Pamela’s 3 favourite Yoga Asanas for a healthy life

Pamela’s 3 favourite Yoga Asanas for a healthy life

When I started my own yoga practice in 2011 I was not at a good place in my life. But it was the perfect time to begin practicing yoga, and that is what I always remember when I look back to my first yoga class. In short, I can say that yoga has saved my life, literally.
Yoga is a way of living, it is a tool that offers us guidance to live our lives on this planet to the best of our abilities in harmony with our surroundings, with awareness, and heart. And if I have to put it in simple words, I can say yoga has helped me to become a better person.
Today I would like to tell you about three of my favorite asanas. You can practice on a daily basis and that supports your health on a physical, emotional, mental and spiritual level. The reason I chose these postures is because they can be practiced by everyone, whether you are young or old, stiff or flexible, and even if you have physical health problems you can practice a variation of each of these three poses.

Malasana (Garland pose)

The first asana I recommend you to practice on a daily basis is malasana, a seated squat. Malasana is easiest to come into from standing (tadasana). I truly enjoy this asana as it opens up the hips while challenging the strength of the calf muscles, hamstring and glutes. Due to the fact that malasana is a hip-opener, it promotes digestion while opening and massaging the area of the pelvic floor. At the same time, we work on a downward energy (apāna vayu), so we also work on our stability in order to get a sense of grounding. I personally love to practice this asana around the days of my period, because I feel it supports the downward movement of my flow. As you might know, both the elimination of stools as that of the blood we lose during menstruation need to have a proper rhythm, quantity and flow for it to be healthy if we look at the Ayurvedic perspective on health. So, if you find you have problems on getting a bowel movement, you will find that sitting on the toilet seat with your legs in malasana will support you greatly since it helps opening up the anal sphincter.
If you have difficulties on keeping your balance in this asana, for instance if you can’t touch the floor with your heels, then just roll up the back of your mat to create some height, or lean against the wall for some extra support.

Viparita Karani (Broken or Half Candle pose)

One of the first asanas I learnt was Viparita Karani, and it has benefitted me so much! The best way to get into this pose is to lay down in the fetus position, so on your left or right side with your legs curled up and your glutes against the wall. Then you slowly turn on your back while bringing the soles of the feet against the wall. Then straighten your legs and touch the wall with your heels while letting the legs fall out. Personally, I like to keep a bit of distance between my bum and the wall for extra support in the lower back, especially since I suffer from scoliosis (curved spinal column). Straighten your arms with your palms facing up and keep them not too far from your hips or legs. I always recommend you try to loosen up all your muscles (yes, even your jaws and eyebrows!) and imagine you being soaked in by the earth. Viparita is a great way to end your asana practice as an alternative to savasana (corpse pose).
The benefits of this pose are endless, but its most important benefit is the rejuvenating effect that it has. Viparita Karani balances out hormones, gives the heart a good rest, and it reverts the blood flow into the legs, as to which it is highly beneficial to those suffering from varicose veins. By increasing the blood flow towards the face which finds itself in a relaxed state, it is said that it can reduce wrinkles. In case you suffer from high blood pressure, neck pain or thyroid problems, I recommend you consult with your doctor and a qualified Yoga teacher first before starting to practice this pose.

Ardha Matsyendrasana (Half Lord of the Vishes Pose)

As someone with a curved spine, I have to say this asana is one that I really enjoy since it always gives me the feeling of massaging my spine and surrounding areas. At the same time, I find it challenging not to become indulged by it, as I dread backbends (which probably means I need to practice them more, as my teacher would say ;)).
It is important for your glutes to be in contact with the floor at all times in this pose, because when you lose form, you lose the benefits as well. I like to practice ardha matsyendrasana with one leg folded, but if it is easier for you, you can keep the supported leg straight while holding the knee of your other leg (which is bent), twisting and looking over your shoulder. The hand behind the back firmly presses into the ground, while you keep space between the shoulder and the ear (avoid lifting the shoulder). Remember to keep a long and steady breath and try to find that sweet spot between relaxation, effort and steadiness. What I like so much about ardha matsyendrasana is that it massages the organs of the digestive tract, supporting purification of the intestines, liver, gallbladder and pancreas. For those of you who are familiar with the doshas according to Ayurveda, it is good to know that although twists are beneficial to all mind-body types, this is an excellent asana for people who suffer from imbalances related to Pitta aggravation. I hope today’s post has been of help to you. If you would like to learn more about a yogasana practice according to your needs at this moment of your life, feel free to get in touch. We are all unique in the most beautiful ways, and this also means we might need specific support in different areas of our lives.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

How Ayurveda helps in Healing of Ailments

How Ayurveda helps in Healing of Ailments

Ayurveda helps in healing ailments

Ayurveda is an ancient science of wellbeing physically, mentally and spiritually. The human body has a tremendous capacity to heal itself in a balanced state. Almost all the ailments can be taken care of once the body, mind, and soul are in sync. By bringing the physical and psychological systems in balance we can remove the cause of disease, its symptoms and then allow the damaged system to heal itself. The psychological state of an individual should be calm, relaxed, and stable so that it isn’t stimulated by external triggering factors and the body is in healing mode.

Ayurveda takes care of physical and emotional health

Ayurveda guides people to be conscious about their physical and emotional health by the way they conduct their day-to-day life. A dedicated and consistent approach to balance the doshas (the unique pattern of bio forces) of the body by following Ayurveda, Yoga Meditation and diet makes a conducive environment for any disease to heal faster.

Follow Ayurvedic Diet

Ayurveda had long back established the relation between our eating habits and our health, hence it becomes important to nourish ourselves as per Ayurveda guidelines to be a healthier being. Consuming fresh fruits and vegetables, grains, salads, herbal teas, milk, nuts, seeds, honey, freshly prepared food on a daily basis are beneficial for your health. Use of Frozen and processed food items, preserved, fermented, deep fried, too spicy foods, food containing artificial colours, flavours should be limited. Non vegetarian preparations, alcohol and caffeine should be consumed in moderation.

Ayurveda has given immense importance to physical activity to attain a desirable health .Yoga is an important part of Ayurveda which helps to maintain the physiological functions of the body to run smoothly. It is just not about certain postures but bringing the body to follow a certain kind of dynamics so that the energies flow freely in the body and therefore enhancing the quality of life.

Ayurveda on Sexual Wellness

Ayurveda has given a lot of emphasis on sexual wellness, which is very often ignored by many of us, but has a very significant effect on our health. Ayurveda has a separate segment known as vajikarna chikitsa which recommends the use of herbal supplements and panchkarma treatments to enhance sexual wellness as it contributes in the emotional health of an individual and healing.

Meditation is again a very important part of Yoga which heals the souls. Meditation enhances spiritual health. It uplifts the vibrations and energies of an individual to overcome the ailment and helps in healing faster.
Dr. Nidhi Navani

Dr. Nidhi Navani

Healer at ASHAexperience

Ayurvedic Doctor with hand full of 20 years of experience in curing various health issues like Haemarroids, Anal Fissures, Fistula, Cervical Spondylosis, Lumbar Spondylosis, Knee Osteoarthritis, Rheumatoid Arthritis, Chronic Fatigue Syndrome.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

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