Pink Rose – Women’s Health and Wellness gift

Pink Rose

A women health and wellness healing Journey

The Divine is said to have crafted the rose in the likeness of a woman. The petals are reminiscent of a delicate charm. The stem denotes power. The leaves signify outstretched arms that are always kind and giving. The fragrance embodies her innocent and lovely personality and speaks to her attributes.

What is the Women’s Health Wellness gift Pink Rose by ASHAexperience ?

  • Pink Rose is a Virtual Women Health and Wellness with Ayurvedic Services only designed for women across the globe.
  • Pink Rose is an integrated women’s health and wellness package that addresses the holistic needs encompassing physical and emotional health, for every woman from all walks of life.
  • Pink Rose is the only Women’s wellness service designed by ASHAexperience where Ayurvedic Doctors and Therapists stand by each and every woman’s healing process for 90 days.

What kind of Women Health and Wellness services are offered by ASHAexperience?

  • One Ayurvedic Doctor consultation
  • One Yoga and Meditation session as per Ayurvedic Doctor’s advice
  • One Ayurvedic Nutrition Guidance post initial doctor consultation
  • One Ayurvedic Diet curation and cooking demonstration as per nutritionist advice
  • One Follow up Ayurvedic Doctor consultation post 90 Days

Why did ASHAexperience design this Women Health and Wellness gift called Pink Rose?

  • Women are the foundation of a family’s overall health, providing their access to appropriate care may also contribute to better health for children, families, and in turn the entire society.
  • A woman’s physical and mental demands evolve considerably throughout time and vary throughout her phases of life hence it needs not just a health care program, but a sustainable and empathetic healing program.
  • ASHAexperience designed the Pink Rose Gift, understanding not just the physiological anatomy, but also the psychological anatomy of women who needs to handle the emotional stress of hormonal changes during menstruation, pregnancy, or menopause, which leads to female orgasmic dysfunction along with emotional setbacks, priority changes, personal and professional life imbalances, poor lifestyle habits, to mention a few.
  • ASHAexperience always wanted to empower women by offering healing practices that can start from their own kitchen as Ayurveda always focuses on natural and sustainable healing.
  • Understanding the deeper healing process of the women ASHAexperience designed this healing journey of 90 days.

What Benefit one gets from each the services of Women Health and wellness gift Pink Rose

From Ayurvedic Doctors

  • Ayurvedic Doctors at ASHAexperience specialize in women’s health and understand the holistic healing needs of the women during their initial 30 minutes first discovery conversation.
  • During the first consultation, the Ayurvedic Doctors not only give a patient hearing to each aspect of every individual but also address the underlying problem using the age-old healing science of Ayurveda.
  • Ayurvedic Doctors offer a detailed prescription based on the current and past lifestyle, professional stress, emotional situation, habits and health, and many more.
  • The Ayurvedic doctor will also offer a personalized diet plan, as per the body constitution and guidance to suitable yoga therapies.
  • The Ayurvedic doctor will guide with some specific dos and don’ts that will aid in building holistic health
  • Finally, every woman is guided in restoring their physical and emotional health by steering them through the healing process with a final follow-up call after 90 days.

From Yoga Therapist

  • The passionate Yoga Therapist of ASHAexperience will study the prescription of Ayurvedic Doctor and the yoga recommendation.
  • Based on the recommendations the Yoga Therapist will understand the lifestyle of every individual and suggest the yoga practice.
  • Our competent yoga therapists can conduct sessions for those who have been practicing yoga for years as well as those who are new to it.
  • Yoga therapist will design the session in a such a way that it will be convenient to practise in during the healing process of 90 days

From Ayurvedic Nutritionist and Chef

  • Ayurvedic Nutritionist and chef plays a very important role in healing. In Ayurveda it is understood that WE ARE WHAT WE EAT.
  • Each Nutritionist and Chef will delve deep into the prescription given by the Ayurvedic Doctor after the first consultation.
  • Understand the country and food habits of the individual
  • Design the right diet plan based on the Ayurvedic Doctor’s advice and Ayurvedic healing principles.
  • Demonstrate and cook the designed Ayurvedic meal that can be adopted by the individual during the healing process.

Who can buy the Women’s Health and Wellness gift called Pink Rose by ASHAexperience?

  • Every woman who believes that they must include self-love and self-care in their dictionary.
  • Perfect gift for the woman whom you wanted to say “I care for You” not just in words but in the perfect language of love, where only gesture counts.
  • An ideal gift from every parent for their Daughter- the precious gift of their life.
  • A gift that every company should buy either for women team members or for their women community.

