Ayurvedic Recipe to Soothe Digestion – CCF Tea
The ASHA Team
Learn from ASHAexperience – a quick and easy Ayurvedic Recipe to soothe digestion:
If you follow #Ayurveda, you are bound to have come across the famous Ayurvedic recipe – CCF Tea.
How to Prepare CCF – Cumin, Coriander, and Fennel Tea:
• 1 tsp Cumin Seeds
• 1 tsp Coriander Seeds
• 1 tsp Fennel Seeds
• 500 ml Water
Allow your mixture to boil and infuse for 5 minutes. Now, it is ready to be served. Drink it twice a day. Keep reading to see the ayurvedic healing power of each ingredient.
Benefits of Cumin Coriander and Fennel Tea –
an Ayurvedic Recipe to Soothe Digestion
Healing Power of Cumin Seeds
Cumin seeds are a natural source of antioxidants. It is known to fight bacteria and has anti-inflammatory properties – moreover, cumin aids in weight-loss journeys by regulating digestion.
Healing Power of Coriander Seeds
Coriander is known to minimize internal body heat for many years. Its Ayurvedic medicinal properties aid in relaxing anxiety and stress, reduce muscle soreness and cramping, and improve blood circulation.
Healing Power of Fennel Seeds
Fennel Seeds are also a traditional medicine common to Ayurveda. It is known to reduce bloating and stomach discomfort. Over many years Fennel is believed to be a galactagogue. Lactating mothers drink fennel tea to increase milk supply naturally.
Discover more ayurvedic recipes from our Ayurvedic Nutritionists and Chefs exclusively on https://ashaexperience.com/ayurvedic-nutritionists-and-chefs/