preparation, and freshness, and provides a logical explanation of how to balance food according to one’s dosha and physical needs.

Our Ayurvedic nutritionists are here to guide you with your daily nutritional requirements and their intake pattern.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation trainers work in sync to support your healing journey.

Fruits
Lemon, Apple, Pomegranate, Pear, Apricot, Strawberry, Fig
 
Vegetable
Pumpkin, Carrot, Celery, Zucchini, Asparagus, Lettuce, Green Leafy Vegetables
 
Grains
Corn, Finger Millet, Pearl Millet
Dairy
Goat’s Milk, Unsalted Buttermilk, Ghee
 
Nuts
Sunflower Seeds, Pumpkin Seeds, Flax Seeds
 
Pulses
All Beans, Including Soybeans
 
Oils
Sunflower Oil, Olive Oil
 
Sweetners
Raw Honey
 
Spices
All Spices are Good, Ginger is Best
 
Fruits
Grapes, Pears, Avocado, Pomegranate, Melon, Banana, Apple
 
Vegetable
Asparagus, Celery, Cabbage, Pumpkin, Zucchini, Green Leafy Vegetables
 
Grains
Wheat, Rice, Barley, Finger Millet
 
Dairy
Fresh Milk, Butter, Clarified Butter, Buttermilk
 
Nuts
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
 
Pulses
Green Gram Whole, Soya Beans
 
Oils
Sunflower Oil, Olive Oil
 
Sweetners
Jaggery, Unrefined Sugar
 
Spices
Coriander, Cardamom, Fennel, Cinnamon, Fenugreek, Clove, Capsicum, Cumin Celery
 
Fruits
Banana, Orange, Peaches, Plums, Apricots, Avocados, Persimmons
 
Vegetable
Asparagus, Beets, Cilantro, Cucumber, White Melon
 
Grains
Porridge or Well-Cooked Whole Grains of Rice, Wheat
 
Dairy
Small Quantities of Milk, Buttermilk, Fresh Cheese, Curd, Clarified Butter
 
Nuts
Soaked or Lightly Boiled Almonds, Cashews, Peanuts in Small Quantity
 
Pulses
Green Gram Whole
 
Oils
Clarified Butter, Sesame Oil, Coconut Oil, Olive Oil in Moderation
 
Sweetners
Jaggery, Honey
 
Spices
Coriander, Cardamom, Clove, Cinnamon, Fenugreek, Curcumin
 
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