Our upcoming online event on Significance of Ayurveda in women’s life

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

The Ultimate Guide to Unleash Your Spiritual Power in 5 Easy Steps

Whenever someone mentions the word “spiritual power”, the first thing that comes to many minds is running off to Peru, or maybe even an Indian Ashram like The Beatles did!

This misconception is widely spread. But you might be surprised to know that spirituality can be found even in your own home.
You do not have to leave your comfort zone to find it. There are various ways to be spiritually awakened and realize one’s higher power, such as through practices like Yoga and Meditation, just like I did.
We’ll go into all the details of just how simple the process is in this blog.

How to attain Spiritual Power?

To begin with ,

Be Mindful of Your Intention

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

Boost Your Mind

As you start your spiritual journey, let the solid pillars of knowledge and curiosity be the constant guides to help you grow as an individual.

Start absorbing all sorts of knowledge from everywhere! Try your best to listen to TED talks, read books and listen even more to podcasts!

You may ask why should you expand your mind?

When you read, learn or listen to others, you get to learn more about people and their life experiences. You get to learn about the different perspectives in this world, which you might otherwise never have been aware of.

Only when you break away from the sweet slumber can you experience a spiritual awakening!

Put Your Well-Being First

If you’re putting off those early morning walks, not eating right or making no time for the gym, then you cannot connect with your higher power -because you are not respectful to the body!

Be mindful of what you put in your body and stay active. When we allow our physical, mental, emotional and spiritual aspects to become overwhelmed, we block holistic growth opportunities.

Keep your spirit clean by feeding it well, moving along, communicating with colleagues, taking breaks, attending the yoga class or meditation retreats if possible, or simply deep breathing regularly.

Go Out

Nature has a miraculous way of getting rid of the energy and stress from your mind. There is so much magic to be found in nature – from trees to flowers, grass–all you have to do is walk among it.

Also, meet people- we as a race have become so accustomed to relying on technology that sometimes you forget how integral a connection to people is.

Text or call an old friend; drop hints that you want to hang out and see if they bite!

Also, have that alone time to contemplate. Go to a place where there’s no one around and enjoy some solitude. Walk barefoot on the grass- it’s an extremely grounding experience.

Be Still

In the previous point, we mentioned that you should keep yourself busy and continue your spiritual growth by reading and doing activities. But learn to be still, too.

Spirituality is best experienced when we allow ourselves to be silent and still – so even if just for 15 minutes each day – it’s crucial that you “sit” down in a quiet spot where you’re comfortable, turn off distractions such as phones or other electronic devices (because they will get in the way of your concentration), set a timer for how long you’d like to meditate, and take 15 – 30 minutes (or more) using your breath as an anchor.

If your mind seems to be raging with thoughts, it’s okay- it’s normal, just bring the focus back to your breathing. If you find silent meditation tough, try guided meditation; there are plenty of apps and online sources that are free on the web.

Final Say

The first step of being more conscious is to simply acknowledge that you want to open yourself up to gain a new awareness level. This realization and intention itself is the start of a lifelong journey.

You will then consciously accept your yearning for learning about topics related to consciousness, energy, the study of the human mind and explore topics related to karma or the cause and effect theories, spirituality, meditation & mindfulness, love & relationships etc.

It’s almost like opening Pandora’s box where you will explore life with an infinite amount of knowledge waiting for you ahead.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Festive Gifting with ASHA

Festive Gifting with ASHA

‘Tis that time of the year!

As the Festive Season dawns upon us, we are faced with the age-old question: What should we buy for our loved ones? Holiday gifts have the unique and unenviable responsibility of encapsulating love, thoughtfulness and viability. And those are tough expectations to live upto.

We, at ASHA, have decided to make the Gifting process a delight for everyone involved with our new program, Festive Gifting with ASHA.

Keeping in mind the various stresses of the past few years and the shift towards holistic wellness practices, we have put together special gifting packages which cater to different needs and desires.

Flowers have always played a prominent role in Ayurveda and its healing, whether as essences or edibles. They are synonymous with beauty and calm. Through our gifting packages, named after various flowers, we hope to spread some beauty and cheer this festive season.

Stress Relief

The Lavender

Let our Ayurvedic Doctors help your loved ones beat stress by aiding you to find stress management techniques that are curated for them and their needs.

The calming aroma of lavender is recognized worldwide as a natural stress-reliever. It brings a sense of serenity into people’s homes and bedrooms. Ayurveda has many ways to tackle stress and anxiety that differ from person to person.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Heal with Ayurveda

The Lotus

Discover the benefits of Ayurvedic Medicine on a completely curated healing journey

From its perfect blossom, the lotus is a symbol of harmony and balance and the universe, all of which depict Ayurveda at its core. This perfect flower inspired the Heal with Ayurveda Package. During this healing treatment, you will discover the traditional and authentic Ayurvedic Practices tailored to your specific needs.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Face Yoga

Combat visual signs of aging through ancient practices of Face Yoga.
Inclusions:

  • 3 Face Yoga Session

LGBTQ Wellness

The Amaryllis

This Ayurvedic Wellness program is designed especially for the LGBTQ community and those seeking mental resilience and guidance for body transformations.

The amaryllis stands tall and proud; hence the reason why the flower became associated with pride, determination and radiant beauty. We want you to feel proud of your true-self. During this healing journey, we will support you as you step into a new life using natural, Ayurvedic therapies and practices.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking
  • 1 Chakra Healing Session

Anti-Ageing

The Zinnia

Discover Ayurvedic rituals to retain youth and beauty.

With their brightly coloured, round blossoms, Zinnias cannot go unnoticed. They are one of the longest-lasting flowers found in nature. Hence, inspired by Zinnias, the Anti-Aging Program of Face Yoga combined with medicinal Ayurvedic practices can minimize internal and external signs of ageing. Discover your youth with ASHAexperience.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Face Yoga for Anti-ageing Session
  • 1 Ayurvedic Nutrition Guidance Session

Women’s Health

The Pink Rose

Experience harmony and balance through Ayurvedic Women’s Health practices and rituals.

The pink rose represents a touch of grace and sweetness. Its light shade is often perceived as a depiction of female anatomy. The delicacy of this rose inspired the women’s health healing journey. You will be taken care of by our Ayurvedic Doctors and Healers as they help you find the right holistic treatment for your specific womens’ health imbalance.

Inclusions:

  • 2 Ayurvedic Doctor Consultation
  • 1 Yoga & Meditation Session
  • 1 Ayurvedic Nutrition Guidance  Session
  • 1 Ayurvedic Diet Curation & Cooking

Sexual Health

The White Lily

Experience sexual health rejuvenation holistically through Ayurvedic regimes and practices.

White lilies have been known to symbolize sexuality, love and pureness over many years. Its lovely scent is known to enhance passion. Find out about Ayurvedic secrets that can help you and your partner achieve healthy sexual life in the long term which has been inspired from the character of The White Lily .

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Yoga Session
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking

Skincare

The Calla Lily

Practice Ayurvedic Rituals that will help regain glowing skin, regardless of skin and body type.

The Calla Lily’s white colour symbolizes magnificence and beauty. These beautiful flowers are attributed with purity and innocence and have inspired our Ayurvedic skincare package. Our team will use internal and external treatments to heal skin conditions.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session

Rejuvenate with Ayurveda

The Bells of Ireland

A 90-day detox journey to feel renewed both internally and externally.

The Bells of Ireland are flowers that readily reseed themselves and are resistant to most diseases. These beautiful shell-like flowers inspired this Ayurvedic Green Body healing package. During this time, our Ayurvedic healers will guide you through a clean detox experience, leaving you feeling energized.

Inclusions:

  • 1 Ayurvedic Doctor Consultation
  • 1 Ayurvedic Nutrition Guidance Session
  • 1 Ayurvedic Diet Curation & Cooking
  • 1 Ayurvedic Doctor follow up Consultation after 90 days

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Pamela’s 3 favourite Yoga Asanas for a healthy life

Pamela’s 3 favourite Yoga Asanas for a healthy life

When I started my own yoga practice in 2011 I was not at a good place in my life. But it was the perfect time to begin practicing yoga, and that is what I always remember when I look back to my first yoga class. In short, I can say that yoga has saved my life, literally.
Yoga is a way of living, it is a tool that offers us guidance to live our lives on this planet to the best of our abilities in harmony with our surroundings, with awareness, and heart. And if I have to put it in simple words, I can say yoga has helped me to become a better person.
Today I would like to tell you about three of my favorite asanas. You can practice on a daily basis and that supports your health on a physical, emotional, mental and spiritual level. The reason I chose these postures is because they can be practiced by everyone, whether you are young or old, stiff or flexible, and even if you have physical health problems you can practice a variation of each of these three poses.

Malasana (Garland pose)

The first asana I recommend you to practice on a daily basis is malasana, a seated squat. Malasana is easiest to come into from standing (tadasana). I truly enjoy this asana as it opens up the hips while challenging the strength of the calf muscles, hamstring and glutes. Due to the fact that malasana is a hip-opener, it promotes digestion while opening and massaging the area of the pelvic floor. At the same time, we work on a downward energy (apāna vayu), so we also work on our stability in order to get a sense of grounding. I personally love to practice this asana around the days of my period, because I feel it supports the downward movement of my flow. As you might know, both the elimination of stools as that of the blood we lose during menstruation need to have a proper rhythm, quantity and flow for it to be healthy if we look at the Ayurvedic perspective on health. So, if you find you have problems on getting a bowel movement, you will find that sitting on the toilet seat with your legs in malasana will support you greatly since it helps opening up the anal sphincter.
If you have difficulties on keeping your balance in this asana, for instance if you can’t touch the floor with your heels, then just roll up the back of your mat to create some height, or lean against the wall for some extra support.

Viparita Karani (Broken or Half Candle pose)

One of the first asanas I learnt was Viparita Karani, and it has benefitted me so much! The best way to get into this pose is to lay down in the fetus position, so on your left or right side with your legs curled up and your glutes against the wall. Then you slowly turn on your back while bringing the soles of the feet against the wall. Then straighten your legs and touch the wall with your heels while letting the legs fall out. Personally, I like to keep a bit of distance between my bum and the wall for extra support in the lower back, especially since I suffer from scoliosis (curved spinal column). Straighten your arms with your palms facing up and keep them not too far from your hips or legs. I always recommend you try to loosen up all your muscles (yes, even your jaws and eyebrows!) and imagine you being soaked in by the earth. Viparita is a great way to end your asana practice as an alternative to savasana (corpse pose).
The benefits of this pose are endless, but its most important benefit is the rejuvenating effect that it has. Viparita Karani balances out hormones, gives the heart a good rest, and it reverts the blood flow into the legs, as to which it is highly beneficial to those suffering from varicose veins. By increasing the blood flow towards the face which finds itself in a relaxed state, it is said that it can reduce wrinkles. In case you suffer from high blood pressure, neck pain or thyroid problems, I recommend you consult with your doctor and a qualified Yoga teacher first before starting to practice this pose.

Ardha Matsyendrasana (Half Lord of the Vishes Pose)

As someone with a curved spine, I have to say this asana is one that I really enjoy since it always gives me the feeling of massaging my spine and surrounding areas. At the same time, I find it challenging not to become indulged by it, as I dread backbends (which probably means I need to practice them more, as my teacher would say ;)).
It is important for your glutes to be in contact with the floor at all times in this pose, because when you lose form, you lose the benefits as well. I like to practice ardha matsyendrasana with one leg folded, but if it is easier for you, you can keep the supported leg straight while holding the knee of your other leg (which is bent), twisting and looking over your shoulder. The hand behind the back firmly presses into the ground, while you keep space between the shoulder and the ear (avoid lifting the shoulder). Remember to keep a long and steady breath and try to find that sweet spot between relaxation, effort and steadiness. What I like so much about ardha matsyendrasana is that it massages the organs of the digestive tract, supporting purification of the intestines, liver, gallbladder and pancreas. For those of you who are familiar with the doshas according to Ayurveda, it is good to know that although twists are beneficial to all mind-body types, this is an excellent asana for people who suffer from imbalances related to Pitta aggravation. I hope today’s post has been of help to you. If you would like to learn more about a yogasana practice according to your needs at this moment of your life, feel free to get in touch. We are all unique in the most beautiful ways, and this also means we might need specific support in different areas of our lives.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Delicious Strawberry Fruit Bowl – Best ayurvedic diet for Summer in Spain

Delicious Strawberry Fruit Bowl – Best ayurvedic diet for Summer in Spain

An Ideal Diet for Summer in Spain

As summer heat increases in Spain, more fruits are available! Fruit is a wonderful breakfast option for the hotter seasons in Barcelona or Marbella in Spain when the Ayurvedic Agni (digestive fire) tends to be a little less strong because the body is trying to cool itself down, which takes away heat and strength from the digestive fire. The water content in the fruit also helps to keep the body adequately hydrated in the heat.

Lightly cooking fruit increases digestibility, and this summer strawberry fruit bowl guides you on how to spice and sauté your fruit for maximum flavor and optimal health benefits. Let us know if you enjoyed this fruitful, summer recipe:

SUMMER STRAWBERRY FRUIT BOWL
Ingredients Serve 4

  • ⅓ tsp mineral or rock salt
  • ¼ tsp anise seeds or anise seed powder
  • 1 tsp fennel powder
  • 1 tsp cardamom
  • ½ Tbsp fresh chopped ginger
  • 1.5 tbsp ghee (or coconut oil)
  • 1 Tbsp fresh chopped mint
  • 4 Tbsp maple syrup
  • 4 cups pears, cut into 1-inch cubes
  • 3 cups peaches, cut into 1-inch cubes
  • 2 cups strawberries, sliced in half if small and in quarters if large

Steps
Warm 1 Tbsp ghee in a medium sized saucepan. Add ¼ tsp mineral salt, anise seeds, and Tbsp of the fresh chopped ginger. Simmer until the spices’ aroma comes up, add the fennel powder, and simmer for another minute. Add the chopped pears and water to only ⅓ of the height of the pears, and simmer until they start to become soft. Add in the peaches and simmer for 1 – 2 minutes until the fruit is slightly soft. Turn off heat.

Warm ½ Tbsp ghee in a small sized saucepan. Add ⅛ tsp mineral salt and cardamom powder. Simmer until the spices aroma comes up. Add the strawberries and water to ¼ the height of the strawberries. Simmer 2 – 4 minutes until the strawberries are soft.

Transfer the pears and peaches to bowls, and top with strawberries, 1 Tbsp maple syrup and about ¾ tsp mint per serving. Enjoy!

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

My Summer Freshness in New York- Watermelon Radish and Asparagus Salad – An Ayurvedic Recipe

My Summer Freshness in New York- Watermelon Radish and Asparagus Salad – An Ayurvedic Recipe

Ideal Ayurvedic Recipe For Summer in New York

Hey there, I’m Gina – you have probably noticed me on the ASHAexperience platform as an Ayurvedic Chef, if you haven’t yet, well I am an Ayurvedic Chef and have been creating modern Ayurvedic recipes for years.

I have met so many people that assume I specialize in Indian cuisine because of my Ayurveda touch. Although I have mastered many Indian Ayurvedic Recipes, I have also come to realize Ayurveda is not a cuisine, it is simply about eating natural foods that match your mind and body type.

In Ayurveda, as well as modern science, using fresh ingredients for your meals have an endless amount of health benefits.

Asparagus is a great source of fiber, vitamin A, C and K which will boost your digestive tract in no time. It is high in nutrients and low in calories, perfect for feeling full and healthy.

Watermelon Radish is a part of the radish family and does not actually taste like a watermelon. You are bound to feel a boost of energy after eating this because of its richness in magnesium, Vitamin A and C, potassium and calcium.

As we are in the peak of summertime, I am sharing a quick and easy recipe that will make you feel energized and cool on a hot day.

Watermelon Radish and Asparagus Salad

Ingredients

  • 1 bunch Asparagus – chopped into 1 inch pieces
  • 2 medium Watermelon radish – chopped into half moons
  • 2 Tablespoons olive oil
  • ¼ cup chopped fresh mint
  • 1 tablespoon orange zest
  • Juice of ½ fresh lime
  • ¼ tsp of salt
  • Pinch of black pepper

Steps

  1. Prepare a bowl of ice water for the vegetables. Bring 2 cups of water to a boil and add salt to the taste of the ocean.
  2. Once the water is boiling, add the asparagus and cook for 4 minutes. Use a slotted spoon and transfer the asparagus to the ice bowl for 10 seconds. Remove with a slotted spoon and let rest in a bowl.
  3. Repeat with the watermelon radish, cooking for 5-7 minutes or until tender.
  4. Now your vegetables are cooked and waiting in the bowl. Add the mint.
  5. In a separate bowl, mix the rest of the ingredients to form a dressing. Taste and adjust seasoning as needed. Pour over the vegetables and toss.
  6. Enjoy cool

Do you know your Ayurvedic Dosha (mind-body type)? Check out the substitute ingredients below:

Vata/Airy digestion – sub golden beets and add 1 tsp fresh grated ginger.

Pitta/Fiery digestion – radishes may be too pungent for you if you are feeling fiery. Sub golden beets or green beans. Additionally add 1 tsp of maple syrup to the dressing.

Kapha/slow digestion – these vegetables suite you well, but add 1 tsp grated fresh ginger

Want to discover more Ayurvedic recipes for different seasons? Connect with me on the ASHAexperience platform so I can virtually meet you for a personalized cooking session using your favorite ingredients!.

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Write to us

    X
    REACH US